Challenging the Medical Dogma on Sleep, Supplements, & Patient Outcomes (w/Dr. Stasha Gominak) [Ep.133]
Episode Summary:
In this episode, I welcome neurologist Dr. Stasha Gominak for a deep dive into the critical, but often misunderstood, role of sleep, sunlight, and vitamins in our overall health. Dr. Gominak shares her journey from traditional neurology to a holistic, proactive approach that addresses the root causes of chronic health issues, especially those related to sleep.
Key Topics & Highlights:
The Sleep Crisis:
How modern lifestyles and reduced sun exposure contribute to poor sleep.
The epidemic of sleep disorders, especially among young, otherwise healthy women.
The limitations of…
The skinny
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