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3 Part Breathing: Calm, Clear, Grounded | Ep #110
Tune in this week as I walk you through a 3-part breathing exercise and show you how to develop awareness, clarity, and calmness using it. Discover how to get a greater understanding of the sensations in your body, and how they correlate to your symptoms, state of mind, and fluidity of breathing.
Get full show notes and more information here: https://www.functionalsynergy.com/110
The skinny
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