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Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit
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Are you getting the right light signals to perform at your peak? Most of us spend nearly 90 percent of our time indoors, missing the critical biological triggers our bodies need for sleep, recovery, and focus. In this episode of the Ready State Podcast, we dive deep into the world of biocentric lighting and how you can optimize your environment to match your natural circadian rhythm.
Kyle Harris, CEO of BrainLit, joins Kelly and Juliet Starrett to explain why light should be viewed…
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