Latest / Abide Meditation App / An Honorary Fairy _ A Sleepy Fairy Tale
Transcript
- 0:02Speaker 1: Welcome to Get Sleepy, the podcast where we listen, we relax,
- 0:09Speaker 1: and we get sleepy. My name's Tom and I'm your host.
- 0:16Speaker 1: Thanks for tuning in. Tonight we return to the magical
- 0:22Speaker 1: forest for the second part of a woodland adventure. This
- 0:27Speaker 1: is the sequel to the fairy forest. which we released
- 0:31Speaker 1: on Monday. In case you missed it, here's what happened
- 0:36Speaker 1: last time. A girl named Evie went for a walk
- 0:40Speaker 1: in the woods. There, she discovered a secret kingdom inhabited
- 0:46Speaker 1: by the fairies who work as the forest guardians. After
- 0:51Speaker 1: her brief encounter with the fairies, Evie went back home
- 0:56Speaker 1: with her head full of magical memories. and wishes for
- 1:01Speaker 1: another opportunity to meet the fairies again. If you haven't
- 1:10Speaker 1: already done so, make yourself as comfortable as can be,
- 1:16Speaker 1: and let your eyes gently close, allowing yourself to begin
- 1:22Speaker 1: the transition into rest. Feel how your pillow cradles your
- 1:33Speaker 1: head and neck, truly taking the weight off your mind.
- 1:43Speaker 1: Feel how the mattress supports your body, giving your muscles
- 1:49Speaker 1: a chance to completely relax and restoring their energy for tomorrow.
- 2:00Speaker 1: and feel the softness of your duvet, keeping you warm, safe,
- 2:08Speaker 1: and comfortable. Take a moment to appreciate the peace and
- 2:17Speaker 1: tranquility of your own restful haven. However busy life can get,
- 2:28Speaker 1: and whatever demands and challenges come your way, you deserve
- 2:33Speaker 1: to switch off and to rest when the day turns
- 2:39Speaker 1: to night. The sanctuary of your bed will always be
- 2:47Speaker 1: here to give you that opportunity. So welcome it with
- 2:54Speaker 1: gratitude and appreciation. knowing that sleep will come when the
- 3:02Speaker 1: time is right. Now that you're nice and relaxed, let's
- 3:11Speaker 1: return to the second part of our story from the
- 3:15Speaker 1: fairy forest. We join Evie as she wakes up after
- 3:22Speaker 1: a good night's sleep that was filled with magical dreams.
- 3:52Speaker 1: Evie could feel herself slowly waking up. Bright rays of
- 4:00Speaker 1: morning sunlight were streaming in through her bedroom window. The
- 4:07Speaker 1: dazzling light was like a brilliant golden alarm clock. Evie
- 4:15Speaker 1: turned slightly in her bed and let out a muffled
- 4:18Speaker 1: yawn into her pillow. Then she sat up, wiped the
- 4:25Speaker 1: sleep out of her eyes, and smoothed down her hair.
- 4:34Speaker 1: She could hear her family starting the day downstairs. Sounds
- 4:40Speaker 1: drifted to her room. the quiet hum of the coffee machine,
- 4:46Speaker 1: her mother's laugh, and her father's deep voice. As she
- 4:55Speaker 1: became aware of these sounds, Evie realized that her mind
- 5:00Speaker 1: was fuzzy. Part of her was still living in the
- 5:05Speaker 1: dreamscape she had been in minutes before. Just as she
- 5:12Speaker 1: always did when she first awoke, she tried to remember
- 5:17Speaker 1: her dreams. She wanted to relive those moments and recall
- 5:24Speaker 1: the incredible things she had seen. Evie closed her eyes
- 5:34Speaker 1: and remembered the feel of soft wings stroking her cheeks.
