Latest / Bulls Rise: The UB ENS Podcast
Sleep is the Edge: What Sleep Deprivation Is Really Costing Athletes ft. Dr. Chris Perry
It's 4:47 in the morning. A 19-year-old gets up in the dark after four hours of sleep, walks across campus, and lifts. The bar speed's off, and someone says: "You gotta want it more, man." But that athlete doesn't have a wanting problem. They have a four-hour sleep problem — and we've been misdiagnosing it as a character flaw for 40 years.
Welcome to Bulls Rise, Season 2. Dr. Chris Perry is back in the chair to open the season with a three-part flagship series: Sleep Is the Edge. This is Part 1: The Problem.
Drawing on the work of leading sleep scientist Dr. Michael Grandner and the training…
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