EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

The Dan John Podcast · Jun 9, 2022 · 41m

0:00 - Intro

1:53 - Deload Weeks Helping Everything

6:42 - Admin Wants Certs

12:43 - Sport Style KBs

15:02 - Bulletproofing Lower Back

18:54 - Mind Shifting Analogies

23:14 - Breathing for Lifting

26:05 - Frog Stance O Lifting

28:49 - Getting Chin Ups Back

31:39 - 20 Year Physical Goals

35:00 - Hiring a Coach

https://www.patreon.com/coachdanjohn

Enjoy!

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