Latest / Abide Meditation App / Sleep in Peace_ Psalms Meditations 2 Hours

Transcript

Sleep in Peace_ Psalms Meditations 2 Hours · Abide Meditation App

• 0:00
  Speaker 1: Find rest as you listen to this peaceful bedtime story.
• 0:05
  Speaker 1: For more Bible stories that bring you refreshing sleep, download
• 0:09
  Speaker 1: the Abide app in the iTunes or Google play Store. Welcome.
• 0:14
  Speaker 1: This Christian meditation uses the words of Scripture to guide
• 0:18
  Speaker 1: you into true peace and deep rest, which are both
• 0:21
  Speaker 1: gifts God desires to give you. Before we begin, let's
• 0:27
  Speaker 1: get any distractions out of the way. Make sure the
• 0:31
  Speaker 1: lights are low and you're in a comfortable position, not
• 0:35
  Speaker 1: too hot and not too cold. If you'd like to
• 0:40
  Speaker 1: find some calming music on the Abide app, or simply
• 0:44
  Speaker 1: enjoy the quiet, don't worry about trying to fall asleep.
• 0:50
  Speaker 1: If you do fall asleep, the app will stop automatically.
• 0:55
  Speaker 1: If you come to the end of this meditation and
• 0:58
  Speaker 1: find that you're still awake, you can simply tap the
• 1:02
  Speaker 1: replay button and listen again to the Word of God.
• 1:06
  Speaker 1: What better way to fall asleep than while hearing God's
• 1:10
  Speaker 1: sweet promises. As we prepare to begin, take a moment
• 1:18
  Speaker 1: to name any worries that are weighing you down. Don't
• 1:22
  Speaker 1: be ashamed of your anxiety, offer it to God. Remember
• 1:29
  Speaker 1: that Jesus said that you could cast your cares on him.
• 1:34
  Speaker 1: Picture your worries like rocks in a backpack. Take them
• 1:38
  Speaker 1: out one by one and hand them to Jesus. If
• 1:45
  Speaker 1: those worries show up in your backpack again, that's okay.
• 1:50
  Speaker 1: Just give them to Jesus again. He is our ever
• 1:56
  Speaker 1: present help in times of trouble. He does not grow weary,
• 2:02
  Speaker 1: and he desires to give you his peace. Having surrendered
• 2:10
  Speaker 1: your worries and fears to God, feel the lightness in
• 2:14
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 2:19
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 2:25
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 2:31
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 2:38
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep? Now?
• 2:45
  Speaker 1: As you breathe out, surrender more of your worries to God.
• 2:52
  Speaker 1: Feel your tension moved through your body and out with
• 2:56
  Speaker 1: your breath as you exhale in breathe in God's peace.
• 3:04
  Speaker 1: Feeling it move through your body and expanding inside of you.
• 3:10
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 3:15
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 3:21
  Speaker 1: out the tension and in the peace of God, as
• 3:27
  Speaker 1: I read to you from Psalm for answer me when
• 3:33
  Speaker 1: I call to you, my Righteous God, give me relief
• 3:39
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 3:47
  Speaker 1: Know that the Lord has set apart his faithful servant
• 3:51
  Speaker 1: for himself. The Lord hears when I call to him.
• 3:58
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 4:04
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 4:10
  Speaker 1: the righteous, and trust in the Lord. God. You answer
• 4:19
  Speaker 1: when we call to you, and you alone have the
• 4:23
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 4:30
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 4:36
  Speaker 1: their shoulders, and help them to trust your power and
• 4:41
  Speaker 1: your providence, Your deep love were them. I ask this
• 4:48
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 5:00
  Speaker 1: All the relaxation spread out from your shoulders and back
• 5:04
  Speaker 1: into your arms, and deep inside your chest. Feel each
• 5:11
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 5:19
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 5:25
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 5:30
  Speaker 1: these words from Psalm three cover you like a blanket.
• 5:36
  Speaker 1: But you Lord are a shield around me, my glory,
• 5:42
  Speaker 1: the one who lifts my head high. I call out
• 5:46
  Speaker 1: to the Lord, and he answers me from his holy mountain.
• 5:53
  Speaker 1: I lie down and sleep. I wake again because the
• 5:57
  Speaker 1: Lord sustains me from them. The Lord comes deliverance. May
• 6:03
  Speaker 1: your blessing be on your people. God, You are our
• 6:10
  Speaker 1: protector and defender and deliverer. Your children have nothing to
• 6:16
  Speaker 1: fear for you are with us. Thank you for hearing
• 6:22
  Speaker 1: prayers and answering them. Thank you for staying with your
• 6:27
  Speaker 1: child through the night, never leaving or forsaking them. Thank
• 6:33
  Speaker 1: you for the new mercies you have for this child
• 6:36
  Speaker 1: when you wake them in the morning. In the name
• 6:40
  Speaker 1: of the Father, Son and Holy Spirit, I pray. Listen
• 6:57
  Speaker 1: to your breathing. Listen to your breathing, slow and steady.
• 7:04
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly meditate
• 7:12
  Speaker 1: on these words. I will lie down and sleep and
• 7:19
  Speaker 1: sleep in peace for you alone, O Lord, make me
• 7:26
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 7:33
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 7:39
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 7:45
  Speaker 1: down and sleep and sleep in peace. For you alone,
• 7:53
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 7:59
  Speaker 1: of that refrain become the rhythm of your heart. As
• 8:03
  Speaker 1: we hear these words from Psalm for Oh God, you
• 8:09
  Speaker 1: have declared me perfect in your eyes. You have always
• 8:14
  Speaker 1: cared for me in my distress. Hear me now as
• 8:19
  Speaker 1: I call again, Have mercy on me. Hear my prayer.
• 8:26
  Speaker 1: The gladness you have given me is far greater than
• 8:30
  Speaker 1: the joy at harvest time. I will lie down in
• 8:35
  Speaker 1: peace and sleep, for though I am alone, Oh Lord,
• 8:42
  Speaker 1: you will keep me safe. Lord, you keep your child
• 8:51
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 8:58
  Speaker 1: desire to give you your child all good things. You
• 9:04
  Speaker 1: hear your child when they call to you, and you
• 9:08
  Speaker 1: give them gladness and joy. Now, dear Father, lead your
• 9:15
  Speaker 1: child into sleep. Fill them with peace and a sense
• 9:21
  Speaker 1: of safety. Allow them to feel your presence, to know
• 9:27
  Speaker 1: that you are near and that you are ever watchful,
• 9:33
  Speaker 1: God of all comfort. Comfort your child. You have taken
• 9:40
  Speaker 1: all their burdens upon yourself. Give them a sense of
• 9:45
  Speaker 1: the freedom you've granted. Draw them deeper into your rest
• 9:51
  Speaker 1: and your peace and your love. Tonight, may they sleep
• 9:58
  Speaker 1: and sleep in peace for you alone. O, Lord, make
• 10:04
  Speaker 1: them dwell in safety, and may they wake in the morning,
• 10:10
  Speaker 1: refreshed and with your song of joy in their heart.
• 10:16
  Speaker 1: In the name of Jesus, I pray, Amen, pace your
• 10:32
  Speaker 1: breathing as I pray from Isaiah twenty six. God will
• 10:37
  Speaker 1: keep you in perfect and constant peace tonight. God will
• 10:43
  Speaker 1: make your minds steadfast, committed, focused on Him. Tonight. Trust
• 10:49
  Speaker 1: God tonight with your sleep, take refuge in God's loving arms.
• 10:54
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 10:59
  Speaker 1: of your Savior. Tonight, Trust confidently in God forever. God
• 11:06
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 11:14
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 11:21
  Speaker 1: your rock for all time. Dear, peaceful and RESTful Father,
• 11:29
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 11:35
  Speaker 1: them from tossing, keep them from turning. Lord, God you
• 11:41
  Speaker 1: never sleep. Lord, God you never slumber. So watch over
• 11:47
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 11:53
  Speaker 1: their churning mind. Comfort their mind from spending, soothe their heart.
• 12:00
  Speaker 1: Calm them tonight, Give them sweet rest in your arms.
• 12:06
  Speaker 1: In Jesus's name, Amen, hace your breathing as I pray
• 12:14
  Speaker 1: from psul ninety one. God is covering you tonight. God
• 12:20
  Speaker 1: is completely protecting you with his strength. You are protected
• 12:25
  Speaker 1: under his wings. Tonight. You can find rest under his
• 12:31
  Speaker 1: wings Tonight. You can find refuge in the loving arms
• 12:36
  Speaker 1: of God Tonight. God's faithfulness is your shield. Tonight. God's
• 12:44
  Speaker 1: faithfulness is a wall protecting you from harm. So you
• 12:48
  Speaker 1: can rest tonight. Hace your breathing as you listen to
• 13:01
  Speaker 1: the word of God being prayed softly over you. Breathe
• 13:06
  Speaker 1: slow and deep as you hear God's words for you. Tonight,
• 13:13
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 13:18
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 13:23
  Speaker 1: in peace. God will be with you tonight. As you sleep,
• 13:30
  Speaker 1: you are not alone. God is with you, and you
• 13:34
  Speaker 1: will be safe as you sleep tonight. God will give
• 13:40
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 13:48
  Speaker 1: God will give you slumber. He will fold your hands
• 13:53
  Speaker 1: as you rest. You will lie down to rest tonight.
