Episode 63: Weight Loss Resistance Type #4: Emotional

The Well Nourished Podcast · Jan 16, 2024 · 26m

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Outline:

Chapter 1: Introduction to Emotional Weight Loss Resistance (00:00-03:11)

Introduction to the episode and weight loss resistance series (00:00-00:52)

Explanation of emotional weight loss resistance (01:30-03:11)

Chapter 2: The Impact of Personal Circumstances (04:06-09:44)

Allowing personal circumstances to dictate thoughts and feelings (04:24-05:13)

The role of resistance in following through (05:47-06:13)

Decisions and their impact on personal growth (09:38-09:44)

Chapter 3…