Ep. 8 How to Stop Seeking External Validation and Build True Self Worth
Is Your Self-Worth Outsourced?
If no one ever noticed you again—if nobody ever said, "You look great"—how much time, energy, or money would you still spend on your appearance?
In this episode, Kristina Bruce dives deep into the cultural conditioning that teaches women to tie their inherent worth to their physical bodies. From the "survival instinct" rooted in historical beauty standards to the modern-day obsession with anti-aging and weight loss, we explore why we are so hungry for external validation—and how it’s actually keeping us miserable.
Kristina unpacks the "cyclical cycle" of the…
The skinny
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