• 13:58
  Speaker 1: You will rest peastfully. You will wake up in the
• 14:02
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 14:07
  Speaker 1: God will not let you move tonight. You will be
• 14:12
  Speaker 1: at peace. He will be there for you all night.
• 14:17
  Speaker 1: Because God does not slumber or sleep, He stays with
• 14:22
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 14:29
  Speaker 1: you for your peace, your care, your love, your mercy,
• 14:35
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 14:41
  Speaker 1: as they sleep, Let them feel your presence over them.
• 14:46
  Speaker 1: Let them sleep under your wings. And it is in
• 14:51
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 15:09
  Speaker 1: to begin, take a moment to name any worries that
• 15:14
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 15:19
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 15:24
  Speaker 1: could cast your cares on him. Picture your worries like
• 15:30
  Speaker 1: rocks in a backpack, Take them out one by one
• 15:36
  Speaker 1: and hand them to Jesus. If those worries show up
• 15:41
  Speaker 1: in your backpack again, that's okay. Just give them to
• 15:46
  Speaker 1: Jesus again. He is our ever present help in times
• 15:53
  Speaker 1: of trouble. He does not grow weary, and he desires
• 16:00
  Speaker 1: to give you his peace. Having surrendered your worries and
• 16:07
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 16:12
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 16:18
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 16:23
  Speaker 1: of your neck and back loosen and relax, free of
• 16:29
  Speaker 1: the burden they were carrying. Notice your breath, don't judge it,
• 16:37
  Speaker 1: just notice it. Is it shallow or deep? Now as
• 16:43
  Speaker 1: you breathe out, surrender more of your worries to God.
• 16:50
  Speaker 1: Feel your tension moved through your body and out with
• 16:55
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 17:03
  Speaker 1: feeling it move through your body and expanding inside of you.
• 17:09
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 17:14
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 17:21
  Speaker 1: out the tension and in the peace of God. As
• 17:27
  Speaker 1: I read to you from Psalm for answer me when
• 17:33
  Speaker 1: I call to you, my Righteous God, give me relief
• 17:40
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 17:48
  Speaker 1: Know that the Lord has set apart his faithful servant
• 17:53
  Speaker 1: for himself. The Lord hears when I call to him.
• 17:59
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 18:06
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 18:13
  Speaker 1: the righteous, and trust in the Lord. God. You answer
• 18:22
  Speaker 1: when we call to you, and you alone have the
• 18:26
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 18:34
  Speaker 1: Relieve your child's distress and anxiety, Lift the burdens from
• 18:40
  Speaker 1: their shoulders, and help them to trust your power and
• 18:45
  Speaker 1: your providence. Your deep love were them. I ask this
• 18:53
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 19:04
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 19:09
  Speaker 1: into your arms and deep inside your chest. Feel each
• 19:16
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 19:25
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 19:31
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 19:37
  Speaker 1: these words from Psalm three cover you like a blanket.
• 19:43
  Speaker 1: But you Lord are a shield around me. My glory,
• 19:49
  Speaker 1: the one who lifts my head high. I call out
• 19:54
  Speaker 1: to the Lord, and he answers me. From his holy mountain,
• 20:01
  Speaker 1: I lie down in sleep. I wake again because the
• 20:05
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 20:12
  Speaker 1: blessing be on your people. God, You are our protector
• 20:20
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 20:27
  Speaker 1: for you are with us. Thank you for hearing prayers
• 20:32
  Speaker 1: and answering them. Thank you for staying with your child
• 20:37
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 20:43
  Speaker 1: for the new mercies you have for this child when
• 20:47
  Speaker 1: you wake them in the morning. In the name of
• 20:50
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 21:09
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 21:17
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 21:25
  Speaker 1: these words. I will lie down and sleep and sleep
• 21:32
  Speaker 1: in peace for you alone. O Lord, make me dwell
• 21:39
  Speaker 1: in safety. Let them become your refrain. I will lie
• 21:46
  Speaker 1: down and sleep and sleep in peace for you alone.
• 21:52
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 21:59
  Speaker 1: down and sleep and sleep in peace for you alone.
• 22:07
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 22:13
  Speaker 1: of that refrain become the rhythm of your heart. As
• 22:17
  Speaker 1: we hear these words from Psalm for O God, you
• 22:24
  Speaker 1: have declared me perfect in your eyes. You have always
• 22:29
  Speaker 1: cared for me in my distress. Hear me now as
• 22:34
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 22:42
  Speaker 1: The gladness you have given me is far greater than
• 22:46
  Speaker 1: the joy at harvest time. I will lie down in
• 22:52
  Speaker 1: peace and sleep for though I am alone. O Lord, you,
• 23:00
  Speaker 1: oh keep me safe. Lord, you keep your child safe
• 23:09
  Speaker 1: in peace? In comfort and rest and restoration. You desire
• 23:17
  Speaker 1: to give your child all good things. You hear your
• 23:23
  Speaker 1: child when they call to you, and you give them
• 23:27
  Speaker 1: gladness and joy. Now, Dear Father, lead your child into sleep.
• 23:37
  Speaker 1: Fill them with peace and a sense of safety. Allow
• 23:43
  Speaker 1: them to feel your presence, to know that you are
• 23:47
  Speaker 1: near and that you are ever watchful. God of all comfort,
• 23:55
  Speaker 1: Comfort your child. You have taken all their burdens upon yourself.
• 24:03
  Speaker 1: Give them a sense of the freedom you've granted. Draw
• 24:09
  Speaker 1: them deeper into your rest and your peace and your love. Tonight,
• 24:17
  Speaker 1: may they sleep and sleep in peace for you alone,
• 24:23
  Speaker 1: O Lord. Make them dwell in safety, and may they
• 24:29
  Speaker 1: wake in the morning, refreshed and with your song of
• 24:35
  Speaker 1: joy in their heart. In the name of Jesus, I
• 24:39
  Speaker 1: pray Amen, pace your breathing as I pray from Isaiah
• 24:57
  Speaker 1: twenty six. God, God will keep you in perfect and
• 25:02
  Speaker 1: constant peace. Tonight. God will make your minds steadfast, committed
• 25:09
  Speaker 1: focused on Him. Tonight, Trust God Tonight with your sleep,
• 25:15
  Speaker 1: take refuge in God's loving arms. Tonight as you see sleep,
• 25:21
  Speaker 1: be confident in the arms of your Savior. Tonight, trust
• 25:26
  Speaker 1: confidently in God forever. God is your fortress. God is
• 25:34
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 25:42
  Speaker 1: is your protector tonight. He is your rock for all time.
• 25:51
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 25:57
  Speaker 1: rest and sleep tonight. Keep them from tossing, keep them
• 26:03
  Speaker 1: from turning. Lord, God, you never sleep. Lord, God, you
• 26:10
  Speaker 1: never slumber. So watch over this your child tonight as
• 26:16
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 26:22
  Speaker 1: mind from spinning, soothe their heart. Calm them tonight, Give
• 26:30
  Speaker 1: them sweet rest in your arms in Jesus's name. Amen,
• 26:39
  Speaker 1: pace your breathing as I pray from Psalm ninety one.
• 26:44
  Speaker 1: God is covering you tonight. God is completely protecting you
• 26:50
  Speaker 1: with his strength. You are protected under his wings. Tonight.
• 26:57
  Speaker 1: You can find rest under his wings. Tonight. You can
• 27:03
  Speaker 1: find refuge in the loving arms of God tonight. God's
• 27:09
  Speaker 1: faithfulness is your shield Tonight. God's faithfulness is a wall
• 27:15
  Speaker 1: protecting you from harm. So you can rest tonight. Hace
• 27:29
  Speaker 1: your breathing as you listen to the word of God
• 27:32
  Speaker 1: being prayed softly over you. Breathe slow and deep as
• 27:39
  Speaker 1: you hear God's words for you. Tonight, as you lay
• 27:45
  Speaker 1: down to sleep, do not be afraid tonight. As you
• 27:50
  Speaker 1: lay down tonight, let your sleep be sweet in peace.
• 27:57
  Speaker 1: God will be with you tonight. As you sleep. You
• 28:02
  Speaker 1: are not alone. God is with you, and you will
• 28:07
  Speaker 1: be safe. As you sleep tonight. God will give you
• 28:13
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 28:21
  Speaker 1: God will give you slumber. He will fold your hands
• 28:26
  Speaker 1: as you rest. You will lie down to rest tonight.
• 28:32
  Speaker 1: You will rest peacefully. You will wake up in the
• 28:36
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 28:41
  Speaker 1: God will not let you move tonight. You will be
• 28:47
  Speaker 1: at peace. He will be there for you all night.
• 28:52
  Speaker 1: Because God does not slumber or sleep, He stays with
• 28:57
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 29:04
  Speaker 1: you for your peace, your care, your love, your mercy,
• 29:10
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 29:17
  Speaker 1: As they sleep, let them feel your presence over them.
