Latest / The Existential Hope Podcast
The only 12 proven self-help tools for a meaningful life and improving the world
There's an overwhelming amount of self-help advice out there, which makes it really hard to know what will work for you. But it turns out that over 450 self-help techniques from 100 books and 20 types of therapy actually boil down to just 12 tools.
In this episode, we talk with Spencer Greenberg, a mathematician and founder of the psychology research nonprofit Clearer Thinking. He recently co-authored the book The 12 Levers with clinical psychologist Jeremy Stevenson, to cut through the noise of self-help and provide people with the smallest number of concrete tools they can leverage in…
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