Latest / Meditation for Anxiety
Meditation: The Dances of Our Emotions
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Come inside,
centering yourself.
Turn off the outside world.
PAUSE
Allow yourself a moment
to be in the present,
becoming aware of
all that’s around you.
PAUSE
If a distracting thought
passes by, let it.
Your focus
Is on you.
PAUSE
Now, from this
calm, observant place,
imagine…
The skinny
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