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Bedtime Story for Grown Ups_ A Dreamy Visit to a Historic Turkish Coffee Shop _ FALL ASLEEP NOW · Abide Meditation App

• 0:01
  Speaker 1: Welcome to Get Sleepy, where we listen, we relax, and
• 0:09
  Speaker 1: we get sleepy. My name's Thomas, and I'm your host.
• 0:17
  Speaker 1: It's a pleasure to have your company once again. Tonight,
• 0:22
  Speaker 1: we'll be visiting the Turkish city of Gaziantep, home to
• 0:27
  Speaker 1: one of the world's oldest coffee shops, Tamis Kavesi, you
• 0:33
  Speaker 1: can still enjoy a coffee here in this place today.
• 0:40
  Speaker 1: A big thank you to Kayla for writing this one,
• 0:43
  Speaker 1: which I'll be reading for all of you. So, it's
• 0:51
  Speaker 1: time to get nice and cozy in bed now, ready
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  Speaker 1: to enjoy tonight's story. As you gently make your way
• 1:01
  Speaker 1: towards sleep. If you're feeling at all anxious about getting
• 1:10
  Speaker 1: to sleep or staying asleep. Just give yourself time and patience.
• 1:20
  Speaker 1: Don't put any pressure on getting to sleep. Forcing it
• 1:25
  Speaker 1: never works. It only creates pressure and an even bigger
• 1:32
  Speaker 1: obstacle for your mind to get past. So instead of
• 1:39
  Speaker 1: trying to sleep, just listen along tonight and focus on
• 1:46
  Speaker 1: giving your body a chance to feel rested and relaxed.
• 1:54
  Speaker 1: That's something you do have control over. you can encourage
• 2:02
  Speaker 1: a greater sense of presence by slowing down your breathing,
• 2:09
  Speaker 1: inhaling deeply, and then easing the air back out for
• 2:18
  Speaker 1: a little longer than the in-breath. Feel the way your
• 2:25
  Speaker 1: body moves with the breath. and how your nervous system
• 2:33
  Speaker 1: seems to respond, slowing down with every gentle exhale. Bit
• 2:47
  Speaker 1: by bit, feel any tension, anxiety, or stress melt away,
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  Speaker 1: Each cycle of the breath takes you another step further
• 3:08
  Speaker 1: into rest and relaxation. Enjoy that blissful ease and just
• 3:20
  Speaker 1: continue to breathe deeply and naturally. Now As you continue
• 3:34
  Speaker 1: to relax, let's turn to our story. Coffee houses have
• 3:42
  Speaker 1: a long history of being places of community and connection.
• 3:49
  Speaker 1: I'm delighted to accompany you on this relaxing visit. So,
• 3:58
  Speaker 1: let's begin. It's a chilly winter morning in Gaziantep. The
• 4:30
  Speaker 1: city is scattered over limestone hills near the Sudjer River,
• 4:37
  Speaker 1: a tributary of the Euphrates. In the ancient world, Gaziantep
• 4:46
  Speaker 1: was on the Silk Road, the famous trade route between
• 4:52
  Speaker 1: Europe and Asia. Many people would stop here to spend
• 5:00
  Speaker 1: a few days resting and trading spices and other goods.
• 5:10
  Speaker 1: As you wander the historic streets, you can see the
• 5:14
  Speaker 1: remnants of the ancient city in pottery fragments and ruins
• 5:20
  Speaker 1: of old buildings at archaeological sites. In the Middle Ages,
• 5:29
  Speaker 1: the city changed hands many times. It then became a
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  Speaker 1: part of the Ottoman Empire, right around the time that
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  Speaker 1: Tamis Kavesi, the cafe you'll be visiting today, started serving coffee.
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  Speaker 1: Gaziantep continued to be a cultural crossroads where people would
• 5:58
  Speaker 1: stop to enjoy a hot drink in a coffee house
• 6:03
  Speaker 1: or Kavahana. They would catch up on the latest news
• 6:10
  Speaker 1: in ideas, art and daily life. During this time, Gaziantep
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  Speaker 1: became known as a city that was strongly rooted in
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  Speaker 1: Turkish culture and traditions. Following the winding streets of the
• 6:34
  Speaker 1: city center, you wander through covered markets selling local wines, halva, baklava,
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  Speaker 1: and pistachios. The smells, sights and sounds are enticing. But
• 6:56
  Speaker 1: getting lost in the markets will wait for another time. Today,
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  Speaker 1: you've come for the coffee. You arrive at a building
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  Speaker 1: with tall ceilings and stained glass windows. Tamis Kavesi. There's
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  Speaker 1: a plaque outside marking this place as a historical building.
