Latest / Heal Squad x Maria Menounos
1069. Repressed Emotions Are Making You Sick: Heal Fatigue, Anxiety, & Pain w/ Nicole Sachs
Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you’re in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body! Nicole’s here to break down why so many of us are stuck in chronic fight-or-flight mode, and how that stress can actually lead to physical symptoms like fatigue, back pain, migraines, anxiety, and even long COVID.
She shares the powerful concept of the emotional reservoir—how our repressed feelings (yes, even the ones we don’t know we’re…
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