Latest / Dr. Danielle Difference / CIMC 179: We've Been Asking the Wrong Question About Cholesterol

Transcript

CIMC 179: We've Been Asking the Wrong Question About Cholesterol · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  the
• 0:01
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:03
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:05
  in
• 0:05
  bodies
• 0:05
  and
• 0:05
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:06
  small
• 0:06
  for
• 0:07
  who
• 0:07
  God
• 0:07
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I
• 0:08
  am
• 0:08
  your
• 0:09
  host,
• 0:09
  Dr.
• 0:09
  Danielle,
• 0:10
  a
• 0:10
  naturopathic
• 0:10
  doctor,
• 0:11
  root
• 0:11
  cause
• 0:11
  detective,
• 0:12
  straight-talking
• 0:13
  coach,
• 0:13
  and
• 0:13
  the
• 0:13
  woman
• 0:13
  who's
• 0:14
  gonna
• 0:14
  tell
• 0:14
  you
• 0:14
  the
• 0:14
  truth
• 0:15
  about
• 0:15
  your
• 0:15
  health,
• 0:15
  habits,
• 0:16
  and
• 0:16
  spiritual
• 0:16
  life,
• 0:17
  even
• 0:17
  when
• 0:18
  no
• 0:18
  one
• 0:18
  else
• 0:18
  will.
• 0:19
  If
• 0:19
  you're
• 0:19
  exhausted
• 0:19
  from
• 0:20
  starting
• 0:20
  over,
• 0:20
  overwhelmed
• 0:21
  by
• 0:21
  symptoms
• 0:21
  no
• 0:22
  one
• 0:22
  explains,
• 0:23
  or
• 0:23
  you're
• 0:23
  ready
• 0:23
  to
• 0:23
  take
• 0:24
  radical
• 0:24
  responsibility
• 0:25
  for
• 0:25
  the
• 0:25
  person
• 0:25
  you're
• 0:25
  becoming,
• 0:26
  you're
• 0:26
  in
• 0:26
  the
• 0:26
  right
• 0:27
  place.
• 0:28
  This
• 0:28
  is
• 0:28
  where
• 0:28
  faith
• 0:28
  meets
• 0:28
  physiology,
• 0:29
  where
• 0:29
  mindset
• 0:30
  meets
• 0:30
  metabolism,
• 0:31
  and
• 0:31
  where
• 0:31
  real
• 0:31
  transformation,
• 0:32
  the
• 0:33
  lasting
• 0:33
  kind,
• 0:34
  actually
• 0:34
  happens.
• 0:35
  Let's
• 0:35
  get
• 0:36
  into
• 0:36
  today's
• 0:36
  episode.
• 0:38
  Hello,
• 0:38
  friend.
• 0:38
  Welcome
• 0:39
  back
• 0:39
  to
• 0:39
  the
• 0:39
  podcast.
• 0:40
  I
• 0:40
  am
• 0:40
  so
• 0:40
  glad
• 0:40
  you're
• 0:41
  here.
• 0:41
  I
• 0:41
  am
• 0:42
  currently
• 0:43
  drinking
• 0:43
  a
• 0:43
  soda,
• 0:44
  and
• 0:44
  so
• 0:45
  I
• 0:45
  may
• 0:45
  be
• 0:45
  a
• 0:45
  little
• 0:46
  belchy,
• 0:46
  and
• 0:46
  I'm
• 0:46
  so
• 0:46
  sorry.
• 0:47
  I
• 0:47
  have
• 0:47
  to
• 0:47
  start
• 0:48
  out
• 0:48
  that
• 0:48
  way.
• 0:49
  And
• 0:49
  it's
• 0:49
  also
• 0:49
  really
• 0:50
  hot
• 0:50
  in
• 0:50
  the
• 0:50
  office,
• 0:51
  and
• 0:51
  no
• 0:51
  air
• 0:51
  is
• 0:52
  moving,
• 0:52
  so
• 0:52
  if
• 0:52
  you
• 0:52
  happen
• 0:53
  to
• 0:53
  hear
• 0:53
  some
• 0:53
  wind
• 0:54
  pop
• 0:54
  on
• 0:54
  here
• 0:54
  at
• 0:55
  some
• 0:55
  point,
• 0:56
  uh,
• 0:56
  I
• 0:56
  apologize.
• 0:57
  And
• 0:57
  there
• 0:57
  goes
• 0:57
  the
• 0:57
  first
• 0:58
  belch.
• 0:58
  I'm
• 0:58
  so
• 0:58
  sorry.
• 0:59
  I
• 0:59
  promise
• 1:00
  I'm
• 1:00
  professional.
• 1:01
  I
• 1:01
  promise
• 1:01
  I'm
• 1:01
  professional.
• 1:02
  I'm
• 1:02
  good
• 1:02
  at
• 1:02
  what
• 1:02
  I
• 1:02
  do,
• 1:03
  but
• 1:03
  the
• 1:03
  reality
• 1:04
  is
• 1:04
  I'm
• 1:04
  also
• 1:04
  very
• 1:05
  real
• 1:06
  as
• 1:06
  well.
• 1:06
  And
• 1:07
  so
• 1:08
  I
• 1:08
  just
• 1:08
  wanna
• 1:08
  welcome
• 1:08
  you
• 1:08
  back
• 1:09
  to
• 1:09
  the
• 1:09
  podcast.
• 1:09
  If
• 1:10
  you
• 1:10
  could
• 1:10
  do
• 1:10
  me
• 1:10
  a
• 1:10
  favor
• 1:10
  and
• 1:11
  leave
• 1:11
  me
• 1:11
  five
• 1:11
  stars
• 1:12
  on
• 1:12
  whatever
• 1:12
  platform
• 1:13
  you're
• 1:13
  listening
• 1:13
  to
• 1:13
  this
• 1:14
  on,
• 1:14
  I
• 1:14
  would
• 1:15
  greatly
• 1:15
  appreciate
• 1:15
  it.
• 1:16
  Leaving
• 1:17
  me
• 1:17
  five
• 1:17
  stars
• 1:18
  and
• 1:18
  an
• 1:18
  actual
• 1:18
  review
• 1:19
  of
• 1:19
  what
• 1:19
  you're
• 1:19
  learning
• 1:20
  from
• 1:20
  these
• 1:20
  episodes
• 1:21
  would
• 1:21
  be
• 1:21
  very
• 1:22
  helpful
• 1:22
  in
• 1:22
  order
• 1:23
  to,
• 1:23
  you
• 1:24
  know,
• 1:24
  deal
• 1:24
  with
• 1:24
  the
• 1:24
  algorithm.
• 1:25
  We
• 1:25
  work
• 1:25
  with
• 1:25
  the
• 1:25
  algorithm
• 1:26
  every
• 1:26
  single
• 1:26
  day
• 1:27
  in
• 1:27
  online
• 1:27
  business
• 1:28
  and,
• 1:28
  um,
• 1:29
  on,
• 1:29
  in
• 1:29
  actually
• 1:29
  building
• 1:30
  a
• 1:30
  local
• 1:31
  business
• 1:31
  as
• 1:31
  well.
• 1:31
  So
• 1:32
  if
• 1:32
  you
• 1:32
  could
• 1:32
  do
• 1:32
  that,
• 1:33
  I
• 1:33
  would
• 1:33
  be
• 1:33
  grateful
• 1:33
  for
• 1:34
  that.
• 1:34
  And
• 1:34
  if
• 1:34
  you
• 1:34
  would
• 1:34
  share
• 1:35
  this
• 1:35
  and
• 1:35
  you
• 1:35
  tag
• 1:35
  me
• 1:36
  @dr,
• 1:37
  D-O-C-T-O-R,
• 1:38
  Danielle,
• 1:38
  N-D,
• 1:39
  on
• 1:39
  Instagram,
• 1:40
  I
• 1:40
  would
• 1:40
  be
• 1:40
  happy
• 1:40
  to
• 1:40
  share
• 1:41
  this.
• 1:41
  Um,
• 1:42
  and
• 1:42
  I
• 1:42
  would
• 1:42
  love
• 1:42
  to
• 1:42
  know...
• 1:42
  Like
• 1:42
  I
• 1:42
  said,
• 1:43
  I
• 1:43
  would
• 1:43
  love
• 1:43
  some
• 1:43
  feedback.
• 1:44
  And
• 1:44
  al-
• 1:44
  as
• 1:44
  always,
• 1:45
  you
• 1:45
  can
• 1:45
  email
• 1:45
  us
• 1:45
  at
• 1:45
  hello@wildernessofwellness.com
• 1:48
  and
• 1:48
  connect
• 1:49
  with
• 1:49
  the
• 1:49
  team
• 1:49
  and
• 1:50
  get
• 1:50
  supported.
• 1:51
  So
• 1:52
  I
• 1:52
  just
• 1:52
  wanna
• 1:52
  spend
• 1:53
  a
• 1:53
  little
• 1:53
  time
• 1:53
  with
• 1:53
  you
• 1:53
  today
• 1:55
  talking
• 1:55
  about...
• 1:55
  I'm
• 1:55
  gonna
• 1:56
  make
• 1:56
  this
• 1:56
  my
• 1:56
  own,
• 1:57
  my
• 1:57
  own
• 1:57
  honorary
• 1:58
  heart
• 1:58
  health
• 1:59
  month.
• 1:59
  Um,
• 2:00
  this
• 2:00
  is
• 2:00
  something
• 2:01
  that,
• 2:02
  uh,
• 2:03
  heart
• 2:03
  health
• 2:03
  is
• 2:03
  very
• 2:04
  confusing
• 2:04
  for
• 2:04
  a
• 2:04
  lot
• 2:05
  of
• 2:05
  people.
• 2:06
  It's
• 2:06
  very
• 2:06
  fear-based
• 2:07
  for
• 2:07
  a
• 2:07
  lot
• 2:07
  of
• 2:08
  people,
• 2:08
  an
• 2:08
  ingrained
• 2:09
  fear
• 2:09
  of
• 2:10
  family
• 2:11
  genetics
• 2:11
  and
• 2:11
  things
• 2:12
  like
• 2:12
  that.
• 2:12
  And
• 2:12
  honestly,
• 2:13
  there's
• 2:13
  a
• 2:13
  lot
• 2:13
  of
• 2:13
  frustration
• 2:14
  that
• 2:14
  comes
• 2:14
  with
• 2:15
  it.
• 2:15
  I
• 2:15
  remember,
• 2:16
  um,
• 2:17
  I
• 2:17
  remember
• 2:18
  when
• 2:18
  my
• 2:18
  father
• 2:19
  was
• 2:19
  first
• 2:19
  diagnosed
• 2:20
  with
• 2:20
  high
• 2:20
  cholesterol
• 2:21
  and,
• 2:22
  um,
• 2:22
  I
• 2:22
  think
• 2:23
  he
• 2:23
  had,
• 2:23
  like,
• 2:23
  diabetes
• 2:24
  early
• 2:24
  in
• 2:24
  his
• 2:24
  30s,
• 2:25
  and
• 2:26
  I
• 2:26
  remember
• 2:27
  that
• 2:27
  he
• 2:27
  would
• 2:27
  be
• 2:27
  so
• 2:27
  mad,
• 2:28
  and
• 2:28
  rightly
• 2:28
  so.
• 2:29
  He
• 2:30
  was
• 2:30
  told
• 2:30
  to
• 2:30
  not
• 2:30
  eat
• 2:31
  this,
• 2:31
  but
• 2:31
  then
• 2:32
  the
• 2:32
  other
• 2:32
  things
• 2:32
  that
• 2:32
  he
• 2:33
  was
• 2:33
  told
• 2:33
  to
• 2:34
  eat
• 2:34
  were
• 2:34
  causing
• 2:34
  his
• 2:34
  blood
• 2:35
  sugar
• 2:35
  to
• 2:35
  go
• 2:35
  up,
• 2:35
  or
• 2:35
  vice
• 2:36
  versa.
• 2:36
  Like,
• 2:36
  he
• 2:36
  would
• 2:36
  eat
• 2:36
  stuff
• 2:37
  that
• 2:37
  would
• 2:37
  keep
• 2:38
  his
• 2:38
  blood
• 2:38
  sugar
• 2:38
  under
• 2:38
  control.
• 2:39
  Here
• 2:39
  comes
• 2:39
  the
• 2:39
  fan,
• 2:39
  by
• 2:39
  the
• 2:39
  way.
• 2:40
  Um,
• 2:41
  I
• 2:41
  really
• 2:41
  hope
• 2:41
  you
• 2:41
  can't
• 2:42
  hear
• 2:42
  it,
• 2:43
  but
• 2:43
  I'm
• 2:43
  dying
• 2:43
  over
• 2:43
  here.
• 2:44
  So
• 2:46
  What
• 2:46
  I,
• 2:46
  like,
• 2:47
  I,
• 2:47
  I
• 2:47
  totally
• 2:47
  get
• 2:47
  it.
• 2:47
  It's
• 2:48
  very,
• 2:48
  very
• 2:49
  confusing
• 2:49
  and
• 2:50
  very
• 2:50
  frustrating,
• 2:51
  and
• 2:51
  then
• 2:51
  there
• 2:51
  are,
• 2:51
  like,
• 2:51
  so
• 2:52
  many
• 2:52
  camps
• 2:52
  of,
• 2:53
  like,
• 2:53
  do
• 2:53
  this,
• 2:54
  don't
• 2:54
  do
• 2:54
  that,
• 2:54
  eat
• 2:54
  keto,
• 2:55
  fast,
• 2:55
  like,
• 2:56
  do
• 2:56
  all
• 2:56
  of
• 2:56
  these
• 2:56
  things,
• 2:57
  and
• 2:57
  it's...