• 29:22
  Speaker 1: Let them sleep under your wings. And it is in
• 29:27
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 29:45
  Speaker 1: to begin, take a moment to name any worries that
• 29:49
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety,
• 29:55
  Speaker 1: offer it to God. Remember that Jesus said that you
• 30:00
  Speaker 1: could cast your cares on him. Picture your worries like
• 30:06
  Speaker 1: rocks and a backpack. Take them out one by one
• 30:12
  Speaker 1: and hand them to Jesus. If those worries show up
• 30:17
  Speaker 1: in your backpack again, that's okay. Just give them to
• 30:22
  Speaker 1: Jesus again. He is our ever present help in times
• 30:29
  Speaker 1: of trouble. He does not grow weary, and he desires
• 30:35
  Speaker 1: to give you his peace. Having surrendered your worries and
• 30:43
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 30:48
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 30:54
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 30:59
  Speaker 1: of your naked back loosen and relax, free of the
• 31:05
  Speaker 1: burden they were carrying. Notice your breath. Don't judge it,
• 31:13
  Speaker 1: just notice it. Is it shallow or deep? Now? As
• 31:19
  Speaker 1: you breathe out, surrender more of your worries to God.
• 31:26
  Speaker 1: Feel your tension move through your body and out with
• 31:31
  Speaker 1: your breath as you exhale, then breathe in God's peace.
• 31:39
  Speaker 1: Feeling it move through your body and expanding inside of you.
• 31:45
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 31:50
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 31:57
  Speaker 1: out the tension and in the peace of God, as
• 32:03
  Speaker 1: I read to you from Psalm for answer me when
• 32:09
  Speaker 1: I call to you, my Righteous God, give me relief
• 32:16
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 32:24
  Speaker 1: Know that the Lord has set apart his faithful servant
• 32:28
  Speaker 1: for himself. The Lord hears when I call to him.
• 32:35
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 32:41
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 32:48
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 32:57
  Speaker 1: when we call to you, and you alone have the
• 33:02
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 33:09
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 33:16
  Speaker 1: their shoulders, and help them to trust your power and
• 33:21
  Speaker 1: your providence, your deep love were them. I ask this
• 33:28
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 33:40
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 33:45
  Speaker 1: into your arms and deep inside your chest. Feel each
• 33:52
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 34:00
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 34:07
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 34:13
  Speaker 1: These words from Psalm three cover you like a blanket,
• 34:19
  Speaker 1: But you Lord are a shield around me. My glory,
• 34:25
  Speaker 1: the one who lifts my head high. I call out
• 34:30
  Speaker 1: to the Lord, and he answers me. From his holy mountain.
• 34:36
  Speaker 1: I lie down in sleep. I wake again because the
• 34:41
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 34:48
  Speaker 1: blessing be on your people. God, you are our protector
• 34:55
  Speaker 1: and defender and deliverer your children, and have nothing to
• 35:01
  Speaker 1: fear for you are with us. Thank you for hearing
• 35:07
  Speaker 1: prayers and answering them. Thank you for staying with your
• 35:12
  Speaker 1: child through the night, never leaving or forsaking them. Thank
• 35:18
  Speaker 1: you for the new mercies you have for this child
• 35:22
  Speaker 1: when you wake them in the morning. In the name
• 35:26
  Speaker 1: of the Father, Son and Holy Spirit, I pray. Listen
• 35:44
  Speaker 1: to your breathing. Listen to your breathing, slow and steady.
• 35:52
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly met it.
• 36:00
  Speaker 1: On these words. I will lie down and sleep and
• 36:08
  Speaker 1: sleep in peace for you alone, O Lord, make me
• 36:14
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 36:22
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 36:28
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 36:35
  Speaker 1: down and sleep and sleep in peace for you alone,
• 36:43
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 36:49
  Speaker 1: of that refrain become the rhythm of your heart. As
• 36:53
  Speaker 1: we hear these words from Psalm For Oh God, you
• 37:00
  Speaker 1: have declared me perfect in your eyes. You have always
• 37:05
  Speaker 1: cared for me in my distress. Hear me now as
• 37:10
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 37:18
  Speaker 1: The gladness you have given me is far greater than
• 37:22
  Speaker 1: the joy at harvest time. I will lie down in
• 37:27
  Speaker 1: peace and sleep, for though I am alone, Oh Lord,
• 37:35
  Speaker 1: you will keep me safe. Lord, you keep your child
• 37:44
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 37:52
  Speaker 1: desire to give your child all good things. You hear
• 37:58
  Speaker 1: your child when they all to you, and you give
• 38:02
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 38:10
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 38:18
  Speaker 1: Allow them to feel your presence, to know that you
• 38:23
  Speaker 1: are near, and that you are ever watchful, God of
• 38:29
  Speaker 1: all comfort. Comfort your child. You have taken all their
• 38:36
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 38:42
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 38:48
  Speaker 1: peace and your love. Tonight, may they sleep and sleep
• 38:55
  Speaker 1: in peace for you alone, O Lord Lord, make them
• 39:01
  Speaker 1: dwell in safety, and may they wake in the morning,
• 39:07
  Speaker 1: refresh and with your song of joy in their heart.
• 39:13
  Speaker 1: In the name of Jesus, I pray, Amen, pace your
• 39:31
  Speaker 1: breathing as I pray from Isaiah twenty six. God will
• 39:36
  Speaker 1: keep you in perfect and constant peace tonight. God will
• 39:42
  Speaker 1: make your minds steadfast, committed focused on Him. Tonight. Trust
• 39:48
  Speaker 1: God tonight with your sleep, take refuge in God's loving arms.
• 39:54
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 39:59
  Speaker 1: of your sl Savior. Tonight, trust confidently in God forever.
• 40:06
  Speaker 1: God is your fortress. God is your shield. God is
• 40:12
  Speaker 1: your banner. God is everlasting. He is your protector tonight.
• 40:21
  Speaker 1: He is your rock for all time. Dear peaceful and
• 40:29
  Speaker 1: RESTful Father, bring this one your child, rest and sleep tonight.
• 40:36
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God
• 40:42
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 40:49
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 40:55
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 41:01
  Speaker 1: their heart. Calm them tonight, Give them sweet rest in
• 41:07
  Speaker 1: your arms. In Jesus's name, Amen, pace your breathing as
• 41:17
  Speaker 1: I pray from Psalm ninety one. God is covering you tonight.
• 41:24
  Speaker 1: God is completely protecting you with his strength. You are
• 41:29
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 41:35
  Speaker 1: his wings. Tonight. You can find refuge in the loving
• 41:41
  Speaker 1: arms of God Tonight. God's faithfulness is your shield Tonight.
• 41:48
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 41:53
  Speaker 1: you can rest tonight. Hace your breathing as you listen
• 42:07
  Speaker 1: to the word of God being prayed softly over you.
• 42:12
  Speaker 1: Breathe slow and deep as you hear God's words for you. Tonight,
• 42:20
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 42:25
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 42:31
  Speaker 1: in peace. God will be with you tonight. As you sleep,
• 42:38
  Speaker 1: you are not alone. God is with you, and you
• 42:42
  Speaker 1: will be safe as you sleep tonight. God will give
• 42:48
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 42:57
  Speaker 1: God will give you slumber. He will fold your hands
• 43:02
  Speaker 1: as you rest. You will lie down to rest to night.
• 43:08
  Speaker 1: You will rest peacefully. You will wake up in the
• 43:12
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 43:17
  Speaker 1: God will not let you move tonight. You will be
• 43:22
  Speaker 1: at peace. He will be there for you all night,
• 43:28
  Speaker 1: because God does not slumber or sleep. He stays with
• 43:33
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 43:40
  Speaker 1: you for your peace, your care, your love, your mercy,
• 43:46
  Speaker 1: your salvation. As this child of yours fine sleep to night.
• 43:52
  Speaker 1: As they sleep, let them feel your presence over them.
• 43:58
  Speaker 1: Let them sleep un or your wings. And it is
• 44:02
  Speaker 1: in Jesus's name I pray over them. Amen. As we
• 44:20
  Speaker 1: prepare to begin, take a moment to name any worries
• 44:26
  Speaker 1: that are weighing you down. Don't be ashamed of your anxiety.
• 44:31
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 44:37
  Speaker 1: could cast your cares on him. Picture your worries like
• 44:42
  Speaker 1: rocks and a backpack. Take them out one by one
• 44:48
  Speaker 1: and hand them to Jesus. If those worries show up
• 44:53
  Speaker 1: in your backpack again, that's okay. Just give them to
• 44:58
  Speaker 1: Jesus again. He is our ever present help in times
• 45:05
  Speaker 1: of trouble. He does not grow weary, and he desires
• 45:12
  Speaker 1: to give you his peace. Having surrendered your worries and
• 45:19
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 45:24
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 45:30
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 45:35
  Speaker 1: of your neck and back loosen and relax, free of
• 45:41
  Speaker 1: the burden they were carrying. Notice your breath, don't judge it,
• 45:50
  Speaker 1: just notice it. Is it shallow or deep? Now, as
• 45:55
  Speaker 1: you breathe out, surrender more of your worries to God.
