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367: Overwhelming To Do List? Try This.
You did the brain dump. You got it all out. You felt that incredible sense of relief for about thirty seconds... And then your ADHD brain looked at the full list and went completely offline. In episode 367, we're talking about the missing piece between the brain dump and actually getting started: the working card.
In Episode 367, you will discover:
Why ADHD brains hit a wall when staring at a long task list (and what's happening cognitively)
The pantry-and-plate framework for rethinking your task system entirely
How to build a working card in three different ways to work with your brain
How…
The skinny
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