Latest / The Calm Edge Podcast
Why You Need More Yoga in Your Life with Jessica Greene
If you've been avoiding that yoga membership, we get it...but if you've been feeling not great emotionally, it might be time to take the plunge! Join me along with actress and yoga instructor, Jessica Greene, as we chat about how yoga changes lives! In this episode, we geek out about the neuroscience of yoga, plus why and HOW it provides such powerful mental health benefits. Also -- did you know that yoga is actually a form of hypnosis? Listen to find out more!
Join Jessica for a 6 Day Yoga Retreat in the Azores, Portugal! Click here to learn more about the retreat, or check out Jessica's…
The skinny
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