• 2:58
  I
• 2:58
  think
• 2:58
  that
• 2:58
  people
• 2:58
  are
• 2:59
  just,
• 2:59
  like,
• 2:59
  clutching
• 3:00
  at
• 3:00
  straws
• 3:00
  or
• 3:00
  trying
• 3:01
  to
• 3:01
  catch
• 3:01
  straws
• 3:02
  of
• 3:02
  just,
• 3:02
  like,
• 3:02
  maybe
• 3:03
  this
• 3:03
  will
• 3:03
  work,
• 3:03
  maybe
• 3:03
  this
• 3:03
  will
• 3:04
  work,
• 3:04
  and
• 3:04
  we're
• 3:04
  just
• 3:04
  tired.
• 3:05
  Can
• 3:05
  we
• 3:06
  be
• 3:06
  honest
• 3:06
  about
• 3:06
  how
• 3:06
  tired
• 3:07
  we
• 3:07
  are?
• 3:08
  And
• 3:08
  so
• 3:08
  this
• 3:09
  month
• 3:09
  I
• 3:09
  wanna
• 3:09
  talk
• 3:09
  about
• 3:09
  cholesterol
• 3:11
  And
• 3:11
  I
• 3:12
  wanna
• 3:12
  talk
• 3:12
  about,
• 3:13
  I'm
• 3:13
  gonna
• 3:13
  go
• 3:13
  beyond
• 3:14
  knowing
• 3:15
  your
• 3:15
  cholesterol's
• 3:16
  high
• 3:16
  or
• 3:16
  knowing
• 3:16
  it's,
• 3:17
  like,
• 3:17
  within
• 3:17
  range.
• 3:18
  The,
• 3:18
  the,
• 3:18
  you
• 3:19
  know,
• 3:19
  I
• 3:19
  don't
• 3:19
  know
• 3:19
  where
• 3:20
  they
• 3:20
  thought
• 3:20
  that
• 3:20
  200
• 3:21
  was
• 3:21
  perfect,
• 3:22
  um,
• 3:22
  because
• 3:22
  in
• 3:22
  my
• 3:23
  world
• 3:23
  even
• 3:24
  a
• 3:24
  little
• 3:24
  higher
• 3:24
  than
• 3:24
  200
• 3:25
  is
• 3:25
  okay.
• 3:26
  But,
• 3:26
  like,
• 3:26
  everyone's
• 3:27
  all
• 3:27
  worried
• 3:27
  about
• 3:27
  being
• 3:28
  200
• 3:28
  or
• 3:28
  less,
• 3:28
  or
• 3:29
  even
• 3:29
  201,
• 3:29
  and
• 3:30
  it
• 3:30
  gets
• 3:30
  flagged,
• 3:30
  and,
• 3:31
  and
• 3:31
  people
• 3:31
  are,
• 3:31
  like,
• 3:31
  terrified,
• 3:32
  "I'm
• 3:32
  gonna
• 3:32
  start...
• 3:32
  I'm
• 3:32
  gonna,
• 3:32
  I'm
• 3:33
  gonna
• 3:33
  have
• 3:33
  a
• 3:33
  heart,
• 3:33
  you
• 3:33
  know,
• 3:33
  heart
• 3:34
  disease
• 3:34
  or
• 3:34
  whatever."
• 3:34
  And,
• 3:35
  um,
• 3:36
  you
• 3:37
  may
• 3:37
  be
• 3:37
  someone
• 3:37
  that,
• 3:38
  you
• 3:38
  know,
• 3:38
  uh,
• 3:38
  is
• 3:38
  scared
• 3:39
  that
• 3:39
  you
• 3:39
  have
• 3:40
  to
• 3:40
  go
• 3:40
  on
• 3:40
  cholesterol
• 3:40
  medicine,
• 3:41
  and
• 3:41
  they're
• 3:41
  kinda
• 3:41
  forcing
• 3:42
  you.
• 3:42
  The,
• 3:42
  the
• 3:43
  medical
• 3:43
  system
• 3:43
  doesn't
• 3:44
  really
• 3:44
  work
• 3:44
  well
• 3:45
  with
• 3:45
  people
• 3:45
  that
• 3:45
  want
• 3:46
  to
• 3:46
  have
• 3:46
  freedom
• 3:46
  of
• 3:46
  choice.
• 3:47
  Imagine
• 3:47
  that.
• 3:48
  They
• 3:48
  wanna
• 3:48
  just
• 3:48
  tell
• 3:48
  you
• 3:49
  what
• 3:49
  to
• 3:49
  do,
• 3:49
  and
• 3:49
  you
• 3:49
  follow
• 3:50
  the
• 3:50
  rules.
• 3:50
  And
• 3:51
  I,
• 3:51
  I,
• 3:52
  I
• 3:52
  guess
• 3:53
  it's,
• 3:53
  it's
• 3:53
  really
• 3:53
  overwhelming,
• 3:54
  and
• 3:54
  I
• 3:54
  wanna
• 3:55
  take
• 3:55
  this
• 3:55
  month
• 3:55
  to
• 3:56
  sit
• 3:56
  in
• 3:57
  with
• 3:57
  you
• 3:57
  here
• 3:58
  in
• 3:58
  the
• 3:58
  podcast
• 3:58
  and
• 3:59
  on
• 3:59
  Substack.
• 4:00
  Um,
• 4:00
  if
• 4:00
  you're
• 4:00
  not
• 4:00
  subscribed
• 4:01
  to
• 4:01
  my
• 4:01
  Substack,
• 4:01
  even
• 4:02
  for
• 4:02
  free,
• 4:02
  please
• 4:02
  do
• 4:03
  so.
• 4:03
  Substack
• 4:04
  is
• 4:04
  the
• 4:04
  place
• 4:04
  where
• 4:04
  you
• 4:05
  are
• 4:05
  going
• 4:05
  to
• 4:05
  build
• 4:05
  community
• 4:06
  with
• 4:06
  me
• 4:06
  and
• 4:06
  my
• 4:06
  team.
• 4:07
  You
• 4:07
  are
• 4:07
  going
• 4:07
  to
• 4:08
  get...
• 4:08
  You
• 4:08
  know,
• 4:09
  you
• 4:09
  can
• 4:09
  still
• 4:09
  access
• 4:09
  the
• 4:09
  podcast
• 4:10
  on
• 4:10
  Substack,
• 4:10
  too,
• 4:11
  if
• 4:11
  you
• 4:11
  didn't
• 4:11
  know
• 4:11
  that.
• 4:12
  Uh,
• 4:12
  you
• 4:12
  can
• 4:12
  get,
• 4:13
  uh,
• 4:13
  my
• 4:13
  lives.
• 4:14
  I
• 4:14
  will
• 4:14
  be
• 4:14
  going
• 4:14
  live
• 4:15
  on
• 4:15
  there
• 4:15
  two
• 4:15
  times
• 4:16
  a
• 4:16
  month,
• 4:16
  one
• 4:16
  to
• 4:16
  two
• 4:17
  times
• 4:17
  a
• 4:17
  month
• 4:17
  usually.
• 4:18
  Um,
• 4:18
  usually
• 4:19
  two
• 4:19
  times
• 4:19
  a
• 4:19
  month.
• 4:19
  Uh,
• 4:20
  my
• 4:20
  team
• 4:20
  will
• 4:20
  be
• 4:20
  going
• 4:21
  live
• 4:21
  on
• 4:21
  Substack.
• 4:22
  Like,
• 4:22
  there...
• 4:22
  We
• 4:22
  are
• 4:22
  going
• 4:22
  to
• 4:23
  be
• 4:23
  offering
• 4:23
  so
• 4:24
  many
• 4:24
  opportunities
• 4:25
  for
• 4:25
  you,
• 4:26
  um,
• 4:26
  even
• 4:26
  free,
• 4:27
  like,
• 4:27
  seriously
• 4:28
  free.
• 4:28
  Because
• 4:28
  our
• 4:29
  goal
• 4:29
  is
• 4:29
  to
• 4:29
  build
• 4:30
  h-
• 4:30
  uh,
• 4:31
  healthy
• 4:31
  individuals
• 4:32
  who
• 4:32
  are
• 4:32
  healthy
• 4:33
  leaders
• 4:33
  in
• 4:33
  their
• 4:34
  homes,
• 4:34
  their
• 4:34
  churches,
• 4:35
  and
• 4:35
  their
• 4:35
  communities,
• 4:35
  and
• 4:36
  reaching
• 4:36
  and
• 4:37
  making
• 4:37
  disciples
• 4:38
  who
• 4:38
  make
• 4:38
  disciples.
• 4:38
  And
• 4:39
  you
• 4:39
  know,
• 4:40
  I'm
• 4:40
  building
• 4:40
  this
• 4:40
  space
• 4:41
  very
• 4:41
  much
• 4:41
  on
• 4:41
  purpose.
• 4:42
  Like,
• 4:42
  I'm
• 4:42
  building
• 4:43
  these
• 4:44
  containers
• 4:45
  very
• 4:45
  much
• 4:45
  on
• 4:45
  purpose,
• 4:46
  because
• 4:47
  Wilderness
• 4:47
  of
• 4:48
  Wellness
• 4:48
  is
• 4:48
  actually
• 4:48
  named
• 4:49
  Wilderness
• 4:49
  of
• 4:49
  Wellness
• 4:50
  for
• 4:50
  a
• 4:50
  very
• 4:50
  specific
• 4:51
  reason.
• 4:51
  God
• 4:52
  meets
• 4:52
  us
• 4:52
  in
• 4:53
  the
• 4:53
  wilderness,
• 4:53
  and
• 4:53
  he
• 4:54
  has
• 4:54
  m-
• 4:54
  he
• 4:54
  met
• 4:54
  the
• 4:54
  Israelites
• 4:55
  multiple
• 4:55
  times,
• 4:55
  he
• 4:56
  met
• 4:56
  Jesus
• 4:56
  multiple
• 4:56
  times,
• 4:57
  he
• 4:57
  met
• 4:57
  David,
• 4:57
  he
• 4:57
  met,
• 4:58
  like,
• 4:58
  he
• 4:58
  met
• 4:59
  everybody
• 4:59
  in
• 4:59
  the
• 5:00
  wilderness,
• 5:00
  and
• 5:00
  they
• 5:00
  never
• 5:01
  walked
• 5:01
  out
• 5:01
  the
• 5:01
  same,
• 5:01
  did
• 5:02
  they?
• 5:03
  They
• 5:03
  had
• 5:03
  to
• 5:03
  go
• 5:03
  through
• 5:03
  some
• 5:04
  trials
• 5:05
  and
• 5:05
  some
• 5:05
  hardships
• 5:06
  and
• 5:06
  some
• 5:06
  things
• 5:06
  of
• 5:06
  surrendering,
• 5:07
  some
• 5:07
  pruning
• 5:07
  in
• 5:08
  life,
• 5:08
  and
• 5:08
  all
• 5:08
  of
• 5:08
  that,
• 5:08
  and
• 5:09
  the
• 5:09
  Wilderness
• 5:09
  of
• 5:09
  Wellness
• 5:10
  is
• 5:10
  that
• 5:10
  place.
• 5:10
  It
• 5:11
  is
• 5:11
  the
• 5:11
  premier
• 5:11
  Christian
• 5:12
  root
• 5:12
  cause
• 5:12
  health
• 5:12
  community
• 5:13
  helping
• 5:14
  women,
• 5:14
  and
• 5:14
  soon
• 5:14
  to
• 5:14
  be
• 5:15
  men,
• 5:15
  I'm
• 5:15
  so
• 5:15
  excited,
• 5:16
  guys,
• 5:16
  soon
• 5:16
  to
• 5:16
  be
• 5:16
  men
• 5:17
  steward
• 5:17
  their
• 5:17
  health
• 5:17
  through
• 5:18
  education
• 5:18
  and
• 5:18
  accountability
• 5:19
  and
• 5:19
  coaching
• 5:20
  and
• 5:20
  functional
• 5:20
  wellness
• 5:21
  principles.
• 5:21
  That's
• 5:21
  what
• 5:21
  we're
• 5:21
  doing
• 5:22
  here,
• 5:23
  and
• 5:23
  I'm
• 5:23
  so
• 5:23
  glad
• 5:23
  you're
• 5:23
  on
• 5:24
  the
• 5:24
  ride.
• 5:24
  So
• 5:24
  the,
• 5:24
  like,
• 5:25
  one
• 5:25
  of
• 5:25
  the
• 5:25
  easiest
• 5:26
  steps
• 5:26
  you
• 5:26
  can
• 5:26
  do
• 5:26
  is,
• 5:27
  like
• 5:27
  I
• 5:27
  said,
• 5:27
  leave
• 5:27
  a
• 5:27
  review
• 5:28
  and
• 5:28
  help
• 5:28
  us
• 5:29
  get
• 5:29
  this
• 5:29
  mission
• 5:29
  going
• 5:30
  with
• 5:30
  this
• 5:31
  podcast.
• 5:31
  The
• 5:32
  podcast
• 5:32
  is
• 5:33
  one
• 5:33
  of
• 5:33
  my
• 5:33
  favorite
• 5:33
  places
• 5:34
  to
• 5:34
  come,
• 5:34
  'cause
• 5:34
  I
• 5:34
  can
• 5:34
  just
• 5:34
  yap,
• 5:35
  whether
• 5:35
  I'm
• 5:35
  wearing
• 5:36
  my
• 5:36
  pajamas,
• 5:36
  um,
• 5:37
  or
• 5:37
  whether
• 5:37
  I'm
• 5:37
  in
• 5:37
  here
• 5:38
  in
• 5:38
  the
• 5:38
  clinic
• 5:38
  just
• 5:38
  between
• 5:39
  patients.
