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Your Body Gives You Clues: Somatic Awareness and ADHD | Ep 152
It's easy to ignore your body's signals when we get busy. When you take the time to notice what's happening in your mind and your body, it can actually help your struggles with ADHD. In this episode, Renee explains what Somatic Awareness is and how it's key to helping you manage daily life with ADHD.
Learn simple ways to support yourself with ADHD.
Find Renee at renee-allen.com
The skinny
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