Latest / Meditation for Anxiety
SLEEP: Drift Across Galaxies: A Starry Path to Deep Sleep
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Let your body grow still now,
As if the world around you is pausing,
Slowing its rhythm to match your breath.
PAUSE…
Feel the edges of your body soften,
Melting into the space around you.
You are free to let go.
PAUSE…
Take a gentle breath in…
As though you’re drawing in the calm…
The skinny
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