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Why Healthy Foods Can Trigger IBS & Bloating (And What to Eat During a Flare)
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In this episode, Alyssa Simpson breaks down one of the most confusing gut health struggles: why nourishing foods like vegetables, lentils, or garlic can suddenly trigger bloating, gas, cramping, or flare-ups.
Alyssa explains the surprising reasons behind this — from gut inflammation and bacterial overgrowth (like SIBO) to histamine intolerance, food sensitivities, and sluggish digestion. More importantly, she shares practical, hope-filled strategies you can use right now to calm your symptoms and start building a more resilient gut.
You’ll learn:
Why high-fiber “gut healthy”…
The skinny
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