Why OrangeTheory Wasn't Giving Me the Results I Wanted w/ Client Alexa | Ep. 134
In this episode, I sit down with EA client Alexa to talk about why constantly working out still wasn't giving her the "toned" physique she was chasing.
Before coaching, Alexa was doing everything she thought she was supposed to do: OrangeTheory, running half marathons, hot yoga, Pilates, meal prepping, prioritizing protein, recovery treatments… yet she still felt frustrated that her body didn't reflect the amount of effort she was putting in.
This episode is NOT about bashing OrangeTheory or group fitness classes. It's about understanding the difference between:
being active
vs
training…
The skinny
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