Latest / Trauma Meets Recovery Podcast
Radical Healing & Returning to Your True Self | Scott Moore
Trauma doesn't just affect what happens around us—it can separate us from who we truly are.
In this episode, Scott Moore shares how trauma creates internal fragmentation and why healing is ultimately a journey back to ourselves. We explore practical recovery tools including breathwork, cold exposure, sauna, and jiu-jitsu, and discuss how these experiences can help regulate the nervous system, build resilience, and restore a sense of agency.
Scott also shares the vision behind Numa Wellness Collective and explains why healing often requires stepping into discomfort rather than avoiding it.
In…
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