• 5:39
  I
• 5:39
  absolutely
• 5:40
  love
• 5:40
  coming
• 5:41
  on
• 5:41
  here
• 5:41
  to
• 5:41
  yak.
• 5:42
  I
• 5:42
  love
• 5:42
  getting
• 5:42
  onto
• 5:43
  Substack,
• 5:43
  and
• 5:44
  I
• 5:44
  love
• 5:44
  sharing
• 5:45
  what's
• 5:45
  on
• 5:45
  my
• 5:45
  mind
• 5:46
  and
• 5:46
  helping
• 5:46
  you
• 5:46
  walk
• 5:47
  through
• 5:47
  these
• 5:47
  things
• 5:48
  step
• 5:48
  by
• 5:48
  step
• 5:49
  and
• 5:49
  understanding
• 5:49
  all
• 5:50
  of
• 5:50
  the
• 5:50
  pieces
• 5:50
  and
• 5:50
  elements,
• 5:51
  because
• 5:51
  understanding
• 5:52
  is
• 5:52
  part
• 5:52
  of
• 5:52
  it.
• 5:53
  But
• 5:53
  I
• 5:53
  also
• 5:53
  want
• 5:53
  you
• 5:53
  to
• 5:54
  do
• 5:54
  it
• 5:54
  in
• 5:55
  community,
• 5:55
  and
• 5:55
  that's
• 5:55
  what
• 5:56
  we're
• 5:56
  doing
• 5:56
  in
• 5:56
  w-
• 5:57
  the
• 5:57
  Wilderness
• 5:57
  of
• 5:57
  Wellness.
• 5:58
  So
• 5:58
  please
• 5:58
  get
• 5:58
  yourself
• 5:59
  into
• 5:59
  Substack.
• 6:00
  Get
• 6:00
  into
• 6:01
  my
• 6:01
  community,
• 6:01
  into
• 6:02
  my
• 6:02
  culture
• 6:02
  that
• 6:03
  we're
• 6:03
  building
• 6:03
  here,
• 6:04
  this
• 6:04
  movement
• 6:04
  that
• 6:05
  we're
• 6:05
  building
• 6:05
  that
• 6:05
  matters
• 6:06
  so
• 6:06
  much
• 6:06
  more
• 6:07
  than
• 6:07
  any
• 6:08
  diet
• 6:08
  ever
• 6:08
  could.
• 6:09
  So-
• 6:10
  I
• 6:10
  wanna
• 6:10
  take
• 6:10
  you
• 6:11
  much
• 6:11
  deeper
• 6:12
  this
• 6:12
  month,
• 6:12
  and
• 6:13
  like
• 6:13
  I
• 6:13
  said,
• 6:13
  this
• 6:13
  month
• 6:13
  we're
• 6:13
  kinda
• 6:14
  having
• 6:14
  a
• 6:14
  theme,
• 6:14
  and
• 6:14
  we're
• 6:15
  gonna
• 6:15
  be
• 6:15
  talking
• 6:15
  about
• 6:15
  the
• 6:15
  cholesterol
• 6:16
  stuff.
• 6:16
  And
• 6:17
  I
• 6:17
  want
• 6:17
  you
• 6:17
  to
• 6:17
  stay
• 6:17
  with
• 6:18
  me,
• 6:18
  even
• 6:19
  if
• 6:19
  you
• 6:19
  don't
• 6:19
  even
• 6:20
  care
• 6:20
  about
• 6:20
  your
• 6:20
  cholesterol,
• 6:21
  even
• 6:21
  if
• 6:21
  you
• 6:21
  don't
• 6:21
  care
• 6:22
  about
• 6:22
  anything
• 6:23
  like
• 6:23
  that,
• 6:23
  I
• 6:23
  want
• 6:24
  you
• 6:24
  to
• 6:24
  stay
• 6:24
  with
• 6:24
  me
• 6:24
  because
• 6:25
  I
• 6:25
  want
• 6:26
  you
• 6:26
  to
• 6:26
  start
• 6:27
  thinking
• 6:27
  so
• 6:28
  much
• 6:28
  differently
• 6:29
  about
• 6:29
  your
• 6:29
  body,
• 6:30
  and
• 6:31
  I
• 6:31
  want
• 6:31
  you
• 6:31
  thinking
• 6:31
  beyond
• 6:32
  your
• 6:32
  doctor
• 6:33
  saying
• 6:34
  things
• 6:34
  about
• 6:34
  cholesterol.
• 6:35
  And
• 6:35
  when
• 6:35
  I
• 6:35
  say
• 6:35
  your
• 6:36
  doctor,
• 6:36
  I
• 6:36
  also
• 6:36
  mean,
• 6:37
  like,
• 6:37
  the
• 6:37
  magazines,
• 6:37
  I
• 6:37
  mean
• 6:37
  the
• 6:38
  articles,
• 6:38
  I
• 6:38
  mean
• 6:39
  the,
• 6:39
  the,
• 6:40
  um,
• 6:40
  the
• 6:41
  Instagram
• 6:41
  posts
• 6:42
  or
• 6:42
  the
• 6:42
  Facebook
• 6:42
  posts
• 6:43
  or
• 6:43
  the
• 6:43
  ads
• 6:43
  that
• 6:43
  you're
• 6:43
  getting.
• 6:44
  I
• 6:44
  want
• 6:44
  you
• 6:44
  to
• 6:44
  think
• 6:45
  beyond
• 6:45
  that.
• 6:46
  Because
• 6:47
  beyond
• 6:47
  that,
• 6:48
  if
• 6:48
  we
• 6:48
  just
• 6:48
  stop
• 6:49
  and
• 6:49
  say,
• 6:49
  say
• 6:50
  something
• 6:50
  like,
• 6:51
  "My
• 6:51
  cholesterol
• 6:51
  is
• 6:52
  high,"
• 6:53
  we're
• 6:53
  just
• 6:54
  like,
• 6:54
  "Oh,
• 6:55
  my
• 6:55
  cholesterol's
• 6:55
  high.
• 6:55
  It's
• 6:56
  out
• 6:56
  of
• 6:56
  my
• 6:56
  control."
• 6:57
  But
• 6:57
  really
• 6:58
  what
• 6:58
  I
• 6:58
  want
• 6:58
  you
• 6:58
  to
• 6:58
  know
• 6:58
  is
• 6:58
  what
• 6:59
  you
• 6:59
  should
• 6:59
  do.
• 7:00
  I
• 7:00
  want
• 7:00
  you
• 7:01
  to,
• 7:02
  I
• 7:02
  want
• 7:02
  you
• 7:02
  to
• 7:03
  know
• 7:03
  what
• 7:03
  to
• 7:03
  do
• 7:04
  to,
• 7:05
  yes,
• 7:05
  lower
• 7:05
  the
• 7:05
  cholesterol,
• 7:06
  yes,
• 7:06
  lower
• 7:07
  your
• 7:07
  risk
• 7:07
  of
• 7:07
  heart
• 7:07
  disease,
• 7:08
  but
• 7:08
  I
• 7:08
  want
• 7:08
  you
• 7:08
  to
• 7:09
  go
• 7:09
  further
• 7:09
  than
• 7:09
  that,
• 7:09
  because
• 7:10
  that's
• 7:10
  all
• 7:10
  that
• 7:10
  traditional
• 7:11
  medicine
• 7:11
  and
• 7:11
  dieting
• 7:12
  culture's
• 7:12
  about
• 7:13
  right
• 7:13
  now.
• 7:13
  It's
• 7:14
  about,
• 7:14
  it,
• 7:14
  it's,
• 7:15
  it's
• 7:15
  about
• 7:15
  lowering
• 7:16
  the
• 7:16
  weight,
• 7:17
  lowering
• 7:17
  the
• 7:17
  cholesterol,
• 7:18
  lowering
• 7:18
  the
• 7:18
  blood
• 7:18
  sugar,
• 7:19
  lowering
• 7:19
  your
• 7:20
  risk,
• 7:20
  but
• 7:21
  no
• 7:21
  anything
• 7:22
  beyond
• 7:22
  that.
• 7:23
  And
• 7:23
  after
• 7:23
  years
• 7:24
  of
• 7:24
  working
• 7:24
  with
• 7:24
  women
• 7:25
  and
• 7:25
  men
• 7:25
  who
• 7:25
  are
• 7:25
  exhausted
• 7:26
  and
• 7:26
  struggling
• 7:27
  with
• 7:27
  blood
• 7:27
  sugar,
• 7:28
  and
• 7:28
  they're
• 7:28
  struggling
• 7:28
  with
• 7:28
  inflammation,
• 7:29
  hormone
• 7:30
  issues,
• 7:30
  and
• 7:30
  digestive
• 7:31
  symptoms
• 7:31
  and,
• 7:32
  and
• 7:32
  chronic
• 7:32
  disease,
• 7:33
  I
• 7:33
  am
• 7:33
  convinced
• 7:34
  that
• 7:35
  we
• 7:35
  are
• 7:35
  really
• 7:36
  focused
• 7:36
  in
• 7:36
  the
• 7:37
  wrong
• 7:37
  place
• 7:38
  when
• 7:38
  it
• 7:38
  comes
• 7:38
  to
• 7:38
  cholesterol.
• 7:40
  I
• 7:40
  think
• 7:40
  we
• 7:40
  need
• 7:40
  to
• 7:41
  really
• 7:42
  say
• 7:42
  and
• 7:42
  think
• 7:43
  about,
• 7:43
  "What
• 7:44
  is
• 7:44
  the
• 7:44
  body
• 7:45
  actually
• 7:45
  trying
• 7:45
  to
• 7:45
  tell
• 7:45
  me?
• 7:46
  Why
• 7:47
  is
• 7:47
  my
• 7:47
  cholesterol
• 7:48
  elevated?
• 7:50
  Why
• 7:50
  is
• 7:50
  that
• 7:50
  elevated?
• 7:51
  What
• 7:52
  is
• 7:52
  causing
• 7:52
  it
• 7:53
  to
• 7:53
  elevate?"
• 7:53
  And
• 7:53
  I
• 7:53
  think
• 7:54
  that
• 7:54
  that's
• 7:54
  going
• 7:54
  to
• 7:54
  change
• 7:55
  your
• 7:56
  vision
• 7:56
  of
• 7:56
  how
• 7:57
  you
• 7:57
  th-
• 7:57
  look
• 7:57
  at
• 7:58
  your
• 7:58
  body
• 7:58
  as
• 7:59
  not
• 7:59
  your
• 7:59
  enemy,
• 8:00
  because
• 8:00
  so
• 8:00
  many
• 8:00
  people
• 8:00
  think
• 8:01
  of
• 8:01
  their
• 8:01
  body
• 8:01
  as
• 8:01
  the
• 8:01
  enemy,
• 8:02
  and
• 8:02
  their
• 8:02
  body
• 8:02
  is
• 8:02
  not
• 8:03
  the
• 8:03
  enemy.
• 8:04
  The
• 8:04
  enemy
• 8:04
  is
• 8:05
  whatever's
• 8:05
  causing
• 8:06
  the
• 8:06
  thing
• 8:06
  to
• 8:07
  happen
• 8:07
  and
• 8:07
  the,
• 8:08
  the
• 8:08
  symptoms
• 8:08
  to
• 8:08
  happen.
• 8:09
  Your
• 8:09
  body
• 8:10
  itself
• 8:10
  is
• 8:10
  not
• 8:10
  the
• 8:11
  enemy,
• 8:11
  though.
• 8:12
  And
• 8:13
  I
• 8:13
  want
• 8:13
  you
• 8:14
  to
• 8:16
  I,
• 8:16
  I
• 8:17
  don't
• 8:17
  want
• 8:17
  your
• 8:17
  life
• 8:17
  to
• 8:18
  feel
• 8:18
  harder
• 8:19
  this
• 8:19
  month.
• 8:20
  July
• 8:20
  is
• 8:20
  the
• 8:21
  month
• 8:21
  that
• 8:21
  we
• 8:22
  tend
• 8:22
  to
• 8:23
  try
• 8:23
  to
• 8:23
  cram
• 8:24
  everything
• 8:24
  in
• 8:25
  to
• 8:25
  a
• 8:25
  matter
• 8:25
  of,
• 8:26
  like,
• 8:26
  three
• 8:26
  and
• 8:26
  a
• 8:26
  half,
• 8:27
  four
• 8:27
  weeks
• 8:28
  before
• 8:28
  August
• 8:28
  starts.
• 8:29
  And
• 8:29
  July
• 8:30
  is
• 8:30
  that
• 8:30
  month
• 8:30
  where
• 8:30
  we
• 8:30
  lose
• 8:31
  ourselves,
• 8:32
  and
• 8:32
  we
• 8:32
  let
• 8:32
  go
• 8:32
  of
• 8:32
  everything
• 8:33
  because
• 8:33
  this
• 8:33
  is
• 8:33
  a
• 8:33
  once
• 8:34
  in
• 8:34
  a
• 8:34
  lifetime
• 8:34
  opportunity
• 8:35
  to
• 8:35
  make
• 8:35
  memories.
