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[Ep. 84] From Yo-yo-ing to Empowered: Hannah's Story
In this episode, Hannah shares her transformative journey with macro-based nutrition, overcoming yo-yo dieting, and developing a positive relationship with food and her body. Discover practical insights on planning, mindset, and sustaining long-term health.keywordsnutrition, macro counting, weight loss, body image, mindset, coaching, health, sustainable habits.
She learned:
Macro counting as a puzzle, not rocket science
The importance of planning and pre-logging meals
To overcome food morality and diet guilt
How to navigate social events and family support
How to find long-term sustainability…
The skinny
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