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1KHO 240: The Importance of Bright Days and Dark Nights | Paul Bogard, The End of Night
Paul Bogard joins us to talk about the pervasive issue of light pollution and its impact on our ability to experience the beauty of the night sky amongst many other things. Bogard discusses the societal shift towards retreating indoors when darkness falls, highlighting the hidden costs of overusing artificial light. The conversation unveils the profound effects of light at night on human health, sleep, and circadian rhythms. Listeners will gain insights into practical steps, such as sleeping in the dark and using red nightlights, to mitigate these effects.
Bogard also sheds light on the…
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