Latest / Integrative Medicine Matters
Timing Is Everything: How Your Circadian Rhythm is Reshaping Your Health with Adriano dos Santos
About This Episode
Dr Elizabeth Thompson sits down with Adriano dos Santos, sleep medicine researcher and circadian biology specialist, for a eye-opening conversation about the scienceof your internal body clock. Adriano argues that many patients are not diagnostic failures but timing failures, and that simple adjustments to when you sleep, eat and live could transform your health.
What You'll Learn in This Episode:
• Why you can feel chronically unwell despite normal test results and what circadian misalignment really means
• How every single cell in your body contains its own clock and why…
The skinny
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