- 5:39Speaker 1: and small hands guiding her. Then she remembered a clock
- 5:48Speaker 1: tower that only reached her waist, and a village so
- 5:53Speaker 1: small it resembled a child's plaything. Evie shook her head,
- 6:02Speaker 1: smiling at her own imagination. She was about to lift
- 6:10Speaker 1: her covers and get out of bed when she turned
- 6:15Speaker 1: and glanced at the floor. There was her woolly hat
- 6:21Speaker 1: covered in remnants from the trees in the woods. Green moss,
- 6:28Speaker 1: twigs and crumbled brown leaves lay embedded in the fabric. Slowly,
- 6:37Speaker 1: she stretched towards it and reached out her hand. She
- 6:44Speaker 1: grabbed her hat from the carpet and pulled it into
- 6:48Speaker 1: her lap. At first, Evie simply stared at the hand-knitted,
- 6:56Speaker 1: mustard-colored hat. Then, as she looked closely at the stitching,
- 7:05Speaker 1: she found the evidence of her adventure yesterday. The fabric
- 7:12Speaker 1: was soft under her fingers. She stroked it gently, picking
- 7:19Speaker 1: out the bits of leaves and dried moss that had
- 7:23Speaker 1: become tangled with the yarn. And there, embedded deep in
- 7:31Speaker 1: the wool, were infinite specks of shining, sparkling fairy dust.
- 7:43Speaker 1: In her dreams, this was the very same hat she
- 7:47Speaker 1: had worn on her head. She remembered how she'd wanted
- 7:52Speaker 1: to take it off. It had been so warm there
- 7:57Speaker 1: in the tiny village. The sun had been shining so brightly,
- 8:04Speaker 1: just like it was now in her room. Evie turned
- 8:12Speaker 1: and stared at the glowing sunshine, which continued to stream
- 8:17Speaker 1: in through the slit in her curtains. Then she got
- 8:24Speaker 1: out of bed and pulled the curtains open. Through the
- 8:31Speaker 1: windows she could see her front garden and the little
- 8:36Speaker 1: street next to it. There was her neighbor wearing an
- 8:43Speaker 1: autumn jacket and scarf. The woman was being pulled out
- 8:49Speaker 1: of her front door by her large, fluffy German shepherd.
- 8:59Speaker 1: And just beyond the houses, a short walk away, There
- 9:04Speaker 1: were the woods. This was the place Evie retreated to
- 9:10Speaker 1: when she felt nature was calling to her. They were
- 9:17Speaker 1: the same woods she had walked through in her dream.
- 9:22Speaker 1: And they were the woods that had led her to
- 9:25Speaker 1: somewhere entirely different, guiding her along a cobbled path. As
- 9:36Speaker 1: she gazed out of the window, Evie noticed that there
- 9:41Speaker 1: was a slight breeze in the air. She watched as
- 9:46Speaker 1: it led the fallen leaves into a dance floating along
- 9:52Speaker 1: the road. It wasn't much of a wind at all,
- 9:59Speaker 1: but rather a light caress of the earth. Then she
- 10:07Speaker 1: looked towards the woods again and caught sight of movement
- 10:13Speaker 1: in the trees. But it wasn't just a gentle breeze.
- 10:20Speaker 1: It looked as though a strong gust of wind was
- 10:24Speaker 1: blowing through the trees, until the leaves rippled like waves.
- 10:33Speaker 1: She could have sworn the trees themselves had somehow moved.
- 10:39Speaker 1: But then she blinked, and it was as though nothing
- 10:43Speaker 1: had ever happened. The woods were calm once more. Yet,
- 10:53Speaker 1: Evie was suddenly filled with excitement. She knew what she'd
- 10:59Speaker 1: just seen. There was something magical about the woods, after all. Now,
- 11:10Speaker 1: she was sure her memories of the fairy village weren't
- 11:14Speaker 1: just a dream. It had all happened. It was all real.
- 11:26Speaker 1: She quickly got dressed and prepared to go outside and
- 11:30Speaker 1: return to the woods. As Evie headed downstairs and into
- 11:38Speaker 1: the kitchen, she realized that her father had just left.
- 11:45Speaker 1: She could hear his car pulling out of the driveway.
- 11:50Speaker 1: He'd probably gone to get food for their Sunday dinner.
- 11:57Speaker 1: The smell of coffee filled the air. Evie breathed in deeply,
- 12:05Speaker 1: inhaling the scent. She'd only had a sip of coffee
- 12:11Speaker 1: once in her life, and she wasn't keen on its
- 12:15Speaker 1: strong taste. But she still loved the smell of it
- 12:20Speaker 1: in the mornings. Today, She could detect a hint of
- 12:26Speaker 1: cocoa in the fragrance. A special autumn treat. As Evie
- 12:37Speaker 1: stood in the kitchen, she wondered what adventures the day
- 12:41Speaker 1: would bring. All the memories were coming back to her now.
