Resourceful Defiance to Stop The Pot of Anxiety From Boiling Over
This session guides the listener into a relaxed state through breath work and colour visualisation, then into a remembered safe living room with a brown sofa. There, the unconscious mind is invited to watch soup boiling on a stove, a metaphor for anxiety rising and falling. Deep, slow exhales represent turning down the heat, while a caring inner voice helps the soup simmer down. The session reframes unhelpful inner criticism as a trigger for resourceful defiance rather than panic, and rehearses future situations with calm confidence. It closes with suggestions that anxiety is temporary, that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.