• 46:02
  Speaker 1: Feel your tension move through your body and out with
• 46:07
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 46:15
  Speaker 1: feeling it move through your body and expanding inside of you.
• 46:22
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 46:27
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 46:34
  Speaker 1: out the tension and in the peace of God. As
• 46:39
  Speaker 1: I read to you from Psalm for answer me when
• 46:46
  Speaker 1: I call to you, my Righteous God, give me relief
• 46:52
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 47:00
  Speaker 1: Know that the Lord has set apart his faithful servant
• 47:05
  Speaker 1: for himself. The Lord hears when I call to him.
• 47:12
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 47:18
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 47:25
  Speaker 1: the righteous, and trust in the Lord God. You answer
• 47:34
  Speaker 1: when we call to you, and you alone have the
• 47:38
  Speaker 1: power to answer. Prayers. Please have mercy on your child.
• 47:46
  Speaker 1: Relieve your child's distress and anxiety, Lift the burdens from
• 47:52
  Speaker 1: their shoulders, and help them to trust your power and
• 47:57
  Speaker 1: your providence, Your dear deep love we them. I ask
• 48:04
  Speaker 1: this in the name of the Father, Son and Holy Spirit.
• 48:17
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 48:22
  Speaker 1: into your arms, and deep inside your chest. Feel each
• 48:29
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 48:37
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 48:43
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 48:49
  Speaker 1: These words from Psalm three cover you like a blanket.
• 48:55
  Speaker 1: But you Lord are a shield around me. My glory,
• 49:01
  Speaker 1: the one who lifts my head high. I call out
• 49:06
  Speaker 1: to the Lord, and he answers me from his holy mountain.
• 49:13
  Speaker 1: I lie down in sleep. I wake again because the
• 49:17
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 49:24
  Speaker 1: blessing be on your people. God, You are our protector
• 49:32
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 49:39
  Speaker 1: for you are with us. Thank you for hearing prayers
• 49:45
  Speaker 1: and answering them. Thank you for staying with your child
• 49:49
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 49:55
  Speaker 1: for the new mercies you have for this child when
• 49:59
  Speaker 1: you wake them in the morning. In the name of
• 50:02
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 50:21
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 50:29
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 50:37
  Speaker 1: these words. I will lie down and sleep and sleep
• 50:44
  Speaker 1: in peace for you alone. O Lord, make me dwell
• 50:51
  Speaker 1: in safety. Let them become your refrain. I will lie
• 50:58
  Speaker 1: down and sleep and sleep in peace for you alone.
• 51:04
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 51:11
  Speaker 1: down and sleep and sleep in peace for you alone.
• 51:19
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 51:25
  Speaker 1: of that refrain become the rhythm of your heart. As
• 51:29
  Speaker 1: we hear these words from Psalm for Oh God, you
• 51:36
  Speaker 1: have declared me perfect in your eyes. You have always
• 51:42
  Speaker 1: cared for me in my distress. Hear me now as
• 51:47
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 51:54
  Speaker 1: The gladness you have given me is far greater than
• 51:58
  Speaker 1: the joy at heart harvest time. I will lie down
• 52:03
  Speaker 1: in peace and sleep for though I am alone, Oh Lord,
• 52:11
  Speaker 1: you will keep me safe. Lord, you keep your child
• 52:20
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 52:28
  Speaker 1: desire to give your child all good things. You hear
• 52:35
  Speaker 1: your child when they call to you, and you give
• 52:39
  Speaker 1: them gladness and joy. Now, Dear Father, lead your child
• 52:47
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 52:54
  Speaker 1: Allow them to feel your presence, to know that you
• 52:59
  Speaker 1: are near and that you are ever watchful. God of
• 53:05
  Speaker 1: all comfort, Comfort your child. You have taken all their
• 53:12
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 53:19
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 53:24
  Speaker 1: peace and your love. Tonight, may they sleep and sleep
• 53:32
  Speaker 1: in peace for you alone, O Lord, Make them dwell
• 53:38
  Speaker 1: in safety, and may they wake in the morning, refreshed
• 53:45
  Speaker 1: and with your song of joy in their heart. In
• 53:50
  Speaker 1: the name of Jesus, I pray Amen, pace your breathing
• 54:08
  Speaker 1: as I pray from Isaiah twenty six. God will keep
• 54:13
  Speaker 1: you in perfect and constant peace. Tonight. God will make
• 54:18
  Speaker 1: your minds steadfast, committed, focused on Him. Tonight trust God
• 54:25
  Speaker 1: Tonight with your sleep. Take refuge in God's loving arms.
• 54:30
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 54:36
  Speaker 1: of your Savior. Tonight, trust confidently in God forever. God
• 54:43
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 54:51
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 54:58
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 55:07
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 55:13
  Speaker 1: them from tossing, keep them from turning. Lord, God, you
• 55:19
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 55:26
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 55:32
  Speaker 1: their churning mind. Comfort their mind from spinning, soothe their heart.
• 55:40
  Speaker 1: Calm them tonight, Give them sweet rest in your arms
• 55:46
  Speaker 1: in Jesus's name. Amen, Pace your breathing as I pray
• 55:54
  Speaker 1: from Psalm ninety one. God is covering you tonight. God
• 56:01
  Speaker 1: is completely protecting you with his strength. You are protected
• 56:06
  Speaker 1: under his wings. Tonight. You can find rest under his
• 56:12
  Speaker 1: wings Tonight. You can find refuge in the loving arms
• 56:18
  Speaker 1: of God tonight. God's faithfulness is your shield Tonight. God's
• 56:25
  Speaker 1: faithfulness is a wall protecting you from harm. So you
• 56:30
  Speaker 1: can rest tonight. Hace your breathing as you listen to
• 56:44
  Speaker 1: the word of God being prayed softly over you. Breathe
• 56:49
  Speaker 1: slow and deep as you hear God's words for you. Tonight,
• 56:56
  Speaker 1: as you lay down to sleep. Do not be afraid tonight.
• 57:01
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 57:07
  Speaker 1: in peace. God will be with you tonight. As you sleep.
• 57:14
  Speaker 1: You are not alone. God is with you, and you
• 57:19
  Speaker 1: will be safe. As you sleep tonight, God will give
• 57:25
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 57:34
  Speaker 1: God will give you slumber. He will fold your hands
• 57:38
  Speaker 1: as you rest. You will lie down to rest tonight.
• 57:44
  Speaker 1: You will rest peacefully. You will wake up in the
• 57:48
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 57:54
  Speaker 1: God will not let you move tonight. You will be
• 57:59
  Speaker 1: at peace. He will be there for you all night.
• 58:04
  Speaker 1: Because God does not slumber or sleep, He stays with
• 58:09
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 58:16
  Speaker 1: you for your peace, your care, your love, your mercy,
• 58:23
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 58:29
  Speaker 1: as they sleep, let them feel your presence over them.
• 58:34
  Speaker 1: Let them sleep under your wings. And it is in
• 58:39
  Speaker 1: Jesus's name I pray over them. Amen, welcome. This Christian
• 58:48
  Speaker 1: meditation uses the words of Scripture to guide you into
• 58:52
  Speaker 1: true peace and deep rest, which are both gifts God
• 58:56
  Speaker 1: desires to give you before we be again. Let's get
• 59:01
  Speaker 1: any distractions out of the way. Make sure the lights
• 59:05
  Speaker 1: are low and you're in a comfortable position, not too
• 59:09
  Speaker 1: hot and not too cold. If you'd like to find
• 59:14
  Speaker 1: some calming music on the abide app, or simply enjoy
• 59:18
  Speaker 1: the quiet, don't worry about trying to fall asleep. If
• 59:24
  Speaker 1: you do fall asleep, the app will stop automatically. If
• 59:29
  Speaker 1: you come to the end of this meditation and find
• 59:32
  Speaker 1: that you're still awake, you can simply tap the replay
• 59:36
  Speaker 1: button and listen again to the word of God. What
• 59:40
  Speaker 1: better way to fall asleep than while hearing God's sweet promises.
• 59:48
  Speaker 1: As we prepare to begin, take a moment to name
• 59:52
  Speaker 1: any worries that are weighing you down. Don't be ashamed
• 59:57
  Speaker 1: of your anxiety. Offer it to God. Remember that Jesus
• 1:00:03
  Speaker 1: said that you could cast your cares on him. Picture
• 1:00:08
  Speaker 1: your worries like rocks and a backpack. Take them out
• 1:00:13
  Speaker 1: one by one and hand them to Jesus. If those
• 1:00:19
  Speaker 1: worries show up in your backpack again, that's okay, Just
• 1:00:24
  Speaker 1: give them to Jesus again. He is our ever present
• 1:00:30
  Speaker 1: help in times of trouble. He does not grow weary,
• 1:00:36
  Speaker 1: and he desires to give you his peace. Having surrendered
• 1:00:44
  Speaker 1: your worries and fears to God. Feel the lightness in
• 1:00:48
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 1:00:52
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 1:00:58
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 1:01:04
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 1:01:11
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep?