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  Speaker 1: You push open the wooden doors and step inside to
• 7:36
  Speaker 1: be greeted by the smells of freshly brewed coffee. Traditional
• 7:44
  Speaker 1: Turkish music mingles with the lively chatter of people enjoying
• 7:50
  Speaker 1: a morning with friends. With high wooden ceilings and thick
• 7:59
  Speaker 1: stone walls, it feels like this is a place where
• 8:03
  Speaker 1: time stands still. Despite renovations to keep the building in
• 8:10
  Speaker 1: good shape, the ambience probably hasn't changed much. in the
• 8:16
  Speaker 1: last 400 years. In the center of the cafe, on
• 8:24
  Speaker 1: the black and white tiled floor, is a wood-burning stove.
• 8:31
  Speaker 1: It gently crackles, keeping the place warm on a cool
• 8:37
  Speaker 1: winter's day. Tamaskavesi meaning coffee roasting place, began serving coffee
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  Speaker 1: in 1635. It's thought that coffee, which originated in Ethiopia,
• 8:59
  Speaker 1: made its way to the Ottoman Empire through Middle Eastern traders.
• 9:06
  Speaker 1: But nobody knows for sure exactly how the bean made
• 9:10
  Speaker 1: it to Turkey and became such a staple of its culture.
• 9:20
  Speaker 1: In the time of the Ottoman Empire, coffee was important
• 9:25
  Speaker 1: both for court life and for the general public. You
• 9:31
  Speaker 1: can imagine traders, artists, academics, and nobility gracing this cafe,
• 9:40
  Speaker 1: indulging in philosophical or literary criticism while enjoying warm cups
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  Speaker 1: of dark coffee. Walking over to the counter, you notice
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  Speaker 1: that the walls are filled with portraits of famous people
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  Speaker 1: from the region. The coffee house was originally built entirely
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  Speaker 1: with stone columns and it's nice to see some of
• 10:13
  Speaker 1: the old architecture maintained in the building today. At the
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  Speaker 1: counter You're greeted by a smiling man who helps you
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  Speaker 1: find a seat. You choose a table on the upper
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  Speaker 1: balcony so that you can take in everything that's happening
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  Speaker 1: in the cafe from above. It's also near the window
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  Speaker 1: so you can enjoy the sunshine and the bustle of
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  Speaker 1: the street outside. You ask for a recommendation and the
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  Speaker 1: waiter smiles. He's delighted to be able to share his
• 11:03
  Speaker 1: knowledge of Turkish coffee. He invites you downstairs for a
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  Speaker 1: moment to the kitchen so you can see how his
• 11:14
  Speaker 1: favourite cup of coffee is made. You follow him downstairs,
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  Speaker 1: past long benches piled with red and white cushions, and
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  Speaker 1: a column painted with the Turkish flag. Stoves sizzle with coffee,
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  Speaker 1: which almost bubbles over the rims of pots. The smell here,
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  Speaker 1: where the coffee is brewed, is strong and delightful. The
• 11:57
  Speaker 1: waiter tells you that the best way to understand the
• 12:01
  Speaker 1: uniqueness of Turkish coffee is to watch them making the
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  Speaker 1: perfect cup. Like many other coffee traditions from the Arabic
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  Speaker 1: and Mediterranean worlds, The coffee is brewed with the grounds
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  Speaker 1: still in. In a small copper pot called a zhezhe,
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  Speaker 1: the waiter boils some water over a gas stove. You
• 12:37
  Speaker 1: hear the gurgle of the liquid and watch him add
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  Speaker 1: a scoop of finely ground coffee. There's no specific measuring
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  Speaker 1: cup Only the intuition of how much to add from
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  Speaker 1: years of making coffees like this, in the cafe and
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  Speaker 1: at home. The waiter's eyes twinkle as he adds the
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  Speaker 1: perfect amount of coffee grounds, like he's showing you a
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  Speaker 1: secret trick. You notice the copper detailing behind the stove,
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  Speaker 1: a rich panel showing the history of the cafe. The
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  Speaker 1: waiter sprinkles a little bit of ground cardamom and sugar
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  Speaker 1: into the pot, telling you that this is his favorite
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  Speaker 1: way to drink coffee. Then, he turns down the heat
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  Speaker 1: and gently stirs the contents of the pot. The smell
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  Speaker 1: fills your nostrils, rich, bitter, and a little bit sweet. Next,
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  Speaker 1: you watch him do the coffee pot dance. When the
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  Speaker 1: brew starts to foam, he takes it off the heat
• 14:17
  Speaker 1: until it bubbles back down, and then places it back
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  Speaker 1: on the stove, waiting for it to bubble again. He
• 14:29
  Speaker 1: repeats this a few more times before finally removing the
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  Speaker 1: coffee and pouring the dark, steamy brew into a ceramic mug.
