Sunday Set Up Ep. 54: The Power of Saying No

Heal Squad x Maria Menounos · Sep 13, 2026 · 25m

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about one of the hardest words for so many of us to say: no. Not “no, because…” Not “no, but maybe…” Just no.We talk about why we feel the need to explain ourselves, especially when we’re used to giving so much of our time and energy to other people. And how the moment we start offering reasons for our decision, we may be handing someone else the opportunity to question those reasons, challenge them, and suddenly turn our boundary into a negotiation. We also talk the power of…