• 1:01:18
  Speaker 1: Now as you breathe out, surrender more of your worries
• 1:01:24
  Speaker 1: to God. Feel your tension move through your body and
• 1:01:29
  Speaker 1: out with your breath. As you exhale, then breathe in
• 1:01:36
  Speaker 1: God's peace, feeling it move through your body and expanding
• 1:01:41
  Speaker 1: inside of you. Feel the relaxation in your shoulders deepen
• 1:01:47
  Speaker 1: as you breathe out the tension and breathe in God's peace.
• 1:01:54
  Speaker 1: Keep breathing out the tension and in the peace of God, God,
• 1:02:00
  Speaker 1: as I read to you from Psalm for answer me
• 1:02:06
  Speaker 1: when I call to you, My Righteous God, give me
• 1:02:12
  Speaker 1: relief from my distress. Have mercy on me and hear
• 1:02:18
  Speaker 1: my prayer. Know that the Lord has set apart his
• 1:02:23
  Speaker 1: faithful servant for himself. The Lord hears when I call
• 1:02:29
  Speaker 1: to him. Tremble and do not sin. When you are
• 1:02:35
  Speaker 1: on your beds. Search your hearts and be silent. Offer
• 1:02:42
  Speaker 1: the sacrifices of the righteous and trust in the Lord. God.
• 1:02:51
  Speaker 1: You answer when we call to you, and you alone
• 1:02:56
  Speaker 1: have the power to answer prayers. Please have mercy on
• 1:03:02
  Speaker 1: your child. Relieve your child's distress and anxiety. Lift the
• 1:03:09
  Speaker 1: burdens from their shoulders, and help them to trust your
• 1:03:14
  Speaker 1: power and your providence, Your deep love were them. I
• 1:03:21
  Speaker 1: ask this in the name of the Father, Son and
• 1:03:25
  Speaker 1: Holy Spirit. Feel the relaxation spread out from your shoulders
• 1:03:36
  Speaker 1: and back into your arms and deep inside your chest.
• 1:03:43
  Speaker 1: Feel each individual muscle loosen, continuing to breathe out your
• 1:03:50
  Speaker 1: tension and in God's peace. Let your awareness of God's
• 1:03:57
  Speaker 1: mercy be stronger than any any other thought in your mind.
• 1:04:03
  Speaker 1: Let's pray these words from Psalm three cover you like
• 1:04:07
  Speaker 1: a blanket. But you Lord are a shield around me,
• 1:04:14
  Speaker 1: my glory, the one who lifts my head high. I
• 1:04:19
  Speaker 1: call out to the Lord, and he answers me. From
• 1:04:24
  Speaker 1: his holy mountain. I lie down in sleep. I wake
• 1:04:29
  Speaker 1: again because the Lord sustains me. From the Lord comes deliverance.
• 1:04:37
  Speaker 1: May your blessing be on your people. God, You are
• 1:04:43
  Speaker 1: our protector and defender. And deliverer. Your children have nothing
• 1:04:50
  Speaker 1: to fear, for you are with us. Thank you for
• 1:04:55
  Speaker 1: hearing prayers and answering them. Thank you for daying with
• 1:05:00
  Speaker 1: your child through the night, never leaving or forsaking them.
• 1:05:06
  Speaker 1: Thank You for the new mercies you have for this
• 1:05:09
  Speaker 1: child when you wake them in the morning. In the
• 1:05:13
  Speaker 1: name of the Father, Son and Holy Spirit, I pray.
• 1:05:31
  Speaker 1: Listen to your breathing. Listen to your breathing, slow and steady.
• 1:05:38
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly meditate
• 1:05:46
  Speaker 1: on these words. I will lie down and sleep and
• 1:05:53
  Speaker 1: sleep in peace for you alone. O Lord, make me
• 1:06:00
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 1:06:06
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 1:06:12
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 1:06:19
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:06:26
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:06:32
  Speaker 1: of that refrain become the rhythm of your heart. As
• 1:06:36
  Speaker 1: we hear these words from Psalm for O God, you
• 1:06:42
  Speaker 1: have declared me perfect in your eyes. You have always
• 1:06:48
  Speaker 1: cared for me in my distress. Hear me now as
• 1:06:52
  Speaker 1: I call again, have mercy on me. Hear my prayer
• 1:07:00
  Speaker 1: The gladness you have given me is far greater than
• 1:07:04
  Speaker 1: the joy at harvest time. I will lie down in
• 1:07:09
  Speaker 1: peace and sleep, for though I am alone, O Lord,
• 1:07:16
  Speaker 1: you will keep me safe. Lord, you keep your child
• 1:07:24
  Speaker 1: safe and peace, in comfort and rest and restoration. You
• 1:07:32
  Speaker 1: desire to give your child all good things. You hear
• 1:07:38
  Speaker 1: your child when they call to you, and you give
• 1:07:42
  Speaker 1: them gladness and joy. Now, Dear Father, lead your child
• 1:07:50
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 1:07:57
  Speaker 1: Allow them to feel your presence, to know that you
• 1:08:01
  Speaker 1: are near, and that you are ever watchful. God of
• 1:08:07
  Speaker 1: all comfort. Comfort your child. You have taken all their
• 1:08:14
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 1:08:20
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 1:08:25
  Speaker 1: peace and your love. To night, may they sleep and
• 1:08:32
  Speaker 1: sleep in peace for you alone, O Lord. Make them
• 1:08:38
  Speaker 1: dwell in safety, and may they wake in the morning,
• 1:08:43
  Speaker 1: refreshed and with your song of joy in their heart.
• 1:08:49
  Speaker 1: In the name of Jesus, I pray Amen, pace your
• 1:09:06
  Speaker 1: breathing as I pray from Isaiah twenty six. God will
• 1:09:11
  Speaker 1: keep you in perfect and constant peace. Tonight, God will
• 1:09:16
  Speaker 1: make your mind steadfast, committed focused on Him, tonight. Trust
• 1:09:23
  Speaker 1: God tonight with your sleep, take refuge in God's loving
• 1:09:27
  Speaker 1: arms tonight as you see sleep, Be confident in the
• 1:09:33
  Speaker 1: arms of your Savior. Tonight, Trust confidently in God forever.
• 1:09:39
  Speaker 1: God is your fortress. God is your shield. God is
• 1:09:46
  Speaker 1: your banner. God is everlasting. He is your protector tonight.
• 1:09:54
  Speaker 1: He is your rock for all time. Dear peaceful and
• 1:10:01
  Speaker 1: RESTful Father, Bring this one your child, rest and sleep tonight.
• 1:10:08
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God,
• 1:10:14
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 1:10:20
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 1:10:26
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 1:10:32
  Speaker 1: their heart. Calm them tonight. Give them sweet rest in
• 1:10:38
  Speaker 1: your arms in Jesus's name, Amen, pace your breathing as
• 1:10:47
  Speaker 1: I pray from Psul ninety one. God is covering you tonight.
• 1:10:53
  Speaker 1: God is completely protecting you with his strength. You are
• 1:10:58
  Speaker 1: protected under his wings tonight. You can find rest under
• 1:11:04
  Speaker 1: His wings tonight. You can find refuge in the loving
• 1:11:10
  Speaker 1: arms of God tonight. God's faithfulness is your shield tonight.
• 1:11:17
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 1:11:21
  Speaker 1: you can rest tonight. Hace your breathing as you listen
• 1:11:34
  Speaker 1: to the word of God being prayed softly over you.
• 1:11:39
  Speaker 1: Breathe slow and deep as you hear God's words for you. Tonight,
• 1:11:46
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 1:11:52
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 1:11:57
  Speaker 1: in peace. God will be with you tonight as you sleep.
• 1:12:04
  Speaker 1: You are not alone. God is with you, and you
• 1:12:08
  Speaker 1: will be safe. As you sleep tonight. God will give
• 1:12:14
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 1:12:22
  Speaker 1: God will give you slumber. He will fold your hands
• 1:12:27
  Speaker 1: as you rest. You will lie down to rest tonight.
• 1:12:32
  Speaker 1: You will rest peacefully. You will wake up in the
• 1:12:36
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 1:12:41
  Speaker 1: God will not let you move tonight. You will be
• 1:12:46
  Speaker 1: at peace. He will be there for you all night.
• 1:12:51
  Speaker 1: Because God does not slumber or sleep. He stays with
• 1:12:56
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 1:13:03
  Speaker 1: you for your peace, your care, your love, your mercy,
• 1:13:09
  Speaker 1: your salvation. As this child of yours fine sleep to night.
• 1:13:15
  Speaker 1: As they sleep, let them feel your presence over them.
