Fast Fit Facts: Can You Lose Weight Without Tracking Macros? | Ep. 94
Can you lose fat without tracking macros? The short answer: yes. But if you're tired of spinning your wheels, doing all the "right" things, and still not seeing results, this episode will explain why tracking might be the tool you're missing.
In this Fast Fit Facts episode, I'm breaking down:
Why intuitive eating often doesn't work for fat loss (at least at first)
How tracking helps you understand portion sizes and protein needs
Why "eating clean" isn't the same as eating in a calorie deficit
How tracking gives you flexibility—not restriction—and sets you up to eat intuitively later
If you're…
The skinny
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