EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension
Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about strength training and running, time management, and teaching tension to beginners. I also start the episode with a discussion on goal setting. I hope you enjoy.
As always, thanks for listening!
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The skinny
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