• 1:13:20
  Speaker 1: Let them sleep under your wings. And it is in
• 1:13:24
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 1:13:43
  Speaker 1: to begin, take a moment to name any worries that
• 1:13:47
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 1:13:53
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 1:13:58
  Speaker 1: could cast your care on him. Picture your worries like
• 1:14:04
  Speaker 1: rocks in a backpack. Take them out one by one
• 1:14:10
  Speaker 1: and hand them to Jesus. If those worries show up
• 1:14:15
  Speaker 1: in your backpack again, that's okay. Just give them to
• 1:14:20
  Speaker 1: Jesus again. He is our ever present help in times
• 1:14:27
  Speaker 1: of trouble. He does not grow weary, and he desires
• 1:14:33
  Speaker 1: to give you his peace. Having surrendered your worries and
• 1:14:41
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 1:14:46
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 1:14:51
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 1:14:56
  Speaker 1: of your neck and back loosen and relax, free of
• 1:15:03
  Speaker 1: the burden they were carrying. Notice your breath. Don't judge it,
• 1:15:11
  Speaker 1: just notice it. Is it shallow or deep? Now, as
• 1:15:17
  Speaker 1: you breathe out, surrender more of your worries to God.
• 1:15:24
  Speaker 1: Feel your tension move through your body and out with
• 1:15:29
  Speaker 1: your breath. As you exhale, then breathe in God's peace.
• 1:15:37
  Speaker 1: Feeling it move through your body and expanding inside of you.
• 1:15:43
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 1:15:48
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 1:15:55
  Speaker 1: out the tension and in the peace of God. As
• 1:16:01
  Speaker 1: I read to you from Psalm for answer me when
• 1:16:07
  Speaker 1: I call to you, my Righteous God, give me relief
• 1:16:14
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 1:16:22
  Speaker 1: Know that the Lord has set apart his faithful servant
• 1:16:26
  Speaker 1: for himself. The Lord hears when I call to him.
• 1:16:33
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 1:16:39
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 1:16:46
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 1:16:55
  Speaker 1: when we call to you, and you alone have the
• 1:17:00
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 1:17:07
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 1:17:14
  Speaker 1: their shoulders, and help them to trust your power and
• 1:17:19
  Speaker 1: your providence, your deep love for them. I ask this
• 1:17:26
  Speaker 1: in the name of the Father, Son, and Holy Spirit.
• 1:17:38
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 1:17:43
  Speaker 1: into your arms and deep inside your chest. Feel each
• 1:17:50
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 1:17:58
  Speaker 1: in God's peace. Yes, let your awareness of God's mercy
• 1:18:04
  Speaker 1: be stronger than any other thought in your mind. Let's
• 1:18:10
  Speaker 1: pray these words from Psalm three cover you like a blanket.
• 1:18:17
  Speaker 1: But you Lord are a shield around me, my glory,
• 1:18:23
  Speaker 1: the one who lifts my head high. I call out
• 1:18:28
  Speaker 1: to the Lord, and he answers me. From his holy mountain,
• 1:18:34
  Speaker 1: I lie down in sleep. I wake again because the
• 1:18:39
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 1:18:46
  Speaker 1: blessing be on your people. God, you are our protector
• 1:18:53
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 1:19:00
  Speaker 1: for you are with us. Thank you for hearing prayers
• 1:19:06
  Speaker 1: and answering them. Thank you for staying with your child
• 1:19:11
  Speaker 1: through the night, never leaving or forsaking them. Thank You
• 1:19:17
  Speaker 1: for the new mercies you have for this child when
• 1:19:20
  Speaker 1: you wake them in the morning. In the name of
• 1:19:24
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 1:19:43
  Speaker 1: your breathing. Listen to your breathing, slow and steady, breathe
• 1:19:50
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 1:19:58
  Speaker 1: these words. I will lie down and sleep, and sleep
• 1:20:06
  Speaker 1: in peace for you alone, O Lord, make me dwell
• 1:20:13
  Speaker 1: in safety. Let them become your refrain. I will lie
• 1:20:20
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:20:26
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 1:20:33
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:20:41
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:20:47
  Speaker 1: of that refrain become the rhythm of your heart. As
• 1:20:51
  Speaker 1: we hear these words from Psalm for, Oh God, you
• 1:20:58
  Speaker 1: have declared me perfect in your eyes. You have always
• 1:21:03
  Speaker 1: cared for me in my distress. Hear me now as
• 1:21:08
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 1:21:16
  Speaker 1: The gladness you have given me is far greater than
• 1:21:20
  Speaker 1: the joy at harvest time. I will lie down in
• 1:21:25
  Speaker 1: peace and sleep for though I am alone, Oh Lord,
• 1:21:33
  Speaker 1: you will keep me safe. Lord, you keep your child
• 1:21:42
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 1:21:50
  Speaker 1: desire to give your child all good things. You hear
• 1:21:56
  Speaker 1: your child when they call to you, and you give
• 1:22:00
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 1:22:08
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 1:22:16
  Speaker 1: Allow them to feel your presence, to know that you
• 1:22:21
  Speaker 1: are near and that you are ever watchful. God of
• 1:22:27
  Speaker 1: all comfort, Comfort, your child. You have taken all their
• 1:22:34
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 1:22:40
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 1:22:46
  Speaker 1: peace and your love. Tonight, May they sleep and sleep
• 1:22:53
  Speaker 1: in peace for you alone, O Lord, Make them do
• 1:22:59
  Speaker 1: way in safety, and may they wake in the morning,
• 1:23:05
  Speaker 1: refreshed and with your song of joy in their heart.
• 1:23:11
  Speaker 1: In the name of Jesus, I pray Amen, pace your
• 1:23:29
  Speaker 1: breathing as I pray from Isaiah twenty six. God will
• 1:23:34
  Speaker 1: keep you in perfect and constant peace. Tonight. God will
• 1:23:40
  Speaker 1: make your minds steadfast, committed, focused on Him. Tonight. Trust
• 1:23:46
  Speaker 1: God Tonight with your sleep, take refuge in God's loving arms.
• 1:23:52
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 1:23:57
  Speaker 1: of your Savior. Tonight, trust confidently in God forever. God
• 1:24:04
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 1:24:12
  Speaker 1: God is everlasting. He is your protector. Tonight. He is
• 1:24:20
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 1:24:29
  Speaker 1: bring this one, your child, rest and sleep tonight. Keep
• 1:24:35
  Speaker 1: them from tossing, keep them from turning. Lord, God you
• 1:24:41
  Speaker 1: never sleep. Lord, God you never slumber. So watch over
• 1:24:47
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 1:24:53
  Speaker 1: their churning mind. Comfort their mind from spending, soothe their heart,
• 1:25:01
  Speaker 1: Calm them tonight, Give them sweet rest in your arms
• 1:25:07
  Speaker 1: in Jesus's name. Amen, pace your breathing as I pray
• 1:25:15
  Speaker 1: from Psul ninety one. God is covering you tonight. God
• 1:25:22
  Speaker 1: is completely protecting you with his strength. You are protected
• 1:25:28
  Speaker 1: under his wings tonight. You can find rest under his
• 1:25:34
  Speaker 1: wings tonight. You can find refuge in the loving arms
• 1:25:39
  Speaker 1: of God tonight. God's faithfulness is your shield Tonight. God's
• 1:25:47
  Speaker 1: faithfulness is a wall protecting you from harm. So you
• 1:25:51
  Speaker 1: can rest tonight. Hace your breathing as you listen to
• 1:26:05
  Speaker 1: the word of God being prayed softly over you. Breathe
• 1:26:10
  Speaker 1: slow and deep as you hear God's words for you tonight.
• 1:26:18
  Speaker 1: As you lay down to sleep, do not be afraid tonight.
• 1:26:23
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 1:26:29
  Speaker 1: in peace. God will be with you tonight. As you sleep.
• 1:26:36
  Speaker 1: You are not alone. God is with you, and you
• 1:26:40
  Speaker 1: will be safe as you sleep Tonight. God will give
• 1:26:46
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 1:26:55
  Speaker 1: God will give you slumber. He will fold your hands
• 1:27:00
  Speaker 1: as you rest. You will lie down to rest tonight
• 1:27:06
  Speaker 1: you will rest peacefully. You will wake up in the
• 1:27:10
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 1:27:15
  Speaker 1: God will not let you move Tonight. You will be
• 1:27:20
  Speaker 1: at peace. He will be there for you all night.
• 1:27:26
  Speaker 1: Because God does not slumber or sleep, He stays with
• 1:27:31
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 1:27:38
  Speaker 1: you for your peace, your care, your love, your mercy,
• 1:27:44
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 1:27:50
  Speaker 1: As they sleep, let them feel your presence over them.
• 1:27:56
  Speaker 1: Let them sleep under your wings. And it is in
• 1:28:01
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 1:28:18
  Speaker 1: to begin, take a moment to name any worries that
• 1:28:23
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 1:28:28
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 1:28:34
  Speaker 1: could cast your cares on him. Picture your worries like
• 1:28:39
  Speaker 1: rocks and a backpack. Take them out one by one
• 1:28:46
  Speaker 1: and hand them to Jesus. If those worries show up
• 1:28:51
  Speaker 1: in your backpack again, that's okay. Just give them to
• 1:28:56
  Speaker 1: Jesus again. He is our ever present help in times
• 1:29:03
  Speaker 1: of trouble. He does not grow weary, and he desires
• 1:29:09
  Speaker 1: to give you his peace. Having surrendered your worries and
• 1:29:17
  Speaker 1: fears to God. Feel the lightness in your spirit. You
• 1:29:22
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 1:29:27
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 1:29:32
  Speaker 1: of your neck and back loosen and relax, free of
• 1:29:38
  Speaker 1: the burden they were carrying. Notice your breath. Don't judge it,
• 1:29:47
  Speaker 1: just notice it. Is it shallow or deep? Now as
• 1:29:53
  Speaker 1: you breathe out, surrender more of your worries to God.
