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EB. 78: Why Maximizing Energy Production and Minimizing Stress Is Optimal For Health (Hormesis Part 4)
In this episode we discuss:
How you can induce mitochondrial biogenesis and uncoupling without stress
Why you want tighter mitochondrial coupling if you want to induce uncoupling in a healthy way
The difference between reactive oxygen species production in a high energy state versus a low energy state
How many supposedly hormetic interventions, like exercise, fasting, and ketogenic diets, can be beneficial despite the stress they cause rather than because of it
How the fact that we can’t avoid stress fits into the bioenergetic, anti-hormetic view
What anti-hormesis looks like in a practical…
The skinny
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