Latest / Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload
The Energy Audit Why Your Calendar Is Lying To You
Most professionals track their hours, but few audit their energy. In this episode of Work-Life Balance with Fexingo, we examine the hidden cost of decision fatigue and how high-performers in finance and tech protect their cognitive bandwidth. Lucas and Luna break down why a packed calendar often signals burnout before it arrives, using specific examples from Silicon Valley executives who switched from time-blocking to energy-based scheduling. We look at the science behind circadian rhythms, the impact of context switching on deep work, and practical steps to identify your peak performance…
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