• 1:30:00
  Speaker 1: Feel your tension move through your body and out with
• 1:30:04
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 1:30:12
  Speaker 1: feeling it move through your body and expanding inside of you.
• 1:30:19
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 1:30:24
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 1:30:31
  Speaker 1: out the tension and in the peace of God, as
• 1:30:36
  Speaker 1: I read to you from Psalm for answer me when
• 1:30:43
  Speaker 1: I call to you, my Righteous God, give me relief
• 1:30:49
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 1:30:57
  Speaker 1: Know that the Lord has set a part his faithful
• 1:31:01
  Speaker 1: servant for himself. The Lord hears when I call to him.
• 1:31:09
  Speaker 1: Tremble and do not sin when you are on your beds.
• 1:31:15
  Speaker 1: Search your hearts and be silent. Offer the sacrifices of
• 1:31:22
  Speaker 1: the righteous, and trust in the Lord. God. You answer
• 1:31:31
  Speaker 1: when we call to you, and you alone have the
• 1:31:36
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 1:31:43
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 1:31:49
  Speaker 1: their shoulders, and help them to trust your power and
• 1:31:54
  Speaker 1: your providence, Your deep love were them. I ask this
• 1:32:02
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 1:32:14
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 1:32:19
  Speaker 1: into your arms and deep inside your chest. Feel each
• 1:32:26
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 1:32:34
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 1:32:40
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 1:32:47
  Speaker 1: these words from Psalm three cover you like a blanket.
• 1:32:53
  Speaker 1: But you Lord are a shield around me, my glory,
• 1:32:59
  Speaker 1: the one who lifts my head high. I call out
• 1:33:03
  Speaker 1: to the Lord, and he answers me. From his holy mountain.
• 1:33:10
  Speaker 1: I lie down in sleep. I wake again because the
• 1:33:14
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 1:33:22
  Speaker 1: blessing be on your people. God, You are our protector
• 1:33:29
  Speaker 1: and defender and Deliverer. Your children have nothing to fear,
• 1:33:36
  Speaker 1: for you are with us. Thank you for hearing prayers
• 1:33:42
  Speaker 1: and answering them. Thank you for staying with your child
• 1:33:46
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 1:33:52
  Speaker 1: for the new mercies you have for this child when
• 1:33:56
  Speaker 1: you wake them in the morning. In the name the Father,
• 1:34:01
  Speaker 1: Son and Holy Spirit, I pray. Listen to your breathing.
• 1:34:20
  Speaker 1: Listen to your breathing, slow and steady. Breathe out any tension.
• 1:34:28
  Speaker 1: Breathe in God's peace. Slowly meditate on these words. I
• 1:34:37
  Speaker 1: will lie down and sleep and sleep in peace for
• 1:34:44
  Speaker 1: you alone. O Lord, make me dwell in safety. Let
• 1:34:52
  Speaker 1: them become your refrain. I will lie down and sleep
• 1:34:58
  Speaker 1: and sleep in peace for you alone. O Lord, make
• 1:35:03
  Speaker 1: me dwell in safety. I will lie down and sleep
• 1:35:11
  Speaker 1: and sleep in peace for you alone. O Lord, make
• 1:35:18
  Speaker 1: me dwell in safety. Let the rhythm of that refrain
• 1:35:24
  Speaker 1: become the rhythm of your heart. As we hear these
• 1:35:28
  Speaker 1: words from Psalm for O God, you have declared me
• 1:35:35
  Speaker 1: perfect in your eyes. You have always cared for me
• 1:35:40
  Speaker 1: in my distress. Hear me now as I call again,
• 1:35:46
  Speaker 1: have mercy on me. Hear my prayer. The gladness you
• 1:35:53
  Speaker 1: have given me is far greater than the joy at
• 1:35:57
  Speaker 1: harvest time. I will lie down in peace and sleep,
• 1:36:04
  Speaker 1: for though I am alone, Oh Lord, you will keep
• 1:36:10
  Speaker 1: me safe. Lord, you keep your child safe in peace,
• 1:36:20
  Speaker 1: in comfort and rest and restoration. You desire to give
• 1:36:27
  Speaker 1: your child all good things. You hear your child when
• 1:36:33
  Speaker 1: they call to you, and you give them gladness and joy. Now,
• 1:36:40
  Speaker 1: Dear Father, lead your child into sleep. Fill them with
• 1:36:48
  Speaker 1: peace and a sense of safety. Allow them to feel
• 1:36:53
  Speaker 1: your presence, to know that you are near, and that
• 1:36:58
  Speaker 1: you are ever watchful. God of all comfort. Comfort your child.
• 1:37:08
  Speaker 1: You have taken all their burdens upon yourself. Give them
• 1:37:14
  Speaker 1: a sense of the freedom you've granted. Draw them deeper
• 1:37:19
  Speaker 1: into your rest and your peace and your love. Tonight,
• 1:37:26
  Speaker 1: may they sleep sleep in peace for you alone, O Lord,
• 1:37:34
  Speaker 1: Make them dwell in safety, and may they wake in
• 1:37:39
  Speaker 1: the morning, refresh and with your song of joy in
• 1:37:45
  Speaker 1: their heart. In the name of Jesus, I pray Amen,
• 1:38:04
  Speaker 1: pace your breathing as I pray from Isaiah twenty six.
• 1:38:09
  Speaker 1: God will keep you in perfect and constant peace. Tonight.
• 1:38:15
  Speaker 1: God will make your minds steadfast, committed focused on Him. Tonight,
• 1:38:21
  Speaker 1: trust God tonight with your sleep. Take refuge in God's
• 1:38:26
  Speaker 1: loving arms tonight as you see sleep, Be confident in
• 1:38:32
  Speaker 1: the arms of your Savior. Tonight, Trust confidently in God forever.
• 1:38:40
  Speaker 1: God is your fortress. God is your shield. God is
• 1:38:46
  Speaker 1: your banner. God is everlasting. He is your protector tonight.
• 1:38:55
  Speaker 1: He is your rock for all time. Dear, peaceful and
• 1:39:02
  Speaker 1: RESTful Father, Bring this one your child, rest and sleep tonight.
• 1:39:10
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God
• 1:39:16
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 1:39:22
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 1:39:29
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 1:39:35
  Speaker 1: their heart. Calm them tonight, Give them sweet rest in
• 1:39:41
  Speaker 1: your arms in Jesus's name. Amen, Pace your breathing as
• 1:39:50
  Speaker 1: I pray from Psalm ninety one. God is covering you tonight.
• 1:39:57
  Speaker 1: God is completely protecting you his strength. You are protected
• 1:40:03
  Speaker 1: under his wings Tonight. You can find rest under His
• 1:40:09
  Speaker 1: wings Tonight. You can find refuge in the loving arms
• 1:40:15
  Speaker 1: of God tonight. God's faithfulness is your shield. Tonight. God's
• 1:40:23
  Speaker 1: faithfulness is a wall protecting you from harm. So you
• 1:40:27
  Speaker 1: can rest tonight. Hace your breathing as you listen to
• 1:40:41
  Speaker 1: the word of God being prayed softly over you. Breathe
• 1:40:46
  Speaker 1: slow and deep as you hear God's words for you. Tonight,
• 1:40:53
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 1:40:59
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 1:41:05
  Speaker 1: in peace. God will be with you tonight. As you sleep.
• 1:41:12
  Speaker 1: You are not alone. God is with you, and you
• 1:41:16
  Speaker 1: will be safe as you sleep tonight. God will give
• 1:41:22
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 1:41:31
  Speaker 1: God will give you slumber. He will fold your hands
• 1:41:36
  Speaker 1: as you rest. You will lie down to rest tonight.
• 1:41:41
  Speaker 1: You will rest peacefully. You will wake up in the
• 1:41:46
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 1:41:51
  Speaker 1: God will not let you move tonight. You will be
• 1:41:56
  Speaker 1: at peace. He will be there for you all night.
• 1:42:01
  Speaker 1: Because God does not slumber or sleep, He stays with
• 1:42:07
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 1:42:14
  Speaker 1: you for your peace, your care, your love, your mercy,
• 1:42:20
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 1:42:26
  Speaker 1: as they sleep, let them feel your presence over them.
