Latest / Emotional Eating Unwrapped
How To Stop Using Food for Emotional Comfort
In this episode, Alana dives deep into the topic of food and control, illuminating how many of us use eating as a way to create a sense of stability amid life's chaos. She explains the neurobiological roots of this behavior, tracing it back to early childhood experiences. Alana discusses both sides of the spectrum – from restricting food intake to indulging in it for comfort – and shares her personal journey with both behaviors. She emphasizes that food only provides a temporary illusion of stability and offers practical strategies and mindset shifts to help listeners find real, lasting…
The skinny
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