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From Survival to Thriving: Hormones, Burnout & Nervous System Support for Moms with Martina
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The New Year is here — and if you’re craving more than just surviving another year, this episode is for you.
In this powerful and grounding conversation, Mary Dibble sits down with Martina, a nutritionist and holistic health coach, to talk about what it truly takes for moms to move from burnout and anxiety into sustainable health, energy, and confidence.
Martina shares her own journey through anxiety, hormonal imbalance, and nervous system overload — and how it led her to help women reclaim their bodies, cycles, and capacity to thrive without guilt or exhaustion.
Together, we…
The skinny
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