Forget the Biohacks: 7 Pillars for Better Health with Dr. Asa Frey and Dra. Joanna Frey
There’s always another diet, supplement or biohack promising better health. But what if we’re making it more complicated than it needs to be?
Dr. Asa Frey and Dra. Joanna Frey believe the fundamentals of human health haven’t changed. At their residential lifestyle center, Back to the Garden in Puerto Rico, they focus on seven foundational pillars: presence, whole plant foods, movement, nature, sunlight, sleep and healthy relationships.
In this episode of NHA Today, Dr. Stephan Esser talks with Dr. Asa and Dra. Joanna about why these basic principles can be more powerful than constantly…
The skinny
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