Latest / Meditation for Anxiety
Meditation: The Light Calms Your Body
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
As you lie in your bed,
Begin breathing deep,
Until you feel your tension,
Fade and release.
LONG PAUSE
Gather your thoughts,
And let them sail away,
Create an imaginary place,
Where they can stay.
LONG PAUSE
Let muscle tightness unfold,
Until you feel right,
Breathe in deep…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.