1‑Min Meditation | Buddhist Wisdom Day 2 — Refuge in Others' Help (inspired by Refuge in Small Things, Mike Travisano)

The Instant Alignment: 1 Minute Magic · Sep 8, 2026 · 1m

There is real goodness in this world, and most of us have proof of it if we stop to look. This episode is a short pause to ask: in what small way did someone help me today? Maybe they held a door. Maybe they just asked how you were, and meant it.

Day 2 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com.

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