• 14:45
  Speaker 1: he puts the cup in a beautifully ornate silver holder.
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  Speaker 1: It's engraved with the landscape of this region of Turkey
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  Speaker 1: and the word Tamiz. It's a small cup, just a
• 15:04
  Speaker 1: little bigger than an espresso shot, but much smaller than
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  Speaker 1: your average mug of coffee. But the waiter assures you
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  Speaker 1: The coffee is strong and rich. Besides, he says, you
• 15:24
  Speaker 1: don't want to drink too much of this brew. Afterwards,
• 15:30
  Speaker 1: you should try a cup of their famous pistachio coffee.
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  Speaker 1: He fixes a silver lid on the cup, just as
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  Speaker 1: beautiful as the body. and places it on a small
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  Speaker 1: silver saucer. He takes a couple of pieces of red
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  Speaker 1: and orange Turkish Delight and puts them on another silver plate.
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  Speaker 1: Sweets like Turkish Delight and Baklava are perfect accompaniments to
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  Speaker 1: a bitter cup of coffee. From beneath the counter, the
• 16:18
  Speaker 1: waiter pulls out another beautiful piece of Turkish coffee equipment.
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  Speaker 1: It's a silver tray with four thin arms which sprout
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  Speaker 1: up from each side and meet together at the top
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  Speaker 1: for carrying. He places the coffee and sweets on the
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  Speaker 1: tray and then scoops dried nuts and legumes into a bowl,
• 16:52
  Speaker 1: also putting that on the tray. Lastly, he fills a small,
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  Speaker 1: narrow glass with water, telling you that this is an
• 17:05
  Speaker 1: important part of Turkish coffee tradition. Their coffee can be
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  Speaker 1: intense in flavour, and having some water after a sip
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  Speaker 1: of the hot drink can help cleanse the palate for
• 17:23
  Speaker 1: your next sip or drink. Drinking water before your coffee
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  Speaker 1: can also help reset your taste buds so you get
• 17:35
  Speaker 1: the full enjoyment of the flavor. There's also a tradition
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  Speaker 1: of using the water to make the coffee last longer.
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  Speaker 1: Once your cup is about halfway empty, you can add
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  Speaker 1: some of the water, refilling it closer to the top.
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  Speaker 1: The waiter leads you back to your table, elegantly carrying
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  Speaker 1: your tray of coffee and nibbles up the stairs. You
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  Speaker 1: settle into your seat, the winter sun from outside feeling
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  Speaker 1: warm against your cheek. The waiter places everything on the table,
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  Speaker 1: setting down each item with a gentle clink. He smiles
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  Speaker 1: and tells you to enjoy the coffee. You lift the
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  Speaker 1: small cup comfortably, the silver holder stopping your hands from
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  Speaker 1: getting too hot, and smell the fragrant coffee. You relish
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  Speaker 1: its scent and the bit of steam against your face,
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  Speaker 1: knowing that you have the rest of the day to
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  Speaker 1: enjoy being in this place. There's no need to rush.
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  Speaker 1: You take a small sip of the coffee and let
• 19:24
  Speaker 1: it rest on your tongue for a moment, savoring the
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  Speaker 1: subtle sweetness of the cardamom and sugar against the bitter
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  Speaker 1: coffee flavor, before swallowing. A smile forms on your face.