- 12:50Speaker 1: She remembered her walk through the woods. and the feel
- 12:54Speaker 1: of the tree branch wrapped tightly around her waist as
- 13:00Speaker 1: it stopped her from falling. She recalled the faces of
- 13:06Speaker 1: the fairies with their glittering smiles and delicate, iridescent wings.
- 13:17Speaker 1: Her heart was filled with hope and excitement. She was
- 13:25Speaker 1: sure today would be a busy day. So, after saying
- 13:33Speaker 1: good morning to her mother, Evie got ready, filling her
- 13:38Speaker 1: backpack with supplies. She flitted around her kitchen, collecting granola bars, fruit,
- 13:49Speaker 1: and a bottle of water for the journey. Evie knew
- 13:57Speaker 1: it might be hard to find the fairy's little nook
- 14:02Speaker 1: hidden away in the heart of the woods. But she
- 14:07Speaker 1: would search all day if she had to. Once she
- 14:14Speaker 1: filled her backpack, she was out of the door and
- 14:19Speaker 1: walking briskly along the pavement. She could feel the gentle
- 14:26Speaker 1: breeze she'd noticed from her window. It felt as though
- 14:32Speaker 1: it had been patiently waiting to greet her all morning.
- 14:40Speaker 1: The breeze gently nudged her along. She could feel it
- 14:45Speaker 1: brushing her cheeks and tugging on the strands of hair
- 14:51Speaker 1: that fell free beneath her hat. Evie nodded, answering the
- 14:59Speaker 1: question she imagined the breeze was asking. Yes, she thought,
- 15:08Speaker 1: I'm going to see the fairies today. As she walked
- 15:15Speaker 1: towards the woods, the only sounds were her footsteps and
- 15:21Speaker 1: the soft crunch as she took a bite of her apple.
- 15:28Speaker 1: Sunday morning brought quiet and peace. Everybody seemed to be
- 15:36Speaker 1: at home. On her way, Evie peered into the windows
- 15:43Speaker 1: of a few houses. She caught glimpses of picture-perfect Sundays.
- 15:52Speaker 1: Through kitchen windows, she saw families eating breakfast together. chatting
- 15:59Speaker 1: and laughing as they sipped orange juice or coffee. In
- 16:07Speaker 1: another window, she spotted a cozy scene. A couple was
- 16:14Speaker 1: watching early morning TV together, blankets draped around their shoulders.
- 16:24Speaker 1: Evie smiled at the view before her. Sunday seemed to
- 16:30Speaker 1: give everyone a sense of calm. Up above, the world
- 16:40Speaker 1: was just as peaceful. The light blue sky was cloudless,
- 16:47Speaker 1: save for a few that floated slowly above her. And
- 16:53Speaker 1: the sun was a dazzling beacon, it seemed to use
- 16:59Speaker 1: its rays to beckon Evie towards the woods, pointing her
- 17:05Speaker 1: in the direction of the fairies. The fairies, Evie whispered
- 17:14Speaker 1: to herself between bites of her apple. They were real,
- 17:21Speaker 1: and she was going to see them again. Moments later,
- 17:29Speaker 1: she approached the woods. As she entered the fortress of trees,
- 17:37Speaker 1: she inhaled one of her favorite smells. It had drizzled
- 17:44Speaker 1: slightly this morning, and now the smell of the earth
- 17:49Speaker 1: seemed to be ten times stronger. The rain was nature's
- 17:56Speaker 1: super power, Just a drop of it brought the greenery alive.
- 18:06Speaker 1: Not only did the woods smell stronger, but everything looked
- 18:12Speaker 1: more vibrant as well. Raindrops glistened on the autumn leaves,
- 18:20Speaker 1: and the bark of the trees seemed darker, richer, and
- 18:27Speaker 1: somehow stronger. Yesterday, she had relished the atmosphere of the woods.
- 18:39Speaker 1: But today, Evie felt as though she had almost become
- 18:44Speaker 1: part of the woods. Part of the spongy moss that
- 18:50Speaker 1: covered the trees, or the crimson leaves that fluttered gracefully
- 18:56Speaker 1: to the ground. She felt tied to the damp earth,
- 19:02Speaker 1: that filled her senses as she moved deeper into the woods.
- 19:12Speaker 1: Now she was walking on the same dirt path she
- 19:17Speaker 1: had followed a hundred times before, squelching through the mud.
