Latest / The Integrative Medicine Roundtable
How to Make Nutrient-Dense Eating Easier
In this episode, we speak with Chef James Barry about why avoiding junk food does not automatically make a diet nourishing. We explore nutrient density, food quality, absorption, whole-animal eating, and the nutritional role of organ meats. James also shares approachable ways to begin, from adding small amounts of chicken heart or grated liver to familiar meals to using organ-based seasoning. His message is simple: start small and choose changes you can sustain.
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About the Guest:
Chef James Barry is a culinary expert, ancestral nutrition advocate, and founder of Pluck, a line of…
The skinny
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