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Mind Over Grind: How to Beat Burnout, Rumination, and Workplace Stress with Guy Winch
In this eye-opening interview, Dr. Dan Peters talks with internationally renowned psychologist Guy Winch to explore how emotional health, rumination, and chronic stress quietly hijack our lives highlighting that burnout doesn’t happen overnight, and it doesn’t stay at work when the workday ends. Dr. Dan and Guy also discuss his new book Mind Over Grind: How To Break Free When Work Hijacks Your Life.
Guy shares why burnout clouds our judgment, why rumination is one of the most damaging (and overlooked) habits in modern work culture, and how emotional health skills can prevent anxiety and…
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