- 19:25Speaker 1: She could feel her boots sinking into the earth with
- 19:29Speaker 1: each step. Thankfully, she had remembered to wear her wellies today.
- 19:40Speaker 1: She wasn't sure she could retrace her steps and return
- 19:45Speaker 1: to the world she had found yesterday. A small part
- 19:52Speaker 1: of her expected that world to no longer exist. Perhaps
- 19:59Speaker 1: the woods had done her a favor, showing her a
- 20:02Speaker 1: glimpse of magic. But now it was over. maybe that
- 20:09Speaker 1: was all she'd ever be allowed to see still Evie
- 20:16Speaker 1: let hope and love guide her just as they had
- 20:22Speaker 1: yesterday her heart felt as bright and as splendid as
- 20:29Speaker 1: the sun as she walked the minutes felt like hours
- 20:38Speaker 1: But she remained hopeful. Evie looked up at the bright
- 20:46Speaker 1: colors of the trees, just as she had done the
- 20:51Speaker 1: day before. She didn't look down once, not until she
- 20:58Speaker 1: felt the change beneath her feet. Then she shifted her
- 21:06Speaker 1: gaze from the canopy of leaves above her head to
- 21:11Speaker 1: the ground. She was no longer on the dirt path,
- 21:20Speaker 1: but rather a familiar cobblestone path. And right ahead in
- 21:29Speaker 1: the woodland clearing was a crowd of beautiful fairies, Evie's
- 21:39Speaker 1: face lit up. She had found them again. At the
- 21:50Speaker 1: head of the group was the fairy Evie had spoken
- 21:53Speaker 1: to yesterday. This was the one that Evie had dreamed about.
- 22:02Speaker 1: Today the fairy's hair was tied back in a long braid.
- 22:07Speaker 1: that snaked down her body. But her yellow dress remained
- 22:13Speaker 1: the same. The dress looked as though it had been
- 22:19Speaker 1: made out of a sunbeam. Evie couldn't help but gaze
- 22:25Speaker 1: admiringly at it. Even though it was surrounded by the
- 22:33Speaker 1: beautiful colors of the trees and the fairies, the yellow
- 22:38Speaker 1: dress stood out. It shone bright and beautiful. And as
- 22:49Speaker 1: the fairy flitted towards her, Evie noticed that the edges
- 22:54Speaker 1: of her transparent wings were coloured in a shimmering gold
- 23:00Speaker 1: that sparkled as she flew. Evie went to greet her
- 23:09Speaker 1: but paused when she realized that she didn't know what
- 23:13Speaker 1: to call the fairy. They hadn't even exchanged names yet.
- 23:23Speaker 1: Then the golden fairy spoke to Evie. The trees allowed
- 23:30Speaker 1: you to enter once more, she said. As the fairy
- 23:37Speaker 1: came closer, Evie noticed that she seemed to bring the
- 23:41Speaker 1: smell of summer with her. When the fairy fluttered her wings,
- 23:49Speaker 1: Evie could smell the heat of July and warm sunsets
- 23:54Speaker 1: in the air. As though reading her thoughts, the fairy smiled,
- 24:04Speaker 1: looking at her with brilliant piercing blue eyes. Introductions are
- 24:12Speaker 1: in order then, said the fairy. I am Marigold, queen
- 24:19Speaker 1: of the guardian fairies. She stared at Evie expectantly. Her
- 24:28Speaker 1: eyebrows arched as she waited. Finally, Evie caught on. Oh,
- 24:39Speaker 1: my name is Evie, she said. I am a human.
- 24:47Speaker 1: Marigold cocked her head to one side and looked at
- 24:51Speaker 1: Evie curiously. The fairies behind her did the same, waiting
- 24:59Speaker 1: in anticipation. Humans and fairies had been kept separate for years.
- 25:10Speaker 1: The fairies did their job, maintaining the natural world as
- 25:15Speaker 1: best they could. Meanwhile, the humans went about their busy lives,
- 25:23Speaker 1: none the wiser. Marigold remembered the few times humans had
- 25:32Speaker 1: found out about them. These encounters had happened long ago,
- 25:39Speaker 1: but she recalled that the humans had brought love, laughter,
- 25:45Speaker 1: and happiness to their secluded world. Today, Marigold wasn't sure
- 25:55Speaker 1: how Evie's visit would end, but as she peered into
- 26:00Speaker 1: her face, she could tell that this human was good.
