SSAB - March 4, 2024

4x4x48 done and done! 56 miles ~90.12kms all told. Why the difference? How did it go?

What did I end up eating, sleeping, stretching, running? Any walking?

Some articles on completing an ultra:

Preparing for running an ultramarathon and how it's different from running a marathon:

https://runnersconnect.net/ultra-marathon-guide-learn-maximize-performance/

On recovery:

https://runnersconnect.net/ultra-recover-quickly/

On how thinking about other things can take away from your ability to do anything physical:

https://runnersconnect.net/running-tired-work-stress/

What’s recovery like and what’s…

The skinny

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