• 8:36
  But
• 8:36
  while
• 8:36
  we're
• 8:36
  doing
• 8:36
  the
• 8:36
  once
• 8:37
  in
• 8:37
  a
• 8:37
  lifetime
• 8:37
  opportunity
• 8:37
  to
• 8:38
  make
• 8:38
  memories,
• 8:38
  we're
• 8:39
  also
• 8:39
  killing
• 8:40
  ourselves
• 8:40
  by
• 8:40
  the
• 8:40
  drive-throughs,
• 8:41
  and
• 8:41
  the
• 8:41
  extra
• 8:42
  beer,
• 8:42
  and
• 8:42
  the
• 8:42
  extra
• 8:42
  wine,
• 8:42
  the
• 8:43
  extra
• 8:43
  liquor,
• 8:43
  w-
• 8:43
  the
• 8:44
  extra
• 8:44
  of
• 8:44
  everything
• 8:45
  else
• 8:45
  that
• 8:46
  actually
• 8:46
  is
• 8:46
  not
• 8:46
  actually
• 8:46
  building
• 8:47
  us
• 8:47
  up
• 8:47
  and
• 8:47
  making
• 8:48
  memories.
• 8:48
  And
• 8:48
  quite
• 8:48
  frankly,
• 8:49
  I...
• 8:50
  We
• 8:50
  were
• 8:50
  at
• 8:50
  the
• 8:50
  4th
• 8:51
  of
• 8:51
  July
• 8:52
  festival
• 8:52
  on
• 8:52
  Friday
• 8:53
  the
• 8:53
  3rd,
• 8:54
  and
• 8:55
  there
• 8:55
  were
• 8:55
  two
• 8:55
  drunk
• 8:55
  women
• 8:56
  behind
• 8:56
  us,
• 8:56
  and
• 8:56
  my
• 8:56
  children
• 8:57
  were
• 8:57
  so
• 8:58
  irritated.
• 8:58
  I
• 8:58
  wish
• 8:59
  I
• 8:59
  had
• 8:59
  the
• 9:00
  gumption
• 9:00
  to
• 9:01
  express
• 9:01
  how
• 9:01
  irritated
• 9:02
  I
• 9:02
  was
• 9:02
  with
• 9:02
  drunk
• 9:03
  people
• 9:03
  when
• 9:03
  I
• 9:03
  was
• 9:03
  younger.
• 9:04
  Um,
• 9:05
  not
• 9:05
  that
• 9:05
  I
• 9:05
  was
• 9:05
  around
• 9:05
  a
• 9:05
  ton
• 9:05
  of
• 9:05
  people,
• 9:06
  but
• 9:06
  that
• 9:06
  also
• 9:06
  meant
• 9:07
  that
• 9:07
  when
• 9:07
  I
• 9:07
  was
• 9:07
  an
• 9:07
  adult,
• 9:08
  I
• 9:08
  wasn't,
• 9:09
  um,
• 9:09
  I,
• 9:09
  I
• 9:09
  didn't
• 9:10
  know
• 9:10
  how
• 9:10
  to
• 9:10
  express
• 9:10
  it,
• 9:11
  and
• 9:11
  I
• 9:11
  thought
• 9:11
  I
• 9:11
  had
• 9:11
  to
• 9:11
  just
• 9:12
  shut
• 9:12
  up
• 9:12
  and
• 9:12
  deal
• 9:12
  with
• 9:12
  it.
• 9:13
  Um,
• 9:13
  it
• 9:13
  was
• 9:14
  so
• 9:14
  bad
• 9:14
  that
• 9:14
  my
• 9:14
  daughter
• 9:14
  even
• 9:15
  got
• 9:15
  up
• 9:15
  and
• 9:15
  moved,
• 9:15
  and...
• 9:16
  But
• 9:16
  I
• 9:17
  looked
• 9:17
  at
• 9:17
  my
• 9:17
  husband
• 9:17
  and
• 9:18
  I
• 9:18
  said,
• 9:18
  "I
• 9:18
  am
• 9:18
  so
• 9:18
  glad
• 9:19
  that's
• 9:19
  not
• 9:19
  us
• 9:19
  anymore."
• 9:20
  And
• 9:20
  I
• 9:20
  was
• 9:20
  like,
• 9:21
  "I'm
• 9:21
  so
• 9:21
  glad
• 9:22
  that
• 9:22
  we
• 9:22
  don't
• 9:22
  drink
• 9:22
  because
• 9:23
  it's
• 9:23
  so
• 9:23
  not
• 9:24
  worth
• 9:24
  it."
• 9:25
  Like,
• 9:25
  we
• 9:26
  would
• 9:26
  have
• 9:26
  missed
• 9:26
  our
• 9:26
  kids
• 9:27
  watching
• 9:28
  the
• 9:28
  drone
• 9:28
  show
• 9:28
  and
• 9:28
  the
• 9:29
  fireworks,
• 9:29
  and
• 9:29
  we
• 9:29
  would
• 9:29
  have
• 9:30
  missed
• 9:30
  the
• 9:30
  awe
• 9:30
  and
• 9:31
  wonder,
• 9:31
  and
• 9:31
  the
• 9:31
  American
• 9:32
  pride
• 9:32
  in
• 9:32
  their
• 9:32
  hearts
• 9:33
  and
• 9:33
  eyes,
• 9:33
  and
• 9:34
  we
• 9:34
  would
• 9:34
  have
• 9:34
  missed
• 9:35
  that
• 9:36
  because
• 9:36
  we
• 9:36
  were
• 9:36
  drinking.
• 9:37
  And
• 9:37
  I
• 9:37
  don't,
• 9:37
  I
• 9:37
  don't
• 9:37
  want
• 9:38
  a
• 9:38
  life
• 9:38
  like
• 9:38
  that.
• 9:39
  I
• 9:39
  don't
• 9:39
  wanna
• 9:39
  miss
• 9:39
  anything,
• 9:41
  you
• 9:41
  know?
• 9:41
  And
• 9:41
  I,
• 9:42
  I
• 9:42
  think,
• 9:43
  y-
• 9:43
  like,
• 9:43
  we're
• 9:43
  constantly
• 9:46
  We're
• 9:46
  con-
• 9:47
  our
• 9:47
  body
• 9:47
  is
• 9:47
  designed
• 9:48
  to
• 9:48
  constantly
• 9:49
  adapt.
• 9:49
  It's
• 9:50
  designed
• 9:50
  to,
• 9:51
  when
• 9:51
  it
• 9:51
  adapts,
• 9:52
  it
• 9:52
  is
• 9:52
  doing
• 9:52
  it
• 9:52
  to
• 9:53
  protect
• 9:53
  you.
• 9:53
  It's
• 9:53
  doing
• 9:54
  it
• 9:54
  to
• 9:54
  repair
• 9:54
  things.
• 9:55
  It
• 9:55
  is
• 9:55
  doing
• 9:56
  it
• 9:56
  to
• 9:56
  respond
• 9:57
  to
• 9:58
  a
• 9:58
  something,
• 9:59
  an
• 9:59
  alarm,
• 10:00
  let's
• 10:00
  just
• 10:00
  say,
• 10:00
  an
• 10:00
  alarm,
• 10:02
  and
• 10:03
  it's
• 10:03
  trying
• 10:03
  to
• 10:04
  fix
• 10:04
  all
• 10:04
  of
• 10:04
  that.
• 10:04
  And
• 10:05
  that
• 10:05
  doesn't
• 10:05
  mean
• 10:05
  that
• 10:05
  every
• 10:06
  response
• 10:07
  that
• 10:07
  is
• 10:07
  happening
• 10:07
  is
• 10:08
  actually
• 10:08
  healthy
• 10:08
  for
• 10:09
  you.
• 10:09
  But
• 10:10
  what
• 10:10
  it
• 10:10
  means
• 10:10
  is,
• 10:11
  and
• 10:11
  when
• 10:11
  I
• 10:11
  say
• 10:11
  healthy
• 10:11
  for
• 10:11
  you
• 10:12
  in
• 10:12
  the
• 10:12
  long
• 10:12
  run,
• 10:13
  elevated
• 10:13
  cholesterol
• 10:14
  is
• 10:14
  one
• 10:14
  of
• 10:14
  those
• 10:14
  things
• 10:14
  that
• 10:15
  your
• 10:15
  body
• 10:15
  responds
• 10:16
  to
• 10:16
  an
• 10:16
  alarm
• 10:17
  with
• 10:17
  elevated
• 10:18
  cholesterol
• 10:19
  to
• 10:19
  fix
• 10:19
  something.
• 10:20
  Elevated
• 10:21
  cholesterol
• 10:21
  for
• 10:21
  a
• 10:21
  long
• 10:22
  period
• 10:22
  of
• 10:22
  time
• 10:22
  leads
• 10:23
  to
• 10:23
  heart
• 10:23
  disease,
• 10:23
  Alzheimer's,
• 10:24
  stroke,
• 10:25
  um,
• 10:26
  lots
• 10:26
  of
• 10:26
  other
• 10:26
  issues,
• 10:27
  right?
• 10:27
  We
• 10:27
  know
• 10:28
  that,
• 10:28
  but
• 10:29
  what
• 10:29
  we
• 10:29
  have
• 10:30
  become...
• 10:31
  And
• 10:31
  I
• 10:31
  was
• 10:31
  telling
• 10:31
  my
• 10:31
  Wilderness
• 10:32
  of
• 10:32
  Wellness
• 10:32
  ladies
• 10:33
  last
• 10:33
  night,
• 10:33
  I
• 10:33
  was
• 10:33
  like,
• 10:34
  "We
• 10:34
  have
• 10:35
  come
• 10:35
  to
• 10:35
  a
• 10:35
  place
• 10:35
  where
• 10:36
  we
• 10:36
  are
• 10:36
  so
• 10:36
  scared
• 10:37
  of
• 10:37
  our
• 10:37
  labs."
• 10:37
  I'm
• 10:38
  scared
• 10:38
  of
• 10:38
  our
• 10:38
  labs.
• 10:38
  I'm
• 10:38
  scared
• 10:39
  that
• 10:39
  the
• 10:39
  voice
• 10:39
  in
• 10:40
  the
• 10:40
  back
• 10:40
  of
• 10:40
  my
• 10:40
  head,
• 10:40
  which
• 10:41
  is
• 10:41
  someone
• 10:41
  in
• 10:41
  my
• 10:41
  family
• 10:42
  saying,
• 10:42
  "I,
• 10:43
  I
• 10:43
  knew
• 10:43
  she
• 10:43
  wouldn't.
• 10:44
  I
• 10:44
  knew
• 10:45
  she
• 10:45
  wouldn't
• 10:45
  be
• 10:45
  able
• 10:45
  to
• 10:45
  prevent
• 10:45
  it.
• 10:46
  She
• 10:47
  was
• 10:47
  over
• 10:47
  here
• 10:47
  on
• 10:48
  her
• 10:48
  pedestal
• 10:48
  talking."
• 10:49
  Like,
• 10:49
  we
• 10:49
  have
• 10:50
  these
• 10:50
  things
• 10:50
  in
• 10:50
  the
• 10:51
  back
• 10:51
  of
• 10:51
  our
• 10:51
  mind.
• 10:51
  Even
• 10:52
  I'm
• 10:52
  scared
• 10:53
  of
• 10:53
  getting
• 10:53
  my
• 10:53
  labs
• 10:53
  done
• 10:54
  sometimes
• 10:55
  because
• 10:56
  we
• 10:56
  have
• 10:56
  given
• 10:56
  identity
• 10:58
  to
• 10:58
  ourselves
• 10:58
  as
• 10:59
  good
• 10:59
  or
• 10:59
  bad
• 10:59
  based
• 11:00
  on
• 11:00
  our
• 11:00
  labs,
• 11:00
  based
• 11:01
  on,
• 11:01
  um,
• 11:01
  our
• 11:02
  body
• 11:02
  size,
• 11:02
  based
• 11:02
  on
• 11:03
  our
• 11:03
  food
• 11:03
  choices,
• 11:04
  based
• 11:04
  on
• 11:04
  everything.
• 11:04
  We've
• 11:04
  given
• 11:05
  identity.
• 11:05
  We've
• 11:05
  lost
• 11:06
  our
• 11:06
  identity.
• 11:07
  And
• 11:07
  in
• 11:07
  phase
• 11:07
  one
• 11:08
  of
• 11:08
  my,
• 11:09
  um,
• 11:09
  uh,
• 11:10
  of
• 11:10
  my
• 11:10
  foundational
• 11:11
  root
• 11:11
  cause
• 11:11
  pathway,
• 11:12
  like
• 11:13
  it
• 11:13
  is
• 11:13
  mine.
• 11:13
  It
• 11:13
  is
• 11:13
  how
• 11:14
  I
• 11:14
  do
• 11:14
  things.
• 11:14
  It's
• 11:15
  how
• 11:15
  my
• 11:15
  brain
• 11:15
  is.
• 11:15
  It's
• 11:16
  amazing,
• 11:17
  um,
• 11:18
  if
• 11:18
  I
• 11:18
  can
• 11:18
  just
• 11:18
  say
• 11:19
  myself.
• 11:20
  But
• 11:20
  in
• 11:20
  phase
• 11:20
  one,
• 11:21
  it's
• 11:21
  called
• 11:21
  the
• 11:21
  Mindset
• 11:22
  Master,
• 11:22
  and
• 11:22
  in
• 11:22
  there,
• 11:23
  like
• 11:23
  we
• 11:23
  are
• 11:23
  literally
• 11:24
  rewiring
• 11:24
  your
• 11:25
  identity
• 11:26
  and
• 11:26
  breaking
• 11:26
  the
• 11:26
  chains
• 11:27
  of
• 11:27
  things
• 11:27
  that
• 11:27
  you
• 11:28
  once
• 11:28
  believed
• 11:29
  so
• 11:29
  that
• 11:29
  you
• 11:29
  don't
• 11:29
  have
• 11:30
  to
• 11:30
  live
• 11:31
  in
• 11:31
  that,
• 11:32
  in
• 11:32
  that
• 11:33
  lens
• 11:33
  anymore.