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  Speaker 1: It's such a satisfying brew. You take a small sip
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  Speaker 1: of water to refresh your palate and look a little
• 19:56
  Speaker 1: more closely at your surroundings. You notice that it's more
• 20:05
  Speaker 1: than just the architecture that makes this building special. Beautiful
• 20:13
  Speaker 1: chandeliers hang from the ceiling, and artifacts from days of
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  Speaker 1: the past are displayed around the café. A brilliant dollar,
• 20:29
  Speaker 1: a coffee pot, is on show in the corner, and
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  Speaker 1: old lamps and instruments sit on different shelves around the café.
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  Speaker 1: There's also a shelf dedicated to hookah pipes, once an
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  Speaker 1: activity that often accompanied a fresh cup of coffee and
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  Speaker 1: a chat with friends. You take another sip, enjoying the
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  Speaker 1: combination of flavours, and then you enjoy a small bite
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  Speaker 1: of the gel-like Turkish delight which is covered in white
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  Speaker 1: powdered sugar. Your waiter was right. The sweetness perfectly balances
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  Speaker 1: out the bitter taste of coffee. You enjoy slowly sipping
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  Speaker 1: on your coffee and tasting Turkish delight, watching the day
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  Speaker 1: unfold before you. A few solo travelers sit at tables,
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  Speaker 1: drinking coffee and flipping through the pages of their guidebooks.
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  Speaker 1: A couple strolls in, settling down with plates of sugar-coated baklava,
• 22:10
  Speaker 1: and another group of friends chat boisterously over cups of
• 22:15
  Speaker 1: Turkish tea. Taking another sip of coffee, you see waiters
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  Speaker 1: weaving through tables with their silver trays, serving hot cups
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  Speaker 1: of coffee and tea, along with pastries, sweets, and savory snacks.
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  Speaker 1: You continue taking slow sips of your drink, each time
• 22:47
  Speaker 1: noticing a new detail in your surroundings. It's not often
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  Speaker 1: you get to just sit and enjoy a drink this slowly.
• 23:04
  Speaker 1: You relish being in this place where coffee is rarely
• 23:09
  Speaker 1: taken to go or drunk at a desk. Here, it's
• 23:17
  Speaker 1: always enjoyed at leisure. Perhaps with a good book, the
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  Speaker 1: company of friends, or just the enjoyment of being alone
• 23:29
  Speaker 1: with your thoughts. Your waiter comes by to check in
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  Speaker 1: on you and to see if there's anything else you'd like.
• 23:45
  Speaker 1: You're nearing the end of your drink. so you ask
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  Speaker 1: if he recommends trying the pistachio coffee, or perhaps a
• 23:53
  Speaker 1: cup of tea. He offers to bring you half a
• 23:59
  Speaker 1: cup of each, so you can try both. But first,
• 24:07
  Speaker 1: he wants you to finish your current drink, so he
• 24:11
  Speaker 1: can show you a fun Turkish coffee tradition. Reading your fortune.
• 24:18
  Speaker 1: from the remaining grounds. The practice is called tassiography and
• 24:28
  Speaker 1: is similar to traditions that read fortunes in tea leaves.
• 24:35
  Speaker 1: He says that it's very important you never read your
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  Speaker 1: own fate in your cup, but he enjoys doing readings
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  Speaker 1: for customers and friends. First, he asks you to think
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  Speaker 1: about an intention for the reading. Perhaps a question that's
• 24:59
  Speaker 1: been nagging at you, or a part of your life
• 25:03
  Speaker 1: that you've had on your mind a lot lately. Next,
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  Speaker 1: he asks you to turn your cup over onto the plate.
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  Speaker 1: He swirls it around a few times. loosening the grounds
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  Speaker 1: so that they'll fall down the sides of the cup.
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  Speaker 1: While you wait, he tells you more about Turkish coffee.
