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112. Saying Yes to Everything? How Stress, Guilt & People-Pleasing Make Boundaries Hard ~ with Raquel
What happens when saying yes to everyone starts costing you what matters most?
In part 1 of this conversation, Raquel Ita shares how a disappointing work evaluation led her to pray, reflect, and recognize where people-pleasing, stress, and overcommitment were affecting her life.
After discovering that committees were consuming up to 40% of her work time, she completed a time audit, began setting healthier boundaries, and worked with her boss to step away from commitments that no longer fit her role.
The result? Better work, deeper focus, stronger connections with family and friends, and more…
The skinny
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