• 11:34
  You
• 11:34
  have
• 11:34
  the
• 11:34
  opportunity
• 11:35
  of
• 11:35
  breaking
• 11:35
  free
• 11:36
  and
• 11:36
  breaking
• 11:36
  out
• 11:36
  of
• 11:37
  that.
• 11:37
  And
• 11:38
  so
• 11:38
  that
• 11:38
  is
• 11:39
  like
• 11:39
  literally
• 11:39
  we're
• 11:39
  equipping
• 11:40
  you
• 11:40
  with
• 11:40
  that.
• 11:41
  But
• 11:41
  I
• 11:41
  want
• 11:41
  you
• 11:41
  to
• 11:42
  know
• 11:42
  when
• 11:42
  it
• 11:42
  comes
• 11:42
  to
• 11:42
  cholesterol,
• 11:43
  cholesterol
• 11:43
  has
• 11:44
  a
• 11:44
  job.
• 11:45
  And
• 11:46
  your
• 11:47
  chole-
• 11:47
  your
• 11:47
  body
• 11:47
  is
• 11:47
  always
• 11:48
  making
• 11:48
  cholesterol,
• 11:49
  right?
• 11:49
  I
• 11:49
  want
• 11:49
  you
• 11:50
  to
• 11:50
  think
• 11:50
  about
• 11:50
  that
• 11:50
  for
• 11:50
  a
• 11:50
  minute.
• 11:51
  God
• 11:51
  designed
• 11:51
  your
• 11:52
  liver
• 11:52
  to
• 11:52
  produce
• 11:52
  cholesterol
• 11:53
  because
• 11:53
  your
• 11:53
  body
• 11:53
  needed
• 11:54
  it.
• 11:54
  It
• 11:55
  actually
• 11:55
  helps
• 11:55
  build
• 11:55
  your
• 11:55
  hormones.
• 11:56
  If
• 11:56
  you're
• 11:56
  having
• 11:56
  hormone
• 11:56
  problems,
• 11:57
  you
• 11:57
  probably
• 11:57
  have
• 11:57
  cholesterol
• 11:58
  problems,
• 11:58
  or
• 11:58
  you're
• 11:58
  eating
• 11:58
  too
• 11:59
  low
• 11:59
  fat.
• 12:00
  If
• 12:00
  you
• 12:00
  are
• 12:00
  having,
• 12:02
  um,
• 12:02
  or
• 12:02
  I'm
• 12:03
  sorry,
• 12:03
  but
• 12:03
  cholesterol
• 12:04
  helps
• 12:04
  support
• 12:04
  your
• 12:04
  brain.
• 12:05
  Cholesterol
• 12:06
  helps
• 12:06
  produce
• 12:06
  vitamin
• 12:06
  D
• 12:07
  because
• 12:07
  vitamin
• 12:08
  D
• 12:08
  is
• 12:08
  a
• 12:08
  hormone
• 12:09
  that
• 12:09
  is
• 12:09
  produced
• 12:09
  out
• 12:09
  of
• 12:10
  your
• 12:10
  cholesterol.
• 12:12
  It
• 12:12
  is
• 12:12
  part
• 12:12
  of
• 12:13
  every
• 12:13
  single
• 12:14
  cell
• 12:14
  membrane
• 12:14
  or
• 12:15
  cell
• 12:15
  wall
• 12:15
  in
• 12:16
  your
• 12:16
  body.
• 12:17
  It
• 12:17
  makes
• 12:17
  up
• 12:17
  every
• 12:18
  single
• 12:18
  one
• 12:18
  of
• 12:18
  your
• 12:19
  cells,
• 12:19
  my
• 12:19
  friend.
• 12:20
  If
• 12:21
  something
• 12:22
  like
• 12:23
  that
• 12:23
  is
• 12:24
  so
• 12:24
  important
• 12:24
  that
• 12:24
  it
• 12:25
  is
• 12:25
  in
• 12:25
  every
• 12:25
  single
• 12:26
  cell
• 12:27
  to
• 12:27
  protect
• 12:27
  the
• 12:28
  cell,
• 12:29
  how
• 12:29
  can
• 12:30
  it
• 12:30
  be
• 12:30
  bad?
• 12:31
  How
• 12:31
  can
• 12:31
  you
• 12:31
  even
• 12:32
  say
• 12:32
  that
• 12:32
  cholesterol
• 12:32
  can
• 12:32
  be
• 12:33
  bad?
• 12:34
  Cell,
• 12:34
  or
• 12:34
  cholesterol
• 12:35
  also
• 12:35
  helps
• 12:36
  with
• 12:36
  cellular,
• 12:36
  uh,
• 12:37
  repair
• 12:37
  and
• 12:37
  tissue
• 12:38
  repair
• 12:39
  It
• 12:39
  is
• 12:40
  a
• 12:40
  very
• 12:40
  different
• 12:41
  message
• 12:41
  and
• 12:41
  perspective
• 12:42
  than
• 12:42
  many
• 12:43
  of
• 12:43
  us
• 12:43
  have
• 12:43
  heard
• 12:43
  over
• 12:43
  the
• 12:43
  last,
• 12:44
  I
• 12:44
  don't
• 12:44
  know,
• 12:45
  I've
• 12:45
  lost
• 12:45
  track
• 12:45
  of
• 12:45
  the
• 12:45
  years,
• 12:46
  but,
• 12:46
  like,
• 12:46
  since
• 12:46
  the
• 12:47
  '60s,
• 12:47
  '70s,
• 12:47
  '80s,
• 12:48
  '90s.
• 12:50
  I'm
• 12:50
  not
• 12:50
  saying
• 12:50
  that
• 12:51
  cholesterol
• 12:51
  never
• 12:52
  matters,
• 12:52
  because
• 12:52
  it
• 12:52
  clearly
• 12:53
  does.
• 12:54
  I'm
• 12:55
  saying
• 12:55
  we
• 12:55
  need
• 12:55
  to
• 12:55
  understand
• 12:56
  what
• 12:56
  it
• 12:56
  is
• 12:56
  doing
• 12:57
  before
• 12:57
  we
• 12:57
  assume
• 12:58
  it
• 12:58
  is
• 12:58
  the
• 12:58
  problem.
• 12:59
  And
• 13:00
  so
• 13:01
  I
• 13:01
  love
• 13:02
  the
• 13:02
  way
• 13:02
  that
• 13:02
  I
• 13:03
  do
• 13:03
  foundational
• 13:04
  medicine,
• 13:04
  is
• 13:04
  what
• 13:04
  I
• 13:04
  call
• 13:05
  that
• 13:05
  I
• 13:05
  do.
• 13:05
  Um,
• 13:06
  'cause
• 13:06
  n-
• 13:06
  yes,
• 13:06
  I
• 13:06
  have
• 13:06
  functional
• 13:07
  medicine,
• 13:07
  yes,
• 13:08
  I
• 13:08
  have,
• 13:08
  uh,
• 13:08
  naturopathy,
• 13:09
  but
• 13:10
  what
• 13:10
  I
• 13:10
  do
• 13:10
  is
• 13:10
  foundational.
• 13:12
  What
• 13:12
  I
• 13:12
  do
• 13:12
  is
• 13:12
  take
• 13:13
  how
• 13:13
  the
• 13:13
  body
• 13:14
  was
• 13:14
  designed
• 13:14
  to
• 13:14
  heal
• 13:15
  and
• 13:16
  the
• 13:16
  processes
• 13:16
  and
• 13:16
  systems,
• 13:17
  and
• 13:17
  I
• 13:17
  work
• 13:17
  backwards,
• 13:18
  and
• 13:18
  I'm
• 13:18
  like,
• 13:18
  "Okay,
• 13:18
  but
• 13:19
  why?
• 13:19
  But
• 13:19
  why?"
• 13:20
  Until
• 13:20
  I
• 13:20
  get
• 13:21
  the
• 13:21
  why
• 13:21
  figured
• 13:21
  out,
• 13:22
  and
• 13:22
  then
• 13:22
  I
• 13:22
  can
• 13:22
  do
• 13:23
  how
• 13:23
  we're
• 13:23
  going
• 13:24
  to
• 13:24
  do
• 13:24
  it
• 13:24
  and
• 13:24
  what
• 13:24
  we're
• 13:25
  actually
• 13:25
  going
• 13:25
  to
• 13:25
  do.
• 13:27
  So
• 13:27
  I
• 13:28
  don't
• 13:28
  stop
• 13:29
  with
• 13:29
  the
• 13:30
  diagnosis
• 13:30
  of
• 13:31
  high
• 13:31
  cholesterol.
• 13:32
  I
• 13:33
  wanna
• 13:33
  know
• 13:34
  why
• 13:35
  is
• 13:35
  your
• 13:35
  body
• 13:36
  elevating
• 13:36
  the
• 13:36
  cholesterol?
• 13:37
  Why
• 13:37
  is
• 13:37
  it
• 13:37
  responding
• 13:38
  that
• 13:38
  way?
• 13:38
  Why
• 13:39
  is
• 13:39
  there
• 13:39
  inflammation?
• 13:40
  Why
• 13:40
  is
• 13:40
  the
• 13:40
  blood
• 13:41
  sugar
• 13:41
  unstable?
• 13:41
  Why
• 13:42
  is
• 13:42
  someone
• 13:42
  exhausted?
• 13:43
  Why,
• 13:43
  why
• 13:43
  are
• 13:44
  the
• 13:44
  hormones
• 13:44
  struggling?
• 13:45
  Those
• 13:45
  are
• 13:45
  the
• 13:45
  things
• 13:46
  that
• 13:46
  lead
• 13:46
  me
• 13:46
  to
• 13:46
  the
• 13:46
  foundations,
• 13:47
  and
• 13:47
  that's
• 13:47
  where
• 13:47
  I
• 13:48
  love
• 13:48
  spending
• 13:48
  my
• 13:48
  time.
• 13:50
  Because
• 13:50
  when
• 13:50
  you
• 13:50
  build
• 13:50
  your
• 13:50
  health
• 13:51
  on
• 13:51
  the
• 13:51
  foundations,
• 13:51
  it
• 13:52
  changes
• 13:52
  everything.
• 13:54
  And
• 13:54
  as
• 13:54
  Christians,
• 13:54
  I
• 13:54
  think
• 13:55
  it's...
• 13:55
  This
• 13:56
  matters
• 13:57
  for
• 13:57
  an
• 13:58
  actual
• 13:58
  nother
• 13:58
  reason,
• 13:59
  q-
• 13:59
  quite
• 13:59
  frankly.
• 14:00
  God
• 14:01
  entrusted
• 14:01
  us
• 14:01
  with
• 14:02
  these
• 14:02
  incredible
• 14:02
  bodies.
• 14:03
  He
• 14:03
  entrusted
• 14:04
  us
• 14:04
  with
• 14:05
  this
• 14:05
  body
• 14:06
  that
• 14:06
  sometimes
• 14:07
  I
• 14:07
  think
• 14:07
  you
• 14:07
  probably
• 14:07
  hate,
• 14:09
  and
• 14:09
  maybe
• 14:09
  have
• 14:09
  even
• 14:09
  said
• 14:10
  that
• 14:10
  you
• 14:10
  hate
• 14:10
  it.
• 14:11
  I
• 14:12
  don't
• 14:12
  think
• 14:12
  you
• 14:13
  understand
• 14:13
  the
• 14:14
  gift
• 14:14
  that
• 14:15
  you
• 14:15
  have
• 14:15
  skin
• 14:16
  and
• 14:16
  bones
• 14:16
  and
• 14:16
  muscle
• 14:17
  and,
• 14:17
  and
• 14:17
  all
• 14:18
  of
• 14:18
  these
• 14:18
  systems
• 14:18
  in
• 14:19
  your
• 14:19
  body
• 14:19
  that
• 14:19
  God
• 14:19
  gave
• 14:20
  you
• 14:21
  that
• 14:21
  work
• 14:21
  au-
• 14:21
  automatically.
• 14:22
  You
• 14:22
  don't
• 14:22
  even
• 14:22
  have
• 14:22
  to
• 14:23
  think
• 14:23
  about
• 14:23
  you
• 14:23
  breathing.
• 14:24
  You
• 14:24
  don't
• 14:24
  even
• 14:25
  have
• 14:25
  to
• 14:25
  think
• 14:25
  about
• 14:25
  your
• 14:25
  heart
• 14:26
  pumping.
• 14:26
  You
• 14:26
  don't
• 14:26
  have
• 14:26
  to
• 14:26
  think
• 14:27
  about
• 14:27
  blinking
• 14:27
  your
• 14:27
  eyes.
• 14:28
  You
• 14:28
  don't
• 14:28
  have
• 14:28
  to
• 14:28
  think
• 14:29
  about
• 14:29
  your
• 14:29
  next
• 14:29
  breath.
• 14:30
  You
• 14:30
  don't
• 14:30
  have
• 14:30
  to
• 14:30
  think
• 14:30
  about,
• 14:31
  um,
• 14:31
  you
• 14:32
  know,
• 14:32
  "Am
• 14:32
  I
• 14:32
  gonna
• 14:32
  be
• 14:32
  able
• 14:32
  to
• 14:32
  touch
• 14:33
  this?
