Weight Loss Hypnosis to Stay on Track During Downtime
This session guides the listener into relaxation through breath-focused induction and an imaginative flight to a poolside lounger in Palm Springs. There, a refreshing drink becomes a metaphor for weighing the true cost and benefit of small food and drink decisions. Adam reframes saying no to low-value calories as equivalent to a workout, and frames weekends and vacations as a training ground for discernment rather than a threat to progress. The session encourages the unconscious mind to recalibrate the balance between pleasure and unnecessary calories, removing blame and shame from imperfect…
The skinny
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