• 1:42:32
  Speaker 1: Let them sleep under your wings. And it is in
• 1:42:36
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 1:42:55
  Speaker 1: to begin Take a moment to name any worries that
• 1:42:59
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 1:43:05
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 1:43:10
  Speaker 1: could cast your cares on him. Picture your worries like
• 1:43:16
  Speaker 1: rocks and a backpack. Take them out one by one
• 1:43:22
  Speaker 1: and hand them to Jesus. If those worries show up
• 1:43:27
  Speaker 1: in your backpack again, that's okay. Just give them to
• 1:43:32
  Speaker 1: Jesus again. He is our ever present help in times
• 1:43:39
  Speaker 1: of trouble. He does not grow weary, and he desires
• 1:43:45
  Speaker 1: to give you his peace. Having surrendered your worries and
• 1:43:53
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 1:43:58
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 1:44:04
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 1:44:09
  Speaker 1: of your neck and back loosen and relax, free of
• 1:44:15
  Speaker 1: the burden they were carrying. Notice your breath, don't judge it,
• 1:44:23
  Speaker 1: just notice it. Is it shallow or deep? Now, as
• 1:44:29
  Speaker 1: you breathe out, surrender more of your worries to God.
• 1:44:36
  Speaker 1: Feel your tension move through your body and out with
• 1:44:41
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 1:44:49
  Speaker 1: feeling it move through your body and expanding inside of you.
• 1:44:55
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 1:45:00
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 1:45:07
  Speaker 1: out the tension and in the peace of God. As
• 1:45:13
  Speaker 1: I read to you from Psalm for answer me when
• 1:45:19
  Speaker 1: I call to you, my Righteous God, give me relief
• 1:45:26
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 1:45:34
  Speaker 1: Know that the Lord has set apart his faithful servant
• 1:45:38
  Speaker 1: for himself. The Lord hears when I call to him.
• 1:45:45
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 1:45:52
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 1:45:59
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 1:46:07
  Speaker 1: when we call to you, and you alone have the
• 1:46:12
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 1:46:20
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 1:46:26
  Speaker 1: their shoulders, and help them to trust your power and
• 1:46:31
  Speaker 1: your providence, your deep love were them. I ask this
• 1:46:38
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 1:46:50
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 1:46:55
  Speaker 1: into your arms and deep inside your chest. Feel each
• 1:47:02
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 1:47:11
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 1:47:17
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 1:47:23
  Speaker 1: these words from Psalm three cover you like a blanket.
• 1:47:29
  Speaker 1: But you Lord are a shield around me, my glory,
• 1:47:35
  Speaker 1: the one who lifts my head high. I call out
• 1:47:40
  Speaker 1: to the Lord, and he answers me. From his holy mountain.
• 1:47:46
  Speaker 1: I lie down in sleep. I wake again because the
• 1:47:51
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 1:47:58
  Speaker 1: blessing be on you people. God, you are our protector
• 1:48:05
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 1:48:12
  Speaker 1: for you are with us. Thank you for hearing prayers
• 1:48:18
  Speaker 1: and answering them. Thank you for staying with your child
• 1:48:23
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 1:48:29
  Speaker 1: for the new mercies you have for this child when
• 1:48:33
  Speaker 1: you wake them in the morning. In the name of
• 1:48:36
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 1:48:55
  Speaker 1: your breathing. Listen to your breathing, slow and steady, Breathe
• 1:49:02
  Speaker 1: out any tension, Breathe in God's peace. Slowly meditate on
• 1:49:10
  Speaker 1: these words. I will lie down and sleep and sleep
• 1:49:18
  Speaker 1: in peace for you alone. O Lord, make me dwell
• 1:49:25
  Speaker 1: in safety. Let them become your refrain. I will lie
• 1:49:32
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:49:38
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 1:49:45
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:49:53
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:49:59
  Speaker 1: of that fray become the rhythm of your heart. As
• 1:50:03
  Speaker 1: we hear these words from Psalm for Oh God, you
• 1:50:10
  Speaker 1: have declared me perfect in your eyes. You have always
• 1:50:15
  Speaker 1: cared for me in my distress. Hear me now as
• 1:50:20
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 1:50:28
  Speaker 1: The gladness you have given me is far greater than
• 1:50:32
  Speaker 1: the joy at harvest time. I will lie down in
• 1:50:37
  Speaker 1: peace and sleep for though I am alone, Oh Lord, you,
• 1:50:46
  Speaker 1: oh keep me safe. Lord, You keep your child safe
• 1:50:55
  Speaker 1: in peace, in comfort and rest and restoration. You desire
• 1:51:03
  Speaker 1: to give your child all good things. You hear your
• 1:51:09
  Speaker 1: child when they call to you, and you give them
• 1:51:13
  Speaker 1: gladness and joy. Now, dear Father, lead your child into sleep.
• 1:51:23
  Speaker 1: Fill them with peace and a sense of safety. Allow
• 1:51:29
  Speaker 1: them to feel your presence, to know that you are near,
• 1:51:34
  Speaker 1: and that you are ever watchful. God of all comfort.
• 1:51:41
  Speaker 1: Comfort your child. You have taken all their burdens upon yourself.
• 1:51:49
  Speaker 1: Give them a sense of the freedom you've granted. Draw
• 1:51:55
  Speaker 1: them deeper into your rest and your peace and your life.
• 1:52:00
  Speaker 1: Of tonight, may they sleep and sleep in peace for
• 1:52:08
  Speaker 1: you alone, O Lord, Make them dwell in safety, and
• 1:52:14
  Speaker 1: may they wake in the morning, refreshed and with your
• 1:52:19
  Speaker 1: song of joy in their heart. In the name of Jesus,
• 1:52:25
  Speaker 1: I pray, Amen, pace your breathing as I pray from
• 1:52:42
  Speaker 1: Isaiah twenty six. God will keep you in perfect and
• 1:52:48
  Speaker 1: constant peace. Tonight. God will make your minds steadfast, committed
• 1:52:55
  Speaker 1: focused on Him. Tonight. Trust God tonight with your sleep,
• 1:53:01
  Speaker 1: take refuge in God's loving arms. Tonight as you see sleep,
• 1:53:07
  Speaker 1: be confident in the arms of your Savior. Tonight, trust
• 1:53:12
  Speaker 1: confidently in God forever. God is your fortress. God is
• 1:53:20
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 1:53:28
  Speaker 1: is your protector tonight. He is your rock for all time.
• 1:53:37
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 1:53:43
  Speaker 1: rest and sleep tonight. Keep them from tossing, Keep them
• 1:53:49
  Speaker 1: from turning. Lord. God you never sleep. Lord, God, you
• 1:53:56
  Speaker 1: never slumber. So watch over this your child tonight as
• 1:54:02
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 1:54:08
  Speaker 1: mind from spinning, soothe their heart, Calm them tonight, Give
• 1:54:16
  Speaker 1: them sweet rest in your arms in Jesus's name. Amen,
• 1:54:25
  Speaker 1: pace your breathing as I pray from Psalm ninety one.
• 1:54:30
  Speaker 1: God is covering you tonight. God is completely protecting you
• 1:54:36
  Speaker 1: with his strength. You are protected under his wings Tonight.
• 1:54:43
  Speaker 1: You can find rest under his wings Tonight. You can
• 1:54:49
  Speaker 1: find refuge in the loving arms of God. Tonight. God's
• 1:54:55
  Speaker 1: faithfulness is your shield. Tonight. God's faithfulness is a wall
• 1:55:01
  Speaker 1: protecting you from harm. So you can rest tonight. Hace
• 1:55:15
  Speaker 1: your breathing as you listen to the word of God
• 1:55:18
  Speaker 1: being prayed softly over you. Breathe slow and deep as
• 1:55:25
  Speaker 1: you hear God's words for you tonight. As you lay
• 1:55:31
  Speaker 1: down to sleep, do not be afraid tonight. As you
• 1:55:36
  Speaker 1: lay down tonight, let your sleep be sweet in peace.
• 1:55:43
  Speaker 1: God will be with you tonight. As you sleep. You
• 1:55:48
  Speaker 1: are not alone. God is with you, and you will
• 1:55:53
  Speaker 1: be safe. As you sleep tonight, God will give you
• 1:55:59
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 1:56:07
  Speaker 1: God will give you slumber. He will fold your hands
• 1:56:12
  Speaker 1: as you rest. You will lie down to rest Tonight
• 1:56:18
  Speaker 1: you will rest peacefully. You will wake up in the
• 1:56:22
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 1:56:27
  Speaker 1: God will not let you move tonight. You will be
• 1:56:33
  Speaker 1: at peace. He will be there for you all night.
• 1:56:38
  Speaker 1: Because God does not slumber or sleep, He stays with
• 1:56:43
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 1:56:50
  Speaker 1: you for your peace, your care, your love, your mercy,
• 1:56:56
  Speaker 1: your salvation. As this child of your fine sleep tonight
• 1:57:03
  Speaker 1: as they sleep, let them feel your presence over them.
• 1:57:08
  Speaker 1: Let them sleep under your wings. And it is in
• 1:57:13
  Speaker 1: Jesus's name I pray over them. Amen. We hope this
• 1:57:22
  Speaker 1: meditation brought you peace. To listen to the full collection
• 1:57:26
  Speaker 1: of Biblical bedtime stories, download the Abide app in the
• 1:57:29
  Speaker 1: iTunes or Google Play store.