• 14:33
  Am
• 14:33
  I
• 14:33
  gonna
• 14:33
  be
• 14:33
  able
• 14:33
  to
• 14:34
  taste
• 14:35
  this?
• 14:35
  Am
• 14:35
  I
• 14:35
  gonna
• 14:35
  be
• 14:35
  able
• 14:35
  to
• 14:35
  do
• 14:36
  these
• 14:36
  things?
• 14:36
  Am
• 14:36
  I
• 14:36
  gonna
• 14:36
  be
• 14:36
  able
• 14:36
  to
• 14:37
  participate?"
• 14:37
  Like,
• 14:38
  you
• 14:38
  have
• 14:38
  a
• 14:38
  vehicle
• 14:39
  called
• 14:39
  a
• 14:39
  body
• 14:40
  that
• 14:40
  allows
• 14:40
  you
• 14:40
  to
• 14:40
  do
• 14:41
  life,
• 14:41
  which
• 14:41
  God
• 14:42
  asked
• 14:42
  us
• 14:42
  to
• 14:42
  make
• 14:43
  disciples
• 14:43
  who
• 14:43
  make
• 14:43
  disciples
• 14:44
  who
• 14:44
  make
• 14:44
  disciples.
• 14:45
  Like,
• 14:45
  that's
• 14:45
  our
• 14:45
  job
• 14:46
  here.
• 14:46
  Yes,
• 14:47
  I
• 14:47
  may
• 14:47
  be
• 14:47
  a
• 14:47
  naturopathic
• 14:48
  doctor.
• 14:48
  I
• 14:48
  may
• 14:48
  have
• 14:49
  a
• 14:49
  clinic
• 14:49
  here.
• 14:49
  I
• 14:49
  may
• 14:49
  have
• 14:49
  an
• 14:50
  online
• 14:50
  membership.
• 14:51
  I
• 14:51
  may
• 14:51
  have
• 14:51
  the
• 14:51
  Substack.
• 14:52
  I
• 14:52
  may
• 14:52
  have
• 14:52
  this
• 14:52
  podcast.
• 14:53
  But
• 14:53
  my
• 14:53
  job,
• 14:54
  I
• 14:55
  would
• 14:55
  be
• 14:55
  doing
• 14:55
  a
• 14:55
  massive
• 14:56
  disservice
• 14:57
  with
• 14:57
  my
• 14:57
  body
• 14:58
  if
• 14:58
  I
• 14:58
  wasn't
• 14:59
  taking
• 14:59
  care
• 14:59
  of
• 14:59
  it
• 14:59
  so
• 14:59
  I
• 14:59
  can
• 14:59
  pour
• 15:00
  into
• 15:00
  you.
• 15:01
  I
• 15:02
  literally
• 15:02
  have
• 15:03
  my...
• 15:03
  I
• 15:03
  had
• 15:03
  protein.
• 15:04
  I
• 15:04
  had
• 15:04
  40
• 15:05
  grams
• 15:05
  of
• 15:05
  protein
• 15:05
  here.
• 15:06
  I
• 15:06
  just
• 15:06
  had
• 15:06
  my
• 15:06
  lunch.
• 15:07
  I,
• 15:07
  I
• 15:07
  have
• 15:07
  my
• 15:07
  hydration
• 15:08
  here
• 15:08
  with
• 15:08
  my
• 15:08
  electrolytes.
• 15:09
  I
• 15:09
  do
• 15:09
  have
• 15:09
  a
• 15:09
  soda
• 15:10
  because,
• 15:10
  you
• 15:11
  know,
• 15:11
  balance.
• 15:11
  Uh,
• 15:12
  no,
• 15:12
  not
• 15:12
  really.
• 15:12
  There's
• 15:12
  no
• 15:13
  such
• 15:13
  thing
• 15:13
  as
• 15:13
  balance.
• 15:14
  But
• 15:14
  I
• 15:14
  have
• 15:14
  my
• 15:14
  soda
• 15:15
  because
• 15:15
  I'm
• 15:15
  like,
• 15:15
  I
• 15:15
  have
• 15:16
  had
• 15:16
  it
• 15:16
  in
• 15:16
  the
• 15:16
  office
• 15:17
  for
• 15:17
  weeks
• 15:18
  now,
• 15:18
  and
• 15:18
  I'm
• 15:18
  like,
• 15:18
  "You
• 15:18
  know
• 15:18
  what?
• 15:18
  I
• 15:18
  actually
• 15:19
  would
• 15:19
  rather
• 15:19
  have
• 15:19
  that
• 15:20
  than
• 15:20
  a
• 15:20
  coffee
• 15:20
  this
• 15:20
  afternoon."
• 15:21
  So
• 15:22
  I'm
• 15:22
  having
• 15:22
  that,
• 15:23
  but
• 15:23
  I'm
• 15:23
  sitting
• 15:24
  here
• 15:25
  doing
• 15:25
  the
• 15:25
  work
• 15:26
  so
• 15:26
  that
• 15:26
  I
• 15:26
  can
• 15:27
  pour
• 15:27
  into
• 15:27
  you.
• 15:28
  And
• 15:28
  that's
• 15:29
  a
• 15:29
  different
• 15:30
  mentality
• 15:30
  than
• 15:30
  what
• 15:31
  we've
• 15:31
  been
• 15:31
  maybe
• 15:31
  taught
• 15:31
  in
• 15:32
  the
• 15:32
  church,
• 15:32
  is
• 15:32
  that
• 15:33
  we
• 15:33
  have
• 15:33
  to
• 15:34
  make
• 15:34
  ourselves
• 15:34
  nothing,
• 15:35
  which
• 15:35
  is
• 15:35
  absolutely
• 15:36
  true.
• 15:36
  When
• 15:36
  we
• 15:37
  make
• 15:37
  ourselves
• 15:37
  nothing,
• 15:38
  though,
• 15:39
  we
• 15:39
  make
• 15:39
  ourselves
• 15:39
  nothing,
• 15:40
  meaning
• 15:41
  our
• 15:41
  pride
• 15:41
  and
• 15:41
  arrogance
• 15:42
  go
• 15:42
  away.
• 15:43
  We
• 15:44
  have
• 15:44
  to
• 15:44
  take
• 15:44
  care
• 15:45
  of
• 15:45
  this
• 15:45
  body
• 15:46
  that
• 15:46
  we've,
• 15:46
  that
• 15:46
  we've
• 15:47
  been
• 15:47
  given
• 15:47
  in
• 15:47
  order
• 15:48
  to
• 15:49
  continue
• 15:49
  serving
• 15:50
  everyone
• 15:50
  else
• 15:51
  and
• 15:51
  everything
• 15:51
  else
• 15:52
  and
• 15:52
  going
• 15:52
  on
• 15:52
  mission.
• 15:54
  And
• 15:54
  I
• 15:54
  don't
• 15:54
  think,
• 15:55
  uh,
• 15:56
  somewhere
• 15:56
  along
• 15:56
  the
• 15:56
  way,
• 15:57
  it's
• 15:57
  probably
• 15:57
  the
• 15:57
  enemy,
• 15:57
  it
• 15:57
  has
• 15:58
  to
• 15:58
  be
• 15:58
  the
• 15:58
  enemy,
• 15:59
  that
• 15:59
  defines
• 16:00
  stewardship,
• 16:00
  which
• 16:01
  stewardship
• 16:02
  just
• 16:02
  means
• 16:02
  management
• 16:03
  of
• 16:03
  your
• 16:03
  body.
• 16:05
  Stewardship,
• 16:05
  he...
• 16:05
  I
• 16:06
  think
• 16:06
  that
• 16:06
  he,
• 16:07
  the
• 16:07
  enemy,
• 16:07
  made
• 16:08
  it
• 16:08
  seem
• 16:08
  that
• 16:08
  it
• 16:08
  has
• 16:08
  to
• 16:08
  be
• 16:08
  perfect.
• 16:10
  It
• 16:10
  has
• 16:10
  to
• 16:10
  be
• 16:10
  that
• 16:10
  you
• 16:11
  eat
• 16:11
  th-
• 16:11
  like,
• 16:11
  perfectly
• 16:12
  every
• 16:12
  single
• 16:12
  day,
• 16:13
  that
• 16:13
  you
• 16:13
  move
• 16:13
  your
• 16:13
  body
• 16:13
  perfectly
• 16:14
  every
• 16:14
  single
• 16:14
  day.
• 16:15
  But
• 16:15
  my
• 16:15
  question
• 16:15
  is,
• 16:16
  are
• 16:16
  you
• 16:16
  actually
• 16:17
  having
• 16:17
  a
• 16:17
  perfect
• 16:17
  day
• 16:18
  every
• 16:18
  single
• 16:18
  day?
• 16:19
  Do
• 16:19
  you
• 16:19
  have
• 16:19
  minimums
• 16:20
  and
• 16:20
  maximums
• 16:20
  that
• 16:21
  are
• 16:21
  going
• 16:21
  to
• 16:21
  allow
• 16:21
  you
• 16:22
  to
• 16:22
  continue
• 16:23
  moving
• 16:23
  forward?
• 16:24
  Or
• 16:24
  are
• 16:24
  you
• 16:24
  just
• 16:24
  stuck
• 16:24
  in
• 16:24
  the
• 16:24
  all
• 16:25
  or
• 16:25
  nothing
• 16:25
  thinking?
• 16:26
  There
• 16:26
  is
• 16:26
  no
• 16:26
  such
• 16:26
  thing
• 16:27
  as
• 16:27
  all
• 16:27
  or
• 16:27
  nothing.
• 16:27
  You're
• 16:27
  either
• 16:28
  all
• 16:28
  in
• 16:28
  on
• 16:28
  Jesus,
• 16:29
  or
• 16:29
  you're
• 16:29
  not.
• 16:31
  You're
• 16:31
  either
• 16:31
  all
• 16:31
  in
• 16:32
  on
• 16:32
  Jesus,
• 16:33
  or
• 16:33
  you're
• 16:33
  not.
• 16:34
  You're
• 16:34
  either
• 16:34
  all
• 16:35
  in
• 16:35
  on
• 16:35
  Jesus
• 16:36
  by
• 16:36
  volunteering,
• 16:37
  by
• 16:38
  loving
• 16:38
  people,
• 16:38
  by
• 16:39
  taking
• 16:39
  care
• 16:39
  of
• 16:39
  your
• 16:39
  body,
• 16:40
  or
• 16:40
  you're
• 16:40
  not.
• 16:41
  It's
• 16:41
  not
• 16:41
  one
• 16:42
  or
• 16:42
  the
• 16:42
  other.
• 16:43
  It's
• 16:43
  not
• 16:43
  volunteering
• 16:44
  over
• 16:44
  getting
• 16:45
  your
• 16:45
  workout
• 16:45
  in.
• 16:46
  It
• 16:46
  is
• 16:46
  not
• 16:46
  getting
• 16:46
  your
• 16:47
  workout
• 16:47
  in
• 16:47
  over
• 16:47
  volunteering.
• 16:48
  It
• 16:48
  is
• 16:48
  this
• 16:49
  whole
• 16:49
  idea
• 16:50
  of,
• 16:50
  of
• 16:51
  assimilated
• 16:52
  lifestyle
• 16:53
  that
• 16:53
  is
• 16:54
  set
• 16:54
  apart
• 16:54
  and
• 16:54
  set
• 16:55
  free.
• 16:55
  It
• 16:55
  is
• 16:56
  this
• 16:56
  idea
• 16:56
  of
• 16:57
  living
• 16:57
  in
• 16:58
  a
• 16:58
  way
• 16:58
  that,
• 16:59
  that
• 16:59
  culture
• 17:00
  recognizes
• 17:01
  you
• 17:01
  as
• 17:01
  different,
• 17:02
  and
• 17:02
  they
• 17:02
  want
• 17:02
  what
• 17:02
  you
• 17:03
  have
• 17:03
  because
• 17:04
  you
• 17:04
  look
• 17:04
  different
• 17:04
  from
• 17:05
  culture.
• 17:05
  It's
• 17:05
  attractive.
• 17:07
  That
• 17:08
  is
• 17:08
  what
• 17:08
  we
• 17:08
  are
• 17:08
  after.
• 17:09
  We're
• 17:09
  not
• 17:10
  after
• 17:10
  perfection,
• 17:12
  and
• 17:12
  we're
• 17:12
  not
• 17:12
  after
• 17:13
  a
• 17:13
  trend.
• 17:14
  We're
• 17:14
  not
• 17:14
  after
• 17:14
  biohacking.
• 17:15
  You
• 17:15
  can't
• 17:15
  out-hack
• 17:17
  what
• 17:17
  God
• 17:17
  created.
• 17:18
  I'm
• 17:18
  sorry,
• 17:18
  but
• 17:18
  you
• 17:19
  can't.
• 17:20
  There's
• 17:20
  always
• 17:20
  gonna
• 17:20
  be
• 17:21
  a
• 17:21
  consequence
• 17:21
  when
• 17:21
  you,
• 17:22
  uh,
• 17:22
  when
• 17:22
  you
• 17:22
  try
• 17:22
  to
• 17:22
  hack
• 17:23
  something.