- 26:08Speaker 1: Evie was shining, her eyes glittering with kindness. Marigold decided
- 26:19Speaker 1: that Evie was safe. With her mind made up, the
- 26:25Speaker 1: Queen of the Fairies nodded and smiled, then clapped her
- 26:31Speaker 1: hands together. We have lots to do today, she said
- 26:37Speaker 1: to Evie. You're welcome to help, if you would like.
- 26:46Speaker 1: Then Marigold turned to the gaggle of open-mouthed fairies behind
- 26:51Speaker 1: her and shooed them away back to work. All the
- 26:59Speaker 1: fairies spun around and picked up leaves, twigs, baskets, and more.
- 27:09Speaker 1: Then they continued with their work. Evie stood in the clearing,
- 27:19Speaker 1: watching as the fairies flew from side to side. She
- 27:25Speaker 1: wasn't entirely sure what to do with herself. In fact,
- 27:32Speaker 1: she wasn't even sure what the fairies were doing but
- 27:37Speaker 1: she was mesmerized nonetheless. She stood there for a while,
- 27:46Speaker 1: staring at them as they worked, until one of them
- 27:51Speaker 1: fluttered towards her. This fairy had wide eyes, as blue
- 28:01Speaker 1: and as deep as the ocean, and their wings were
- 28:06Speaker 1: tinted a faint shade of teal. They glimmered in the sunlight.
- 28:16Speaker 1: Would you like to help me collect twigs for a home?
- 28:20Speaker 1: asked the fairy, their voice timid and soft. Evie nodded
- 28:29Speaker 1: her head and followed the fairy, to the other side
- 28:34Speaker 1: of the clearing. Neither spoke as they went about collecting
- 28:42Speaker 1: twigs and pretty leaves. Instead, Evie listened to the fluttering
- 28:49Speaker 1: of wings behind her, the rustle of the leaves, and
- 28:55Speaker 1: the quiet pitter-patter of feet on the stones. She decided
- 29:05Speaker 1: she would try to make sense of everything later. For now,
- 29:11Speaker 1: she wanted to focus on her task and be as
- 29:16Speaker 1: helpful as possible. So she did as the fairy asked.
- 29:26Speaker 1: Once her hands were filled with all the twigs she
- 29:29Speaker 1: could find, she turned to the fairy. They led her
- 29:35Speaker 1: past the tall clock tower and the other fairies. going
- 29:41Speaker 1: deeper into the little plot of land. Evie looked around
- 29:49Speaker 1: in wonder at this magical world she had stumbled into
- 29:55Speaker 1: once again. To her It looked like a natural, happy town.
- 30:04Speaker 1: It was the kind of place Evie would love to
- 30:07Speaker 1: live in one day when she grew up. Two squirrels
- 30:15Speaker 1: bustled past her, pushing a wooden trolley filled with tired fairies.
- 30:24Speaker 1: These fairies were carrying things that were too heavy to
- 30:28Speaker 1: fly with, so the squirrels were giving them a lift home.
- 30:37Speaker 1: As Evie walked on, she admired the fairies' handmade homes,
- 30:43Speaker 1: which were beautifully created. There were also little open-air cafes,
- 30:52Speaker 1: with chefs cooking over fires. On the tiny tables were
- 30:59Speaker 1: delicate glass containers with fresh water. There was even a
- 31:08Speaker 1: little shop made from clay with a sign in front
- 31:12Speaker 1: advertising tea and coffee. Evie was astonished. How did fairies
- 31:22Speaker 1: get their hands on coffee? At last, Evie reached the
- 31:30Speaker 1: spot where the fairies were storing materials. As she laid
- 31:36Speaker 1: her twigs down next to a house made of pebbles
- 31:40Speaker 1: and clay, she reflected on what she had just seen.
