Latest / The Ultimate Human with Gary Brecka
188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine
Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.
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The skinny
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