A Table for One
Why does asking for a table for one feel so uncomfortable? In this episode, I reflect on why eating alone in a restaurant can make us feel exposed, even when we genuinely enjoy our own company. It's a reminder that most of the judgement we fear exists in our own minds, and that confidence isn't about never feeling self-conscious, it's about showing up anyway. Sometimes the most important relationship we can build is the one we have with ourselves.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want…
The skinny
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