• 17:24
  So
• 17:25
  I
• 17:25
  want
• 17:26
  you,
• 17:26
  this
• 17:26
  month,
• 17:27
  to
• 17:28
  really
• 17:28
  think
• 17:28
  about
• 17:30
  how
• 17:30
  our
• 17:30
  bodies
• 17:31
  work,
• 17:33
  and
• 17:33
  I
• 17:33
  want
• 17:34
  you
• 17:34
  to
• 17:34
  learn
• 17:34
  how
• 17:34
  our
• 17:35
  bodies
• 17:35
  work
• 17:35
  so
• 17:35
  we
• 17:36
  can
• 17:36
  be
• 17:36
  faithful
• 17:37
  and
• 17:38
  care
• 17:38
  for
• 17:38
  what
• 17:38
  we've
• 17:39
  been
• 17:39
  given.
• 17:40
  That
• 17:41
  perspective
• 17:41
  changes
• 17:42
  everything
• 17:44
  That
• 17:45
  changes
• 17:45
  everything.
• 17:46
  It
• 17:47
  changes
• 17:47
  health
• 17:48
  from
• 17:48
  being
• 17:48
  this
• 17:49
  space
• 17:49
  of
• 17:49
  something
• 17:49
  that
• 17:50
  we
• 17:50
  have
• 17:50
  to
• 17:50
  do,
• 17:51
  or
• 17:51
  we
• 17:51
  get
• 17:52
  to
• 17:52
  do,
• 17:53
  or
• 17:53
  that
• 17:53
  we,
• 17:54
  um,
• 17:54
  that
• 17:55
  I
• 17:55
  don't
• 17:55
  want
• 17:56
  to
• 17:56
  do
• 17:56
  it,
• 17:57
  to
• 17:57
  something
• 17:57
  that
• 17:57
  we
• 17:57
  steward.
• 17:59
  Because
• 17:59
  when
• 18:00
  it,
• 18:00
  health
• 18:00
  becomes
• 18:00
  this
• 18:01
  other
• 18:01
  category,
• 18:02
  that's
• 18:02
  when
• 18:02
  fear
• 18:02
  can
• 18:03
  step
• 18:03
  in.
• 18:03
  That
• 18:04
  when
• 18:04
  health
• 18:04
  is
• 18:04
  separated,
• 18:05
  and
• 18:05
  then
• 18:05
  there
• 18:05
  are
• 18:05
  also...
• 18:06
  Let
• 18:06
  me
• 18:06
  just
• 18:06
  go
• 18:06
  off
• 18:06
  on
• 18:06
  this
• 18:07
  tangent,
• 18:07
  too.
• 18:07
  There
• 18:08
  are
• 18:08
  people
• 18:08
  that
• 18:08
  over-spiritualize
• 18:09
  their
• 18:09
  health,
• 18:09
  too,
• 18:11
  and
• 18:11
  yet
• 18:11
  they're
• 18:11
  living
• 18:11
  by
• 18:12
  laws
• 18:12
  again.
• 18:13
  They
• 18:14
  over-spiritualize
• 18:15
  their
• 18:15
  health,
• 18:16
  and
• 18:16
  then
• 18:16
  they
• 18:16
  start
• 18:16
  living
• 18:17
  by
• 18:17
  rigid
• 18:17
  laws.
• 18:18
  Laws
• 18:19
  like,
• 18:19
  "Well,
• 18:19
  veganism
• 18:20
  made
• 18:20
  me
• 18:20
  lose
• 18:21
  X
• 18:21
  number
• 18:21
  of
• 18:22
  pounds."
• 18:22
  Well,
• 18:22
  that's
• 18:22
  awesome,
• 18:24
  but
• 18:24
  your
• 18:25
  weight
• 18:25
  was
• 18:25
  never
• 18:26
  a
• 18:27
  veganis-
• 18:28
  a
• 18:28
  lack
• 18:28
  of
• 18:28
  veganism.
• 18:29
  In
• 18:29
  fact,
• 18:29
  there
• 18:29
  are
• 18:30
  no
• 18:30
  such
• 18:30
  thing
• 18:30
  as
• 18:30
  a
• 18:30
  healthy
• 18:31
  vegan
• 18:31
  around
• 18:31
  the
• 18:31
  world.
• 18:32
  You
• 18:33
  can
• 18:33
  look
• 18:33
  up
• 18:33
  the,
• 18:33
  the,
• 18:34
  the
• 18:34
  studies
• 18:35
  from
• 18:35
  Weston
• 18:35
  A.
• 18:35
  Price.
• 18:36
  There's
• 18:37
  no
• 18:37
  such
• 18:37
  thing
• 18:37
  as
• 18:37
  a
• 18:37
  v-
• 18:38
  a
• 18:38
  healthy
• 18:38
  vegan
• 18:39
  culture
• 18:39
  in
• 18:39
  this
• 18:39
  world.
• 18:40
  Every
• 18:41
  single
• 18:41
  culture
• 18:42
  eats
• 18:42
  animal
• 18:42
  products.
• 18:43
  Every
• 18:43
  single
• 18:43
  culture
• 18:44
  that
• 18:44
  is
• 18:44
  healthy
• 18:45
  eats
• 18:46
  animal
• 18:46
  products.
• 18:47
  They
• 18:47
  do.
• 18:48
  Now,
• 18:49
  the
• 18:49
  different
• 18:49
  ratios
• 18:49
  and
• 18:50
  things
• 18:50
  across
• 18:50
  the
• 18:50
  na-
• 18:51
  across
• 18:51
  the
• 18:51
  world
• 18:51
  absolutely
• 18:52
  is
• 18:52
  different
• 18:52
  because
• 18:52
  of
• 18:53
  what's
• 18:53
  accessible
• 18:53
  and
• 18:53
  what's
• 18:54
  not.
• 18:54
  Absolutely,
• 18:55
  that's
• 18:55
  different.
• 18:56
  But
• 18:56
  every
• 18:57
  single
• 18:57
  culture
• 18:58
  does
• 18:58
  that.
• 18:58
  So,
• 18:59
  I
• 18:59
  also
• 18:59
  want
• 18:59
  to
• 19:00
  just,
• 19:00
  like,
• 19:00
  ma-
• 19:00
  like,
• 19:01
  bring
• 19:01
  awareness
• 19:01
  to
• 19:02
  this
• 19:02
  idea
• 19:02
  of
• 19:03
  this
• 19:03
  religiosity.
• 19:05
  I
• 19:05
  think
• 19:05
  I
• 19:05
  just
• 19:05
  made
• 19:05
  up
• 19:05
  that
• 19:06
  word.
• 19:06
  I'm
• 19:06
  good
• 19:07
  at
• 19:07
  making
• 19:07
  up
• 19:07
  words.
• 19:08
  This
• 19:08
  religiousness,
• 19:09
  this
• 19:09
  religiosity
• 19:11
  of
• 19:11
  having
• 19:11
  to
• 19:12
  follow
• 19:12
  a
• 19:12
  specific
• 19:13
  protocol
• 19:14
  so
• 19:14
  that
• 19:14
  you're
• 19:14
  following
• 19:15
  the
• 19:15
  rules.
• 19:15
  You
• 19:15
  want
• 19:16
  rules,
• 19:17
  and
• 19:17
  the
• 19:17
  rule
• 19:17
  is
• 19:18
  that
• 19:19
  God
• 19:19
  gives
• 19:19
  us
• 19:19
  the
• 19:19
  freedom
• 19:20
  to
• 19:20
  do
• 19:20
  what
• 19:20
  we
• 19:20
  want,
• 19:21
  but
• 19:22
  will
• 19:22
  you
• 19:22
  choose
• 19:23
  Him?
• 19:24
  He
• 19:24
  wants
• 19:24
  you
• 19:25
  to
• 19:25
  choose
• 19:25
  Him,
• 19:26
  and
• 19:26
  He
• 19:26
  wants
• 19:26
  you
• 19:26
  to
• 19:27
  steward
• 19:27
  your
• 19:28
  time
• 19:28
  and
• 19:28
  your
• 19:28
  body
• 19:29
  well
• 19:29
  to
• 19:29
  Him.
• 19:30
  These
• 19:31
  are
• 19:31
  the
• 19:31
  kinds
• 19:31
  of
• 19:31
  conversations
• 19:32
  that
• 19:32
  we're
• 19:32
  having
• 19:32
  over
• 19:32
  on
• 19:32
  Substack.
• 19:33
  These
• 19:33
  are
• 19:34
  the
• 19:34
  kinds
• 19:34
  of
• 19:34
  conversations,
• 19:34
  you
• 19:35
  can
• 19:35
  get
• 19:35
  into
• 19:35
  the
• 19:35
  chat,
• 19:35
  you
• 19:35
  can
• 19:36
  be
• 19:36
  commenting
• 19:36
  on
• 19:37
  the,
• 19:37
  on
• 19:37
  the
• 19:37
  posts
• 19:38
  that
• 19:38
  I
• 19:38
  share
• 19:38
  there.
• 19:39
  The,
• 19:39
  I
• 19:39
  call
• 19:39
  them
• 19:39
  letters,
• 19:39
  letters
• 19:40
  from
• 19:40
  the
• 19:40
  wilderness.
• 19:41
  Um,
• 19:41
  you
• 19:41
  can
• 19:41
  actually
• 19:42
  sh-
• 19:42
  uh,
• 19:42
  comment
• 19:42
  on
• 19:42
  those,
• 19:43
  on
• 19:43
  the
• 19:44
  posts,
• 19:44
  and
• 19:44
  actually
• 19:44
  start
• 19:44
  having
• 19:45
  conversations
• 19:45
  about
• 19:46
  that.
• 19:46
  And
• 19:46
  this
• 19:47
  piece
• 19:47
  of,
• 19:48
  that
• 19:48
  we
• 19:48
  have
• 19:49
  the
• 19:49
  freedom
• 19:50
  to
• 19:50
  choose.
• 19:50
  You
• 19:51
  know,
• 19:51
  I,
• 19:52
  I
• 19:52
  told
• 19:52
  my
• 19:52
  husband
• 19:52
  years
• 19:53
  ago,
• 19:53
  I
• 19:53
  said,
• 19:54
  "I
• 19:54
  don't
• 19:54
  need
• 19:54
  you.
• 19:56
  I
• 19:56
  don't
• 19:56
  need
• 19:56
  you,
• 19:56
  but
• 19:56
  I'm
• 19:57
  choosing
• 19:57
  you
• 19:57
  every
• 19:57
  day."
• 19:59
  And
• 19:59
  I
• 19:59
  think
• 20:00
  that
• 20:00
  that,
• 20:01
  it,
• 20:01
  it
• 20:02
  scared
• 20:02
  him
• 20:02
  at
• 20:03
  first
• 20:03
  because
• 20:03
  he's
• 20:03
  only
• 20:03
  ever
• 20:04
  been
• 20:04
  in
• 20:04
  a,
• 20:04
  in,
• 20:05
  like,
• 20:05
  around
• 20:05
  women
• 20:06
  growing
• 20:06
  up
• 20:07
  that
• 20:07
  actually
• 20:08
  needed
• 20:08
  their
• 20:08
  men,
• 20:09
  um,
• 20:09
  that
• 20:09
  they
• 20:09
  were
• 20:10
  not
• 20:10
  independent.
• 20:11
  They
• 20:11
  thought
• 20:11
  they
• 20:11
  were,
• 20:11
  but
• 20:12
  they
• 20:12
  needed
• 20:12
  a
• 20:12
  man,
• 20:13
  and
• 20:13
  they
• 20:13
  needed
• 20:13
  people
• 20:14
  to
• 20:14
  do
• 20:14
  things
• 20:14
  for
• 20:14
  them,
• 20:15
  and
• 20:15
  he
• 20:15
  was
• 20:16
  frustrated
• 20:16
  because
• 20:16
  I
• 20:16
  didn't
• 20:17
  need
• 20:17
  him.
• 20:18
  There
• 20:18
  were
• 20:18
  things,
• 20:18
  he's
• 20:18
  like,
• 20:18
  "Why
• 20:18
  won't
• 20:19
  you
• 20:19
  let
• 20:19
  me
• 20:19
  do
• 20:19
  X,
• 20:20
  Y,
• 20:20
  Z?"
• 20:20
  And
• 20:20
  I'm
• 20:20
  like,
• 20:20
  "Because
• 20:20
  I
• 20:20
  don't
• 20:21
  need
• 20:21
  you.
• 20:22
  I
• 20:22
  want
• 20:22
  to
• 20:23
  do
• 20:23
  life
• 20:23
  with
• 20:24
  you.
• 20:25
  I
• 20:25
  want
• 20:25
  to
• 20:25
  be
• 20:25
  at
• 20:25
  your
• 20:25
  side.
• 20:26
  I
• 20:26
  want
• 20:27
  to
• 20:27
  be...
• 20:27
  If
• 20:27
  you're
• 20:28
  doing
• 20:28
  things,
• 20:28
  I
• 20:28
  wanna
• 20:28
  be
• 20:29
  at
• 20:29
  your
• 20:29
  side
• 20:29
  to
• 20:29
  do
• 20:29
  them.
• 20:30
  If
• 20:30
  I'm
• 20:30
  doing
• 20:30
  things,
• 20:30
  I
• 20:30
  want
• 20:30
  you
• 20:30
  to
• 20:31
  be
• 20:31
  at
• 20:31
  my
• 20:31
  side,
• 20:31
  unless
• 20:31
  you're
• 20:32
  chewing
• 20:32
  mashed
• 20:32
  potatoes,
• 20:33
  then
• 20:33
  I
• 20:33
  don't
• 20:33
  want
• 20:33
  you
• 20:33
  n-
• 20:34
  uh,
• 20:34
  by
• 20:34
  my
• 20:34
  side.
