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Episode 351: The Hidden Reason You Can't Turn Off | ADHD & Burnout
Do you find yourself trying to rest, but your ADHD brain is mentally sprinting through your entire to-do list? There's a belief running quietly underneath every productivity system you've ever tried, and it's the real reason your ADHD brain can't relax. It's time to learn how to rest with ADHD.
In episode 351, you'll discover:
Where the "rest must be earned" belief actually comes from, and why it made complete sense at the time
The four hidden costs of this belief and its connection to ADHD burnout
Five concrete moves to loosen its grip so you can finally be present in the life you've built…
The skinny
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