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Beat the Morning Panic: 6 Stoic Rituals to Own Your Day
How Marcus Aurelius Quieted Power, Pain, and Panic Within
Your morning decides your mood: three problems from strangers, two pieces of chest-tightening news, and one unread message can land before you stand. Stoics like Marcus Aurelius and Epictetus treated the first minutes as a discipline-writing reminders, pausing between stimulus and response, and practicing memento mori-to choose who they would be; how do you create that gap before the day takes you?
In this episode, we listen to Stoic mornings and the six practices they used to set the day’s character rather than its schedule. You’ll…
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