EP 99: 5 Tips to Achieve What You Want

Property Mastermind Podcast with Bob Andersen & Hilary Saxton · May 18, 2023 · 24m

Consistency is key when it comes to achieving goals. This is something that is demonstrated by the British cycling team, who went from winning two medals at the 2002 Olympics to winning 18 gold medals at the 2008 Olympics. The team’s success was due to their coach, Dave Brailsford, who decided to take a different approach to training. He implemented small, 1% changes in a multitude of areas, such as nutrition, warm-ups and cool-downs, massage gels, hygiene, pillows and sleep.

It is important to have a goal in mind when striving for consistency. This will help to keep you motivated and focused…