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151 - The Buckets We Forget to Fill
“Just because we’re spiritual, doesn’t mean that we are mentally healthy.”
After a long seasonal pause, Carmen returns to the podcast noticing that something has shifted.
In this episode, she takes stock of the different parts of well-being—physical, mental, emotional, and spiritual—and what can happen when we tend deeply to one while neglecting another.
🪴 Looking beyond our usual definitions of self-care
🪴 Noticing which parts of yourself have been getting your attention
🪴 What happens when one area of well-being takes the lead
🪴 Taking stock without needing to immediately fix anything
🪴…
The skinny
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