- 31:48Speaker 1: Evie decided that while humans didn't know about fairies, the
- 31:55Speaker 1: fairies most certainly knew about humans. And they knew how
- 32:02Speaker 1: to get into their world too. The fairy with teal
- 32:10Speaker 1: wings looked up at Evie as though they knew what
- 32:14Speaker 1: she was thinking and gave her a cheeky grin. Then
- 32:22Speaker 1: the fairy tugged on a bit of glittering white string
- 32:27Speaker 1: that Evie hadn't noticed before, and began to wrap it
- 32:32Speaker 1: around the twigs. As the fairy worked, the glitter on
- 32:39Speaker 1: the string grew brighter and brighter. It looked as though
- 32:45Speaker 1: tiny sunbeams were being woven into the string itself. Evie
- 32:54Speaker 1: watched in amazement as the string began to meld the
- 32:59Speaker 1: twigs together. Soon she couldn't see the string at all.
- 33:08Speaker 1: From where she stood, it looked like the twigs were
- 33:12Speaker 1: being held together by nothing at all. It was like magic.
- 33:24Speaker 1: For the next few hours, Evie continued to help the
- 33:29Speaker 1: teal fairy. She collected things from the woods, such as acorns, leaves, conkers,
- 33:40Speaker 1: more twigs, and even tiny stones. She then sat and
- 33:49Speaker 1: watched the fairy shape these materials into different things. The
- 33:56Speaker 1: fairy broke the stones apart and turned them into a
- 34:01Speaker 1: table and chairs, and then created curtains out of leaves.
- 34:09Speaker 1: They even scooped out the insides of conkers to make bowls.
- 34:18Speaker 1: By the time the clock struck four, the house had
- 34:23Speaker 1: been completed. and Evie's work was done. She'd had a
- 34:32Speaker 1: wonderful afternoon, but she was ready to go home now.
- 34:40Speaker 1: Marigold seemed to know this. She fluttered over to wish
- 34:46Speaker 1: Evie goodbye. Any reservations Marigold might have had about Evie
- 34:56Speaker 1: had long disappeared. She had seen how Evie had kindly
- 35:03Speaker 1: helped the fairies all afternoon. Marigold led Evie back to
- 35:12Speaker 1: the cobblestone path. Just as they were saying goodbye, she
- 35:19Speaker 1: touched Evie's cheek and asked her to open her hand.
- 35:28Speaker 1: A fairy with purple wings fluttered over and dropped something
- 35:34Speaker 1: into Evie's open palm. But Evie didn't look just yet.
- 35:43Speaker 1: She closed her hands around the gift. And then, after
- 35:51Speaker 1: a final glance at the magical world of the fairies,
- 35:57Speaker 1: she turned and walked away, back through the woods. Evie
- 36:08Speaker 1: waited until she'd walked all the way home. Then, just
- 36:15Speaker 1: as she was about to open her front door, she
- 36:19Speaker 1: decided that she was too curious to wait any longer.
- 36:23Speaker 1: At last, she opened her hand and looked at the
- 36:31Speaker 1: gift the fairies had given her. It was just a
- 36:39Speaker 1: simple twig, but inscribed in glittering gold were the words
- 36:48Speaker 1: Honorary Guardian Fairy. Evie clutched the twig tightly and smiled.
- 37:04Speaker 1: She kept it in her hand all day, only putting
- 37:09Speaker 1: it down when the evening came and it was time
- 37:13Speaker 1: for her to get ready for bed. But after she
- 37:20Speaker 1: had showered and changed into her pyjamas, She picked up
- 37:26Speaker 1: the twig once more and put it under her pillow.
- 37:34Speaker 1: And as she stared up at the moon, her eyes
- 37:39Speaker 1: growing heavy with tiredness, she made a wish. She wished
- 37:50Speaker 1: to return to the forest and the place filled with fairies.
- 38:01Speaker 1: Then she got settled in bed and closed her eyes.
- 38:10Speaker 1: She was so tired that she soon fell fast asleep.
- 38:21Speaker 1: That night Evie dreamed of glitter and of stones being
- 38:28Speaker 1: turned into tiny furniture. As she slept, the twig under
- 38:37Speaker 1: her pillow glowed. And somehow, even in her sleep, Evie
- 38:50Speaker 1: knew that she would see the fairies once again.
- 39:19Speaker 2: Thank you. Thank you. Thank you.
- 41:00Speaker 3: Thank you for watching. Thank you. Thank you. I'm going
- 42:36Speaker 3: to take a deep breath. I'm going to take a
- 42:39Speaker 3: deep breath. Thank you.
- 43:35Speaker 2: I'm going to take a deep breath in and out.
- 44:03Speaker 3: Thank you. Thank you. Thank you for watching.
- 45:16Speaker 2: Thank you.