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  Speaker 1: It's especially important in wedding ceremonies. According to one tradition,
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  Speaker 1: The bride should prepare coffee for the family of her
• 25:49
  Speaker 1: husband-to-be before the wedding. She should prepare everyone's coffee with sugar,
• 25:59
  Speaker 1: except for the cup of the groom. That should be
• 26:05
  Speaker 1: seasoned with salt, pepper, or a pungent herb. If he's
• 26:13
  Speaker 1: able to drink the whole cup without showing any discomfort,
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  Speaker 1: he has the grit to be a good husband. You
• 26:26
  Speaker 1: smile at the story, reflecting on all the ways coffee
• 26:31
  Speaker 1: has infused itself in the traditions of this country over
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  Speaker 1: the last 400 years. The cup is now ready to
• 26:44
  Speaker 1: be read, and your waiter turns it over. He points
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  Speaker 1: to the silver plate, which is now covered in coffee grounds.
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  Speaker 1: When a large part of the liquid stays on the saucer,
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  Speaker 1: he tells you, it means your worries are leaving. Let
• 27:09
  Speaker 1: them go. and you will move forward with more lightness
• 27:14
  Speaker 1: and joy. Looking inside your cup, he smiles. Positive and
• 27:26
  Speaker 1: interesting things are going to happen in your life. There
• 27:33
  Speaker 1: may be times of change coming, but it's the kind
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  Speaker 1: of change that leads to growth In the relationship with
• 27:42
  Speaker 1: those you love. In your job. And in your inner world.
• 27:49
  Speaker 1: Your relationship with yourself. It's a time to take risks,
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  Speaker 1: he tells you. To go after the thing you've been
• 28:02
  Speaker 1: thinking about for a while. The time to do it
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  Speaker 1: is now. You thank him for the reading, mulling over
• 28:17
  Speaker 1: what he's said with a grin. You're reminded of an
• 28:23
  Speaker 1: old saying, the only constant in life is change. The
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  Speaker 1: waiter clears the table and then goes off to prepare
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  Speaker 1: your next cups. You hear the soft sound of coffee
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  Speaker 1: brewing below, and the stove grunting with wood as you
• 28:51
  Speaker 1: look out of the window. The sun is starting to
• 28:57
  Speaker 1: sink a little lower in the sky. These are short
• 29:02
  Speaker 1: winter days, but there's still plenty of time to enjoy
• 29:08
  Speaker 1: this place. Bundled in thick sweaters, jackets, and hats, people
• 29:19
  Speaker 1: wander the streets below, gazing into shop windows and admiring
• 29:25
  Speaker 1: the historic building of the coffee house. Closing your eyes,
• 29:35
  Speaker 1: you imagine what it must have been like 400 years ago.
• 29:40
  Speaker 1: when coffee was first becoming a popular drink in the region.
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  Speaker 1: How exciting it must have been to get to try
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  Speaker 1: something completely new. And how beautiful that coffee brought with
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  Speaker 1: it so many rituals that support community connection and cultural
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  Speaker 1: traditions that are still alive and well to this day.
• 30:19
  Speaker 1: The waiter returns with the two new beverages and a
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  Speaker 1: sticky piece of baklava made freshly in-house. The tray glistens
• 30:32
  Speaker 1: in the lowering sun as he places everything in front
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  Speaker 1: of you. Then, with a smile, he leaves you with
• 30:45
  Speaker 1: your thoughts. Starting with the pistachio coffee, you again close
• 30:56
  Speaker 1: your eyes and take a sip. The rich flavor is
• 31:04
  Speaker 1: a little sweeter than your last coffee. It has a delicious,
• 31:10
  Speaker 1: nutty aftertaste that goes perfectly with the flaky, sticky baklava.
• 31:21
  Speaker 1: Once again, you enjoy alternating between the two, relishing the
• 31:28
  Speaker 1: exchange of flavors Coffee houses were once a place to
• 31:36
  Speaker 1: slow down, to engage in conversation and enjoy the arts
• 31:43
  Speaker 1: of deep thinking, creativity and pleasure. You think about how
• 31:52
  Speaker 1: wonderful it is that a place like this still exists today. Suddenly,
• 32:03
  Speaker 1: The music in the cafe shuts off, and you open
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  Speaker 1: your eyes to look around. A band with traditional Turkish
• 32:14
  Speaker 1: instruments has just entered. They're carrying a small kanun, a
• 32:23
  Speaker 1: string instrument with a rich sound, along with a lute
• 32:29
  Speaker 1: and a wind instrument called a zurna. They begin playing
• 32:37
  Speaker 1: a tune and some of the people in the cafe
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  Speaker 1: clap along. You watch the band dancing with their instruments,
• 32:48
  Speaker 1: faces full of joy. You continue enjoying the flavors of
• 32:56
  Speaker 1: your drink as these new, rich sounds join the rhythm
• 33:02
  Speaker 1: of the bubbling water, the crackling stove, and the coffee
• 33:07
  Speaker 1: house chatter. You tap your foot in rhythm to the song.
