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Gut Bacteria May Hold Key to Better Sleep | San Jose News
New research reveals gut bacteria may be secretly steering your sleep—specific strains produce compounds that calm your brain, boosting deep, restorative slumber. People with higher levels of these microbes report fewer disturbances and better recovery. Scientists link the effect to neurotransmitters like serotonin and GABA, hinting at future therapies through diet or probiotics—not just pills—to tackle sleep woes naturally. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary…
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