Approaches for Anxiety: Community Conversations with Caroline Wybar
Anxiety tends to go under-recognized and under-treated, and yet is one of the most common mental health challenges faced today. It is also a key reason many students are drawn to yoga practice.
Today host Rachel speaks with Yoga Medicine Therapeutic Specialist Caroline Wybar about how those factors inspired the capstone project of her 1000-Hour Teacher Training qualification: a pilot study on individual therapeutic yoga approaches for anxiety.
Caroline shares the details of her pilot study, offers her tips for building trusting relationships with one-on-one students, and highlights the…
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