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What Is a Healthy Detox Why Juice Cleanses Can Increase Inflammation, Headaches, and Fatigue
What a Healthy Detox Actually Looks Like (And What It’s Not)If you’re dealing with ongoing headaches, neck pain, tension, fatigue, or brain fog—and they’re not fully resolving—this conversation is for you.In this episode, Dr. Paula Ruffin breaks down:What a healthy detox actually isWhy juice cleanses and extreme restriction often make things worseHow inflammation and toxic load can show up as headaches, neck tension, jaw pain, and poor sleepWhy reducing inflammatory foods can calm the nervous systemWho benefits most from a guided detox resetThis is not about starvation or quick fixes.It’s…
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