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  Speaker 1: It's both happy and soothing, making you feel perfectly at
• 33:23
  Speaker 1: ease in this place where you've spent such a wonderful day.
• 33:33
  Speaker 1: Once you finish the pistachio coffee, You flip it over
• 33:38
  Speaker 1: on your saucer, wondering what these grounds might have to say.
• 33:45
  Speaker 1: But you're in no rush to find out. You're enjoying
• 33:51
  Speaker 1: being fully immersed in the present moment. You sample the
• 34:00
  Speaker 1: tea next, served in a small glass cup. It has
• 34:06
  Speaker 1: a light flavor that perfectly washes down the last bite
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  Speaker 1: of the baklava, sending warmth through you as you lean
• 34:18
  Speaker 1: back in your chair and enjoy the beats of the music.
• 34:26
  Speaker 1: After spending the day here, you not only feel more
• 34:31
  Speaker 1: connected to Turkish coffee culture, but also the history of
• 34:37
  Speaker 1: coffee and coffee houses as a whole. You've experienced this
• 34:46
  Speaker 1: place in much the same way as others have been
• 34:50
  Speaker 1: doing so for a few hundred years. As the sun
• 34:59
  Speaker 1: starts turning the sky pink, you pull out your book
• 35:05
  Speaker 1: to enjoy some reading as you finish your tea. A
• 35:11
  Speaker 1: peaceful end to an enchanting day. You turn each page slowly,
• 35:21
  Speaker 1: savoring the moment. After a while, you put the book down.
• 35:34
  Speaker 1: Once again You take in all the sights and sounds
• 35:38
  Speaker 1: of this beautiful, historic place. The traditional music plays quietly,
• 35:49
  Speaker 1: creating a background track for murmurs of friendly conversation. Water
• 35:58
  Speaker 1: boils and steams, and dishes clang, all adding to the
• 36:06
  Speaker 1: rhythm this coffeehouse has held for hundreds of years. Before leaving,
• 36:18
  Speaker 1: you inhale the wonderfully intoxicating smell of coffee. You smile,
• 36:28
  Speaker 1: feeling perfectly peaceful in this enchanting place. You may wish
• 36:39
  Speaker 1: you could stay here all night, but you feel your
• 36:45
  Speaker 1: eyes getting heavy and your muscles relaxing. It's time to
• 36:55
  Speaker 1: head home and sink further into relaxation.
• 37:39
  Speaker 2: Thank you. Thank you. Thank you for watching.
• 38:20
  Speaker 3: Thank you.
• 39:20
  Speaker 2: For watching. Thank you.
• 42:00
  Speaker 4: Thank you.
• 42:16
  Speaker 2: Thank you. Thank you for watching. Thank you.
• 43:33
  Speaker 4: Thank you.
• 44:00
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 45:55
  Speaker 2: Thanks for watching! Thank you. Thank you for watching.
• 48:00
  Speaker 4: Thank you for watching.
• 48:10
  Speaker 5: Thank you. Thank you for watching.
• 49:07
  Speaker 4: Thank you.
• 49:10
  Speaker 5: Thank you. you Let's pray.
• 50:37
  Speaker 2: Thank you.
• 51:39
  Speaker 5: Thank you.
• 52:07
  Speaker 4: Thank you.
• 52:24
  Speaker 2: Thank you. Thank you for watching. Thank you.
• 53:41
  Speaker 4: Thank you.
• 54:08
  Speaker 2: Thank you. Thank you.
• 54:55
  Speaker 5: Thank you.
• 55:19
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• 58:08
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• 58:18
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• 59:00
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• 1:01:47
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• 2:57:21
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