• 20:35
  But,
• 20:35
  like,
• 20:35
  I
• 20:35
  want
• 20:36
  you
• 20:36
  at
• 20:36
  my
• 20:36
  side."
• 20:37
  That's
• 20:38
  what
• 20:38
  God
• 20:38
  wants.
• 20:39
  God
• 20:39
  wants
• 20:39
  us
• 20:41
  at
• 20:41
  His
• 20:41
  side.
• 20:42
  He
• 20:42
  wants
• 20:42
  us,
• 20:43
  uh,
• 20:43
  right
• 20:43
  behind
• 20:43
  Him,
• 20:44
  underneath
• 20:44
  Him,
• 20:44
  bowed
• 20:45
  down
• 20:45
  to
• 20:45
  Him,
• 20:45
  that
• 20:45
  He
• 20:45
  is
• 20:45
  our
• 20:46
  Lord
• 20:46
  and
• 20:46
  Savior,
• 20:47
  and
• 20:47
  that
• 20:47
  includes
• 20:48
  how
• 20:48
  we
• 20:48
  steward
• 20:48
  our
• 20:48
  bodies
• 20:49
  well
• 20:51
  I
• 20:51
  think
• 20:51
  it's
• 20:51
  very
• 20:51
  interesting
• 20:53
  that
• 20:53
  sometimes
• 20:54
  people
• 20:54
  think
• 20:55
  that,
• 20:55
  you
• 20:55
  know,
• 20:56
  I
• 20:56
  don't...
• 20:56
  It's
• 20:56
  not
• 20:56
  my,
• 20:57
  my
• 20:57
  health
• 20:57
  isn't
• 20:58
  bad
• 20:58
  enough,
• 20:59
  so
• 20:59
  I'm
• 20:59
  just
• 20:59
  gonna
• 20:59
  push
• 21:00
  it
• 21:00
  off.
• 21:00
  I
• 21:00
  can
• 21:00
  push
• 21:00
  through.
• 21:01
  I
• 21:01
  can
• 21:01
  take
• 21:01
  some
• 21:01
  more
• 21:01
  ibuprofen.
• 21:02
  It's
• 21:02
  fine.
• 21:02
  As
• 21:02
  long
• 21:03
  as
• 21:03
  I
• 21:03
  take
• 21:03
  ibuprofen,
• 21:03
  I
• 21:03
  can
• 21:03
  get
• 21:04
  through.
• 21:05
  And
• 21:05
  they
• 21:05
  think
• 21:05
  that
• 21:05
  their
• 21:05
  health
• 21:06
  isn't
• 21:06
  bad
• 21:06
  enough,
• 21:06
  and
• 21:07
  it's
• 21:07
  not
• 21:07
  serious
• 21:08
  enough
• 21:08
  to
• 21:08
  take
• 21:08
  care
• 21:09
  of.
• 21:09
  And,
• 21:09
  you
• 21:09
  know,
• 21:10
  those
• 21:10
  people
• 21:10
  I
• 21:10
  really
• 21:11
  don't
• 21:11
  wanna
• 21:11
  work
• 21:11
  with
• 21:11
  right
• 21:12
  now.
• 21:12
  And
• 21:12
  you
• 21:12
  know
• 21:13
  why?
• 21:14
  Because
• 21:14
  those
• 21:14
  people
• 21:15
  haven't
• 21:15
  been
• 21:16
  stopped.
• 21:17
  They
• 21:17
  don't
• 21:17
  see
• 21:17
  their
• 21:17
  value
• 21:19
  in
• 21:20
  actually
• 21:20
  doing
• 21:20
  the
• 21:21
  work.
• 21:21
  They
• 21:22
  don't
• 21:22
  see
• 21:22
  their
• 21:22
  value
• 21:24
  on
• 21:24
  this
• 21:24
  earth.
• 21:26
  They're
• 21:26
  living
• 21:26
  empty
• 21:27
  and
• 21:27
  void
• 21:27
  lives,
• 21:28
  and
• 21:28
  it
• 21:28
  breaks
• 21:29
  my
• 21:29
  heart.
• 21:30
  And
• 21:30
  I
• 21:30
  said
• 21:31
  I
• 21:31
  don't
• 21:31
  wanna
• 21:31
  work
• 21:31
  with
• 21:31
  them.
• 21:32
  I
• 21:32
  will
• 21:32
  work
• 21:32
  with
• 21:33
  them,
• 21:33
  absolutely.
• 21:34
  I
• 21:34
  don't
• 21:34
  wanna
• 21:34
  work
• 21:35
  with
• 21:35
  them
• 21:35
  until
• 21:36
  they're
• 21:36
  ready,
• 21:37
  until
• 21:37
  they're
• 21:37
  ready
• 21:37
  to
• 21:38
  be
• 21:38
  radically
• 21:38
  honest,
• 21:39
  radically
• 21:40
  vulnerable,
• 21:41
  radically
• 21:42
  ready
• 21:42
  to
• 21:43
  build
• 21:44
  human
• 21:44
  connection,
• 21:45
  and
• 21:45
  they're
• 21:45
  ready
• 21:46
  for
• 21:46
  that
• 21:46
  change.
• 21:46
  They're
• 21:46
  finally
• 21:47
  scared,
• 21:47
  more
• 21:48
  scared
• 21:48
  to
• 21:48
  stay
• 21:48
  the
• 21:48
  same
• 21:49
  than
• 21:49
  change.
• 21:50
  They're,
• 21:50
  they're
• 21:51
  ready
• 21:51
  to
• 21:51
  fight
• 21:52
  for
• 21:52
  their
• 21:52
  life.
• 21:54
  And
• 21:54
  so
• 21:54
  if
• 21:55
  this
• 21:55
  conversation
• 21:56
  encouraged
• 21:56
  you,
• 21:57
  I
• 21:57
  do
• 21:57
  want
• 21:58
  to
• 21:58
  invite
• 21:58
  you
• 21:58
  personally
• 21:59
  over
• 21:59
  to
• 21:59
  join
• 22:00
  me
• 22:00
  on
• 22:00
  Substack.
• 22:01
  Throughout
• 22:01
  this
• 22:01
  entire
• 22:02
  month,
• 22:02
  I'm
• 22:02
  teaching
• 22:02
  a
• 22:02
  complete
• 22:03
  series
• 22:03
  on
• 22:03
  cholesterol
• 22:04
  and
• 22:04
  blood
• 22:04
  sugar
• 22:05
  and
• 22:05
  inflammation
• 22:05
  and
• 22:05
  heart
• 22:06
  health,
• 22:06
  and
• 22:07
  the
• 22:07
  letters
• 22:08
  from
• 22:08
  the
• 22:08
  wilderness,
• 22:08
  I
• 22:08
  call
• 22:09
  them
• 22:09
  letters,
• 22:09
  but
• 22:09
  the
• 22:10
  articles,
• 22:10
  they
• 22:11
  go
• 22:11
  much
• 22:11
  deeper
• 22:11
  than
• 22:11
  I,
• 22:12
  than
• 22:12
  I
• 22:12
  do
• 22:12
  on
• 22:12
  the
• 22:12
  podcast,
• 22:14
  at
• 22:14
  least
• 22:14
  in
• 22:14
  this
• 22:14
  episode.
• 22:15
  And
• 22:16
  we
• 22:16
  have
• 22:16
  live
• 22:17
  trainings
• 22:17
  over
• 22:17
  there,
• 22:18
  a
• 22:18
  growing
• 22:18
  community,
• 22:19
  and
• 22:20
  the
• 22:20
  conversations
• 22:21
  in
• 22:21
  there
• 22:21
  are
• 22:21
  happening
• 22:22
  every
• 22:22
  week
• 22:22
  inside
• 22:23
  Substack.
• 22:23
  There's
• 22:24
  always
• 22:24
  something
• 22:24
  going
• 22:25
  on.
• 22:25
  My
• 22:25
  hope
• 22:26
  is
• 22:27
  that
• 22:27
  it
• 22:27
  becomes
• 22:27
  a
• 22:27
  place
• 22:28
  where
• 22:28
  you
• 22:28
  don't
• 22:28
  just
• 22:28
  learn
• 22:29
  more
• 22:30
  information,
• 22:30
  but
• 22:30
  where
• 22:31
  you
• 22:31
  feel
• 22:31
  surrounded
• 22:33
  by
• 22:33
  people
• 22:33
  who
• 22:33
  are
• 22:33
  learning
• 22:34
  to
• 22:34
  steward
• 22:34
  their
• 22:34
  health
• 22:35
  together.
• 22:36
  You
• 22:36
  can
• 22:36
  find
• 22:36
  the
• 22:36
  link
• 22:37
  in
• 22:37
  the
• 22:37
  show
• 22:37
  notes
• 22:38
  below,
• 22:38
  and
• 22:38
  I
• 22:38
  would
• 22:39
  love
• 22:39
  to
• 22:39
  welcome
• 22:39
  you
• 22:39
  there.
• 22:40
  And
• 22:41
  I
• 22:41
  am
• 22:41
  just
• 22:41
  so
• 22:41
  grateful
• 22:42
  for
• 22:42
  you
• 22:42
  joining
• 22:43
  me
• 22:43
  today
• 22:43
  on
• 22:43
  this
• 22:44
  episode.
• 22:45
  Until
• 22:45
  next
• 22:46
  time,
• 22:46
  I
• 22:46
  want
• 22:46
  you
• 22:46
  to
• 22:47
  remember
• 22:47
  this,
• 22:47
  okay?
• 22:48
  I
• 22:48
  want
• 22:48
  you
• 22:48
  to
• 22:48
  remember
• 22:49
  your
• 22:49
  body
• 22:49
  is
• 22:49
  not
• 22:50
  what
• 22:50
  you're
• 22:50
  working
• 22:51
  against.
• 22:51
  Your
• 22:52
  body
• 22:52
  is
• 22:52
  not
• 22:52
  what
• 22:52
  you're
• 22:52
  fighting
• 22:53
  against.
• 22:54
  Your
• 22:54
  body
• 22:54
  is
• 22:55
  actually
• 22:55
  not
• 22:55
  your
• 22:55
  enemy.
• 22:56
  All
• 22:56
  right?
• 22:58
  Let's
• 22:58
  listen...
• 22:58
  Let's
• 22:59
  learn
• 22:59
  to
• 22:59
  listen
• 23:00
  to
• 23:01
  our
• 23:01
  body
• 23:02
  and
• 23:02
  not
• 23:03
  let
• 23:03
  the
• 23:03
  enemy
• 23:03
  have
• 23:04
  control
• 23:05
  over
• 23:05
  how
• 23:05
  we
• 23:06
  approach
• 23:06
  our
• 23:06
  health,
• 23:07
  okay?
• 23:08
  Thanks
• 23:09
  for
• 23:09
  listening
• 23:09
  to
• 23:09
  The
• 23:09
  Cry
• 23:09
  In
• 23:10
  My
• 23:10
  Cheesecake
• 23:10
  podcast.
• 23:11
  If
• 23:11
  this
• 23:11
  episode
• 23:12
  spoke
• 23:12
  to
• 23:12
  you,
• 23:12
  even
• 23:12
  in
• 23:12
  the
• 23:13
  smallest
• 23:13
  way,
• 23:13
  don't
• 23:13
  keep
• 23:14
  it
• 23:14
  to
• 23:14
  yourself.
• 23:15
  Share
• 23:15
  it
• 23:15
  with
• 23:15
  a
• 23:15
  friend
• 23:15
  who's
• 23:15
  ready
• 23:16
  for
• 23:16
  real
• 23:16
  change.
• 23:17
  And
• 23:17
  listen,
• 23:17
  your
• 23:17
  next
• 23:18
  steps
• 23:18
  matter.
• 23:18
  Check
• 23:19
  the
• 23:19
  show
• 23:19
  notes
• 23:19
  for
• 23:19
  links,
• 23:19
  resources,
• 23:20
  and
• 23:20
  ways
• 23:20
  to
• 23:20
  work
• 23:21
  with
• 23:21
  us.
• 23:21
  Whether
• 23:22
  you're
• 23:22
  ready
• 23:22
  to
• 23:23
  step
• 23:23
  into
• 23:23
  adventures
• 23:24
  or
• 23:25
  come
• 23:25
  hang
• 23:25
  out
• 23:25
  with
• 23:25
  me
• 23:26
  on
• 23:26
  Substack,
• 23:27
  we'd
• 23:27
  love
• 23:27
  to
• 23:27
  have
• 23:27
  you.
• 23:28
  And
• 23:28
  if
• 23:28
  you
• 23:28
  made
• 23:28
  it
• 23:29
  to
• 23:29
  the
• 23:29
  end,
• 23:29
  come
• 23:29
  tell
• 23:29
  me.
• 23:30
  Send
• 23:30
  me
• 23:30
  a
• 23:30
  DM
• 23:31
  on
• 23:31
  Instagram
• 23:31
  and
• 23:31
  tell
• 23:31
  me
• 23:32
  what
• 23:32
  hit
• 23:32
  home
• 23:32
  for
• 23:32
  you
• 23:32
  today.
• 23:33
  We
• 23:33
  read
• 23:34
  every
• 23:34
  single
• 23:34
  one.
• 23:35
  I
• 23:35
  am
• 23:35
  cheering
• 23:35
  for
• 23:36
  you,
• 23:36
  and
• 23:36
  I
• 23:36
  am
• 23:36
  praying
• 23:37
  for
• 23:37
  you,
• 23:38
  and
• 23:38
  I'll
• 23:38
  see
• 23:38
  you
• 23:39
  in
• 23:39
  the
• 23:39
  next
• 23:39
  episode