Latest / Adult Child of Dysfunction
E 179: “Somatic Healing for ACoAs: Stop Toxic Self-Talk Fast”
If your inner voice sounds more like a bully than a best friend, this episode is for you. I explore how the inner dialogue of Adult Children of Alcoholics (ACoAs) is often shaped by early dysfunction—and how to begin shifting that voice from criticism to compassion.
In this episode, you’ll discover:
Why your self-talk sounds the way it does (and why it’s not your fault)
A powerful tactic to “nip it in the bud” the moment negative self-talk shows up
Four somatic practices that help quiet the inner critic and create new self-talk patterns
Grounded, compassionate affirmations that help you feel…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.